Panera Bread is a popular fast-casual restaurant chain that offers a wide range of menu options. However, for those following a keto diet, finding suitable options can be challenging. The keto diet involves consuming high amounts of healthy fats, moderate protein, and low carbohydrates. This article will explore the best keto options to order at Panera Bread.
Salads
Salads are an excellent option for those following a keto diet. Panera Bread offers a variety of salads that can be customized to fit your dietary needs. The Caesar Salad with Chicken is a great keto-friendly option. The salad contains romaine lettuce, grilled chicken, Parmesan cheese, and Caesar dressing. It is important to note that the dressing contains 2 grams of sugar, so be sure to ask for it on the side. Another great option is the Green Goddess Cobb Salad with Chicken. The salad contains romaine lettuce, chicken, avocado, bacon, and Green Goddess dressing.
Breakfast
Panera Bread offers a variety of breakfast options that can be customized to fit your keto needs. The Avocado, Egg White & Spinach Breakfast Power Sandwich is a great option. The sandwich contains egg whites, avocado, spinach, and Vermont white cheddar cheese on a sprouted grain bagel flat. To make it keto-friendly, ask for the sandwich without the bagel flat. Another great option is the Bacon, Egg & Cheese Breakfast Sandwich. Ask for the sandwich without the bread, and you have a delicious and filling breakfast high in healthy fats and protein.
Soups
Soups can be tricky for those following a keto diet due to the high carbohydrate content. However, Panera Bread offers a few options that can be customized to fit your dietary needs. The Broccoli Cheddar Soup is a popular option that can be made keto-friendly by asking for it without the croutons. Another great option is the Ten Vegetable Soup. The soup contains a variety of vegetables, including zucchini, yellow squash, carrots, and tomatoes.
Sandwiches
Sandwiches may not be the first choice for those following a keto diet, but Panera Bread offers a few options that can be customized to fit your dietary needs. The Steak & Arugula Sandwich is a great option. Ask for the sandwich without the bread, and you have a delicious filling option high in healthy fats and protein.
Beverages
Beverages can be a hidden source of carbohydrates, so it is important to choose carefully. Panera Bread offers a variety of beverages that are suitable for those following a keto diet. The Unsweetened Iced Tea is a great option. It is a refreshing and delicious beverage that is free of carbohydrates. Another great option is the Green Passion Smoothie. The smoothie contains spinach, mango, pineapple, and ginger. It is a delicious and healthy option that is low in carbohydrates.
Conclusion
Following a keto diet can be challenging, especially when eating out. However, choosing the right options makes it possible to enjoy a delicious and satisfying meal at Panera Bread. Salads, breakfast options, soups, sandwiches, and beverages are all available and can be customized to fit your dietary needs. By being aware of what to order, you can enjoy a meal at Panera Bread while following a keto diet.
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