If you’re looking to lose weight and lead a healthier lifestyle, a combination of exercise and the ketogenic diet could be just what you need. By reducing your calorie intake with the keto diet and combining that with regular physical activity, you may be able to achieve healthy and sustainable weight loss.
Keto and working out are often seen as two very different approaches to losing weight, but they can actually be combined to provide an effective and healthy way to shed pounds.
Continue reading to find out more about these two weight-loss techniques!
What Is the Ketogenic Diet?
A metabolic phase known as ketosis, in which the body uses ketone bodies rather than glucose for energy, is brought on by the low-carb, high-fat ketogenic diet. It’s reasonable that this might help with weight loss because it decreases appetite and increases fat burning.
It also has other potential health benefits, such as reducing the risk of certain types of cancer, epilepsy, and diabetes.
Benefits of Exercise
Exercise provides numerous other health advantages in addition to helping people lose weight. It helps to strengthen the heart and cardiovascular system, reduce stress and depression, and improve overall mental health.
Additionally, it can improve bone density, balance, and coordination, which is especially important as we age.
How to Combine Keto and Exercise
If you want to combine the ketogenic diet and exercise, it’s important to keep in mind that exercise can cause increased hunger and cravings. So it’s best to start slowly and add in more activity as you become used to the diet.
It’s also necessary to make sure that you’re consuming enough calories to fuel your workouts, so you may need to increase your carb intake on days when you’re feeling especially tired or run down.
Types of Exercise for Weight Loss
When it comes to exercise, there is no one-size-fits-all approach. Different types of physical activity offer different benefits, so it’s important to choose an activity that you enjoy and will stick with for the long term.
- Strength Training
Strength training is a great way to not only build muscle and strength. But it can also help with weight loss as it increases your basal metabolic rate, meaning you burn more calories even at rest. Pumping iron can also help to prevent age-related muscle loss.
- Aerobic Exercise
Aerobic exercises, such as running or cycling, are great options for weight loss as they cause you to use up stored energy and burn calories. These activities also help to increase your cardiovascular health and can help to reduce stress and improve your mood.
- Interval Training
Interval training is a form of exercise that alternates between periods of intense exercise and periods of rest. It is a great way to get the most out of your workout, as you can push yourself harder for short bursts of time before taking a break.
Flexibility exercises like stretching are important not only for muscle growth and performance but also for the improvement of posture, pain reduction, and stress reduction.
Combining the ketogenic diet and exercise can be an effective way to lose weight and promote overall health. Remember to start off slow and gradually increase your fitness level as you become used to the diet.
Also, make sure to get enough calories to fuel your exercise and focus on activities that you find enjoyable. Don’t forget about stretching and flexibility exercises so that you can maximize your workouts.
Keto Diet Yum offers an amazing keto cheat sheet, including ways to incorporate the diet into your workout plan. We also provide a comprehensive guide to the ketogenic diet with accurate, science-based information.
We have comprehensive meal plans, scrumptious recipes, advice on getting started, and advice on eating out in our guides to keto. Check out our meal plans and guides today!