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    Home » Keto Recipes » Salads » Keto Cauliflower Salad Recipe

    Keto Cauliflower Salad Recipe

    Updated December 11, 2021 • Posted on March 29, 2021 by Jennifer • 1 Comment

    Cauliflower salad is the perfect alternative to potato salad that is low carb and just as delicious! Made with cauliflower, eggs, cucumber and green onions it tastes just as good without the carbs.

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    Keto Cauliflower Salad Recipe

    If you're a fan of traditional potato salad but are going low carb, you will love this recipe!

    Cauliflower is a great replacement for potatoes with a similar texture and bite. The mayo and sour cream dressing help bring back all the traditional potato salad flavors you may be missing on keto.

    Table of Contents
    • Keto Cauliflower Salad
    • How To Make Keto Cauliflower Salad
    • More Easy Keto Salad Recipes
    • Keto Cauliflower Salad
    keto cauliflower salad recipe

    Keto Cauliflower Salad

    This salad is a great quick and easy side dish or even dinner on its own. Cauliflower is not only low in carbs but has a wide range of benefits. It's high in fiber as well as vitamins B and C. It also contains carotenoid antioxidants making this keto cauliflower salad recipe pure goodness packed in a bowl.

    I'm not a huge fan of cauliflower but I LOVE this recipe. This simple cauliflower salad is surprisingly tasty AND low in carbs.

    cauliflower salad recipe

    Trust me, you have to try this. Here are some of the reasons you're going to fall in love with this cauliflower salad:

    • It's like traditional potato salad. The combination of the dressing and texture of the cauliflower makes this surprisingly similar to a traditional potato salad.
    • It fills you up. Because of the fat content and protein from the eggs, this cauliflower salad is super filling!
    • It's easy to store. You can keep this salad for several days in the fridge. Just keep it covered or in an airtight container and it will last for at least 3 days.
    • It's low in calories and carbs. Of course, the best part about this salad is that it's super low in net carbs. Each bowl of keto cauliflower salad contains only 135 calories and 6.6g net carbs.

    How To Make Keto Cauliflower Salad

    Ingredients

    This recipe is very simple to make, you'll need:

    • Cauliflower
    • Eggs
    • Cucumber
    • Green onions
    • Sour cream
    • Mayonnaise
    • Salt and black pepper
    keto cauliflower salad ingredients

    Step 1

    Start by boiling your eggs for 10 minutes to make sure they're hard-boiled. While they're cooking, finely slice your cucumber and green onion.

    cauliflower florets and green onions for cauliflower salad

    Step 2

    Bring water to a boil in a pan. Wash your cauliflower and then cut and separate it into florets. Boil the cauliflower florets for 2 to 3 minutes until it's medium to well done. Test with a fork while it's cooking and make sure it doesn't get too soft.

    Step 3

    Add the cooked cauliflower florets to a bowl and add the finely-chopped boiled eggs, cucumber, spring onion, sour cream, mayonnaise, black pepper and salt.

    cauliflower salad ready to be mixed

    Step 4

    Gently combine everything together into the perfect salad and spoon out the salad into bowls. This recipe makes 4 servings but you can easily multiply the ingredients to make more and store it.

    combining ingredients for a delicious keto cauliflower salad

    More Easy Keto Salad Recipes

    • Easy Salad with Homemade Italian Dressing
    • Pancetta Salad with Walnuts and Chestnuts
    • Iceberg Wedge Salad with Blue Cheese Dressing
    • Easy Deviled Egg Salad
    Perfect keto cauliflower salad
    Keto Cauliflower Salad

    Keto Cauliflower Salad

    My favorite cauliflower salad recipe! A quick recipe that is a low-carb alternative to traditional potato salad and just as delicious.
    Pin It Print
    Course: Lunch, Salad, Side Dish
    Cuisine: American
    Net Carbs: 6.6
    Prep Time: 5 minutes
    Cook Time: 3 minutes
    Servings: 4
    Calories: 135kcal

    Ingredients 

    • 9 oz Fresh Cauliflower
    • 2 Boiled Eggs
    • 1 small Cucumber
    • 2 small Green Onions
    • ½ cup Sour Cream
    • 1 tablespoon Mayonnaise
    • ¼ teaspoon Black Pepper
    • ½ teaspoon Salt

    Instructions

    • Start by boiling the eggs for 10 minutes to make sure they're completely hard-boiled.
    • Finely slice your cucumber and green onions. Bring a pan of water to a boil. Cut and separate the cauliflower into florets then boil for 2 to 3 minutes until medium to well done. Test them with a fork while cooking and make sure they're not too soft.
    • Add the cauliflower florets to a large bowl and add the finely-chopped boiled eggs, cucumber, green onion, sour cream, mayonnaise, black pepper and salt.
    • Gently toss the salad until well combined. Separate into four bowls.

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    Notes

    Net Carbs: 6.6g

    Nutrition

    Serving: 1 bowl Calories: 135 kcal Carbohydrates: 8.6 g Protein: 5.5 g Fat: 9.6 g Saturated Fat: 4.7 g Cholesterol: 95 mg Sodium: 384 mg Potassium: 380 mg Fiber: 2 g Sugar: 3.3 g Calcium: 74 mg Iron: 1 mg Net Carbs: 6.6 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Reader Interactions

    Comments

    1. Brittany Butler

      March 15, 2022 at 2:57 pm

      5 stars
      Such a great lunch, able to eat in for a few days!

      Reply

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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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