Are you following a ketogenic diet and wondering how to maintain it while still enjoying your favorite food and drinks at Dunkin' Donuts? Fret not, because we have you covered! The ketogenic diet is a high-fat, low-carb, moderate-protein diet that is known for its potential benefits in weight loss, mental clarity, and overall health. However, eating out can sometimes be a challenge when trying to maintain ketosis.
In today's post, we will explore the various keto-friendly options available at Dunkin' Donuts to help you stay on track while satisfying your cravings.
Keto-Friendly Food Options
Here are some keto-friendly food options to consider:
1. Egg and Cheese Wake-up Wrap
Ditch the carbs and enjoy the simple yet delicious Egg and Cheese Wake-up Wrap. This wrap contains eggs, American cheese, and optional bacon, sausage, or ham. To make it keto-friendly, simply ask for the wrap without the tortilla, and you will have a delicious and filling low-carb breakfast option.
2. Power Breakfast Sandwich (No Bun)
The Power Breakfast Sandwich is another excellent choice for keto dieters. It features a veggie egg white omelet, turkey sausage, and American cheese. Ask for it without the thin multigrain bread, and you have a high-protein, low-carb meal perfect for starting your day.
3. Sausage, Egg, and Cheese Sandwich (No Bun)
The classic sausage, egg, and cheese sandwich can easily be made keto-friendly by removing the croissant or English muffin. You'll still enjoy the delicious combination of sausage, eggs, and cheese without the added carbs.
4. Customized Breakfast Bowl
Create your own keto-friendly breakfast bowl using Dunkin's ingredients. You can start with eggs or egg whites as the base and add in your choice of breakfast meats like bacon, sausage, or ham. Top it off with some cheese and even add in some veggies like spinach or peppers for a nutrient-dense and satisfying meal.
As for keto-friendly drinks, here are some options you have:
1. Coffee and Tea
Black coffee and plain tea are both keto-friendly as they contain zero carbs and calories. You can choose from Dunkin's hot or iced coffee and tea options and add your own keto-approved sweeteners like Stevia or erythritol if needed. If you prefer a creamier coffee, ask for heavy cream instead of milk or creamer to keep your carb count low.
2. Iced Coffee with Almond Milk
Dunkin' Donuts offers almond milk as a dairy-free and low-carb alternative to milk and creamers. You can order an iced coffee with unsweetened almond milk and add a sugar-free sweetener if desired. This option is great for those who prefer a lighter and dairy-free coffee experience while still staying keto-friendly.
3. Cold Brew
Cold brew is another great keto-friendly option. It is smoother and less acidic than regular iced coffee and is perfect for those who need a stronger caffeine kick. Enjoy it black, or add some heavy cream and a sugar-free sweetener for a delicious low-carb treat.
Espresso shots are carb-free and perfect for those who want a quick caffeine boost. You can enjoy them straight or add a small amount of heavy cream and a sugar-free sweetener for a keto-friendly espresso experience.
Staying true to your ketogenic diet while enjoying your favorite food and drinks at Dunkin' Donuts is possible with the right knowledge and modifications. Remember to always ask for the necessary adjustments to your order, such as removing the bread from sandwiches or adding heavy cream instead of milk to your drinks. With these keto-friendly options in mind, you can continue to enjoy Dunkin' Donuts without compromising your health goals! Of course, keep in mind that moderation is vital, and this applies to everything you eat and do.
Keto Diet Yum is your go-to place to begin your incredible keto journey, offering guides, recipes, and more to help you get started and succeed. If you're on the lookout for the best keto meals and more, check out our plans for you!