When you think of Olive Garden, your mind may automatically wander to the endless breadsticks and heaping bowls of pasta that have made the restaurant so famous. But, if you're on the keto diet, you might feel like Olive Garden is off-limits. Fear not, my keto friends, because we have scoured the menu and found seven delicious, keto-friendly options that you can enjoy without feeling guilty or breaking your carb bank.
In this article, we'll share the top 7 keto-friendly menu options at Olive Garden that'll keep you coming back for more without any guilt. So, put down the breadsticks, and let's dive in!
1. Herb-Grilled Salmon
As a seafood lover on a keto diet, you simply can't go wrong with the Herb-Grilled Salmon at Olive Garden. This scrumptious dish features a perfectly grilled salmon fillet topped with garlic-herb butter and served with a side of healthy and keto-approved Parmesan-crusted zucchini. The salmon provides a good amount of healthy fats and omega-3 fatty acids, while the zucchini offers a low-carb alternative to the usual pasta sides. This meal is not only delicious but also packed with nutrients that will keep you full and satisfied.
2. Chicken Piccata
Looking for a flavorful keto-friendly chicken dish at Olive Garden? Look no further than their Chicken Piccata! This mouth-watering entrée consists of grilled chicken breasts cooked in a tangy lemon-herb sauce with capers, sun-dried tomatoes, and a touch of garlic. Served with a side of Parmesan-crusted zucchini, this dish offers a perfect balance of protein, healthy fats, and low-carb vegetables. The zesty lemon-herb sauce adds a burst of flavor to the tender chicken, making it a delightful keto-friendly option for your Italian cravings.
3. Zuppa Toscana Soup
Nothing warms the heart and soul quite like a bowl of soup, and Olive Garden's Zuppa Toscana is no exception. This hearty soup is packed with delicious ingredients like Italian sausage, kale, and a creamy broth. Simply ask your server to hold the potatoes to make this dish keto-friendly. With the rich flavors of the sausage and the health benefits of kale, this soup is a perfect low-carb option to keep you cozy and satisfied. Pair it with a salad (with low-carb dressing, of course!) for a complete keto meal.
4. Steak Toscano
Craving some steak at Olive Garden? The Steak Toscano is your go-to keto-friendly choice. This dish features a perfectly grilled 12-ounce sirloin steak seasoned with Italian herbs and spices and drizzled with a savory garlic-herb sauce. Served with a side of fresh, steamed broccoli, this meal is a protein-packed, low-carb delight that will satisfy your hunger and keep you on track with your keto diet. The combination of juicy steak and flavorful garlic-herb sauce is simply irresistible.
5. Shrimp Scampi
Olive Garden's Shrimp Scampi is a classic Italian dish that's surprisingly keto-friendly. This entrée consists of tender shrimp sautéed in a light garlic-butter sauce with red peppers, spinach, and a hint of white wine. To keep this dish low-carb, simply ask your server to hold the pasta and add extra vegetables instead. With the succulent shrimp and flavorful garlic-butter sauce, you won't even miss the pasta! This dish is a delicious and satisfying option for keto dieters who love seafood.
6. Caesar Salad (Modified)
A classic Caesar salad is always a great keto-friendly choice, and Olive Garden's version is no exception. Order it with grilled chicken or shrimp for added protein, and don't forget to ask for no croutons to keep it low-carb. The creamy Caesar dressing is typically keto-approved, but be cautious of hidden sugars and ask for the dressing on the side to control the portion. With the crunchy lettuce, tender protein,
7. Create Your Own Keto Pasta Bowl
Yes, you read that right–you can create your own keto pasta bowl at Olive Garden! Start by choosing a low-carb noodle substitute like zucchini noodles (also known as "zoodles") or steamed vegetables. Next, pick a keto-friendly sauce like the garlic butter sauce or the Alfredo sauce. Finally, add your choice of protein, like grilled chicken, shrimp, or Italian sausage. With these customizations, you can create a delicious, keto-friendly pasta bowl that suits your taste buds while keeping your carb intake in check.
Conclusion
Just because you're on a keto diet doesn't mean you have to miss out on delicious Italian cuisine at Olive Garden. With these top 7 keto-friendly options, you can indulge in mouth-watering dishes without worrying about breaking your carb bank. From the Herb-Grilled Salmon to the Create Your Own Keto Pasta Bowl, there's something for everyone to enjoy. So, the next time you're at Olive Garden, remember to put down the breadsticks and try one of these delightful keto-friendly dishes instead. You'll leave feeling satisfied and guilt-free, and ready to take on your next keto meal.
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