Eating out while following a keto diet can sometimes be a challenge, especially when it comes to popular chain restaurants like Texas Roadhouse. However, with a little knowledge and some smart choices, you can still enjoy a delicious meal without compromising your diet.
In this blog post, we'll provide you with some tips and tricks to help you stick to your keto diet while dining at Texas Roadhouse.
1. Remove the Bread
The first thing you'll want to do upon arrival at Texas Roadhouse is to request that they don't bring their famous, warm, and buttery rolls to your table. These rolls are high in carbs and will quickly throw you off your keto game. By removing the temptation, you'll be better able to focus on the delicious keto-friendly options available.
2. Focus on the Proteins
Texas Roadhouse offers many high-quality, mouth-watering proteins that are perfect for a keto diet. You'll want to focus on options like steak, chicken, pork, and seafood. Some great choices include:
- Sirloin Steak
- Ribeye Steak
- Filet Medallions
- Grilled BBQ Chicken
- Pork Chops
- Grilled Salmon
When ordering, make sure to request that your protein be cooked with butter or olive oil rather than vegetable oil to ensure you're getting the healthy fats your body needs.
3. Add High-Fat Toppings and Sides
To increase the fat content of your meal and make it more keto-friendly, don't be afraid to add high-fat toppings and sides to your protein of choice. Some great options include:
- Cheese: Opt for full-fat cheese like cheddar, mozzarella, or Swiss to add extra flavor and fat to your meal.
- Bacon: Adding bacon to your protein is a great way to boost the fat content and satisfy your taste buds.
- Sautéed Mushrooms: Request that your mushrooms be sautéed in butter for a delicious and keto-friendly addition to your meal.
- Sour Cream: A dollop of sour cream on the side can be a great accompaniment to your protein.
4. Choose the Sides Wisely
Texas Roadhouse offers a variety of side dishes, but not all of them are keto-friendly. To ensure you're sticking to your diet, choose sides that are low in carbs and high in vegetables or fats. Some great options include:
- House Salad: Opt for the house salad without croutons and with a low-carb dressing (more on that below).
- Steamed Broccoli: A great low-carb veggie option that can be made even better with melted butter or cheese on top.
- Green Beans: Another low-carb vegetable choice that can be paired with butter or bacon for added flavor and fat.
- Caesar Salad: A classic salad that's keto-friendly when ordered without croutons.
5. Choose Low-Carb Dressings
When it comes to dressing your salads, be sure to choose options that are low in carbs and sugar. Some keto-friendly dressing options at Texas Roadhouse include:
- Ranch Dressing
- Blue Cheese Dressing
- Caesar Dressing
- Oil and Vinegar
Avoid dressings like honey mustard, thousand island, and French dressing, as they tend to be higher in carbs and sugar.
Final Thoughts
Sticking to your keto diet at Texas Roadhouse is entirely possible with a little planning and smart choices. By focusing on protein, adding high-fat toppings and sides, and choosing low-carb side dishes and dressings, you can enjoy a delicious and satisfying meal without compromising your diet.
For more information on sticking to the keto diet, make sure to explore Keto Diet Yum! We provide free keto recipes and meal plans to help you live the healthiest life possible. Start exploring our guides and articles for more learning!
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