Whether trying to maintain a healthy weight or being a 30-minute chef interested in low-carb, keto, gluten-free, and healthy recipes, the keto diet can do wonders for your overall health. Besides helping you lose weight, this low-carb, high-fat diet improves your brain function. It can also minimize your risk of catching diabetes and heart disease.
As you ask yourself, "Are mushrooms keto?" You can start your diet by ordering from Red Lobster. While this restaurant has abundant keto-friendly seafood, navigating the menu can be tricky because some dishes have sneaky high-carbohydrate extras that can affect your ketosis.
If you want to reach your health goals from your new diet, this article will enumerate the best and worst foods to try at Red Lobster. We'll also provide some helpful ordering tips.
What Are the Best Appetizers to Try?
While Red Lobster’s appetizers aren’t keto-friendly, you can still choose from moderate-carb options like seafood stuffed mushrooms, New England clam chowder cup, or a classic Caesar salad without croutons. However, you should still be careful because they don’t have carb counts for the salad.
What Are the Ideal Seafood and Beef Mains for a Keto Diet?
Seafood options with low net carbs include live Maine lobster, grilled fish like Atlantic salmon and trout, garlic shrimp scampi, and broiled flounder. On the other hand, some dishes, like lobster and shrimp-topped sirloin and Salmon New Orleans, have higher net carb counts.
You can also opt for beef dishes with low net carbs like a six-ounce filet mignon, seven-ounce sirloin and wood-grilled sirloin, and a ten-ounce New York Strip because all have one to two grams of net carbs. Moreover, you can enjoy both by considering surf and turf.
What Condiments Can I Add to My Main Dish?
You can spice up your main dish without feeling guilty about the net carbs by ordering pure melted butter, sour cream, Caesar dressing, or pico de gallo. In contrast, blue cheese dressing and tartar sauce have slightly higher net carbs. On the other hand, the marinara sauce has four grams of net carbs.
What Are My Best Keto Drinks?
Some delicious but keto-friendly drinks at Red Lobster include unsweetened iced tea, Diet Pepsi, bottled water, and bottled and draft beer light. You can also order some coffee or a six-ounce glass of wine. Moreover, remember that the net carbs range from zero to eight grams.
Can I Find Some Keto Side Dishes at Red Lobster?
Although Red Lobster’s sides are mostly high-carb, you can order low-carb options like coleslaw, fresh broccoli, and side salads without croutons.
3 Best Add-Ons to Try
You can add extra protein to your meal without worrying about net carbs by ordering garlic scampi, grilled shrimp skewer, or Maine lobster tail.
Some Foods to Avoid at Red Lobster
Although Red Lobster is best known for its delicious food, you should avoid certain foods because they’re high in carbohydrates and added sugars. Don’t eat their pasta dishes, cheddar bay biscuits, breaded and crispy proteins, cocktail sauce, garlic grilled scallops, and roasted garlic mussels when you're on a keto diet. Avoid their fried appetizers, green beans, and Brussels sprouts.
How to Order Low-Carb at Red Lobster
Here are three tips to help you order healthily at this famous restaurant.
1. Watch Out for Deceiving Side Dishes
Don’t order their green beans and Brussels sprouts because they’re high in carbohydrates. Instead, choose fresh broccoli or coleslaw.
2. Consider Their Beef and Seafood Options
You can create a healthier meal by choosing grilled seafood and beef and adding more protein for extra satisfaction.
3. Order High-Fat Additions
Adding pure melted butter adds extra richness to your lobster order.
Red Lobster offers many delicious options, but others are high in carbohydrates and added sugars that can affect your keto diet. You can indulge in their best foods while staying healthy by considering their beef and seafood options and watching for their nutritional content.
Keto Diet Yum has answers to your questions about this new lifestyle, like “Are mushrooms keto?” We have keto guides and meal plans to help you eat healthier. See more of our recipes and tips now!