Keto diet ideas have gained popularity recently due to their ability to promote weight loss, improve blood sugar control, and enhance cognitive function. However, the diet can be challenging for those who love noodles, as most traditional noodles are high in carbohydrates.
Fortunately, there are various low-carb noodle options available that can help to satisfy your cravings while staying in ketosis. This article will discuss the best ways to eat noodles on a keto diet, including the types of keto noodles available and how to prepare them.
How to Prepare Keto Noodles
If you’re looking to prepare some delicious keto noodles, here are some recipes you can use:
1. Shirataki Noodles
Shirataki noodles come packaged in water and have a distinct smell when opened. To prepare shirataki noodles, rinse them thoroughly under cold water and then blanch them in boiling water for 2-3 minutes. This will help to remove the smell and improve their texture. Once blanched, shirataki noodles can be used in various dishes, including stir-fries, soups, and salads.
2. Zucchini Noodles
Zucchini noodles can be prepared using a spiralizer or a julienne peeler. Once spiralized, zucchini noodles can be sautéed in olive oil or butter until tender or roasted in the oven for a crispy texture. Zucchini noodles can be used as a substitute for traditional noodles in various dishes, including spaghetti, lasagna, and pad Thai.
3. Spaghetti Squash
To prepare spaghetti squash, cut it in half lengthwise and remove the seeds. Roast the spaghetti squash in the oven at 375°F for 35-45 minutes or until tender. Once cooked, use a fork to shred the flesh into spaghetti-like strands. Spaghetti squash can be used in various dishes, including spaghetti, lasagna, and casseroles.
4. Kelp Noodles
Kelp noodles come packaged in water and require no cooking. To prepare kelp noodles, rinse them thoroughly under cold water and then soak them in warm water for 10-15 minutes to soften them. Once chilled, kelp noodles can be used in various dishes, including salads, soups, and stir-fries.
Best Ways to Eat Keto Noodles
If you want to get the most out of your best keto meals, there are a few tips and tricks to help you use them best. Here are the best ways to eat keto noodles:
1. Keto Ramen
Ramen is a famous Japanese noodle soup that is traditionally high in carbohydrates. However, you can enjoy a delicious bowl of keto ramen without breaking your carbohydrate limit using shirataki noodles instead of traditional noodles.
To make keto ramen, prepare shirataki noodles as directed and add them to a broth made with low-sodium chicken or beef broth, garlic, ginger, soy sauce, and sesame oil. Top with sliced mushrooms, green onions, and a soft-boiled egg for a delicious and satisfying meal.
2. Keto Pad Thai
Pad Thai is a popular Thai dish made with rice noodles, but by using zucchini noodles instead, you can enjoy a low-carb version of this dish. To make keto pad thai, prepare zucchini noodles as directed and stir-fry them with shrimp, garlic, ginger, soy sauce, and fish sauce. Top with chopped peanuts, bean sprouts, and lime juice for a delicious and flavorful meal.
3. Keto Spaghetti and Meatballs
Spaghetti and meatballs is a classic Italian dish traditionally made with spaghetti noodles. However, you can enjoy a low-carb version of this dish by using spaghetti squash instead of traditional noodles.
To make keto spaghetti and meatballs, roast spaghetti squash as directed and then top with homemade meatballs and low-carb marinara sauce. Sprinkle over grated parmesan cheese for an extra burst of flavor.
Noodles can be challenging to include in a ketogenic diet due to their high carbohydrate content. However, using low-carb keto foods such as shirataki noodles, zucchini noodles, spaghetti squash, and kelp noodles, you can enjoy your favorite noodle dishes while staying in ketosis.
Lastly, experiment with different noodle types and recipes to find the ones that best suit your tastes and preferences. Remember to read nutrition labels and calculate net carbs to stay within your carbohydrate limit.
Are you ready to start your keto journey? Keto Diet Yum is here to help you adjust to the vegan keto lifestyle with delicious recipes and helpful tips to get you started. We give you some of the best keto diet ideas and nutrition advice to ensure an enjoyable and successful journey. Check out our posts and get cooking today!