• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Keto Diet Yum
  • Start Keto
    • Keto Guide for Beginners
    • Keto Diet Calculator
    • Keto Guide to Macros
    • Keto Food List
  • Recipes
    • By Course
      • Appetizer
      • Dinner
      • Desserts
      • Breakfast
      • Lunch
      • Sides
      • Beverages
      • Salads
      • Sauces, Dips & Spreads
      • Snacks
      • Soups
    • By Ingredient
      • Beef
      • Chicken
      • Fish
      • Avocado
      • Zucchini
      • Cauliflower
      • Cheese
      • Almond Flour
      • Coconut Flour
    • By Prep
      • Baking
      • One Pan
      • Blender
      • Freezer Friendly
      • Meal Prep
      • Roasting
      • No Bake
      • Air Fryer
      • One Bowl
    • By Diet
      • All Keto
      • Dairy-free
      • Gluten-free
      • Paleo
      • Vegetarian
      • Vegan
  • Breakfasts
  • Desserts
  • Dinners
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Get Started on Keto
  • Keto Recipes
    • Breakfasts
    • Desserts
    • Dinners
  • Meal Plans
×

Home » Keto Diet » Articles » Keto Foods

Is Beef Jerky Keto?

By Jennifer Zhang • Dec 1, 2022 • Leave a Comment

12 shares
  • Share
Is Beef Jerky Keto Friendly
Is Beef Jerky Keto - 1200x1800
Is Beef Jerky Keto - 1200x1800

Yes, beef jerky can be a delicious and healthy keto-friendly snack! However, some brands have added sugars and other nasty ingredients.

Always check the nutritional information and watch your portion size to avoid knocking yourself out of ketosis.

Is Beef Jerky Keto or Not
Table of Contents
  • What Is Beef Jerky?
  • Is Jerky Keto?
  • How Many Carbs in Beef Jerky?
  • Beef Jerky Nutritional Information
  • Tips For Keto Beef Jerky Products
  • Is Beef Jerky Good For You?
  • Frequently Asked Questions
  • Conclusion
  • 💬 Reviews

What Is Beef Jerky?

Beef jerky is a lean meat product that is made by drying thin strips of meat to form a nutritious snack.

Jerky is a convenient food you can enjoy on the go, but is beef jerky keto-friendly?

This guide has all the necessary information if you’re a fan of jerky products and following a keto diet.

Tips For Keto Beef Jerky Products

Is Jerky Keto?

The simple answer to this question is yes. Beef jerky is keto-friendly, and you can enjoy it as part of your keto menu.

Snacking on beef jerky can boost your health and keep hunger at bay, but there are caveats to be aware of.

Many beef jerky products are suitable for a keto diet, but some products may contain extra ingredients, including added sugars. Beef jerky carbs vary according to the product you buy.

This is why it’s always worth reading labels and asking for recommendations from fellow keto followers.

How Many Carbs in Beef Jerky?

Monitoring carb intake is essential when following a ketogenic diet. Beef jerky can be a great choice, but it’s crucial to check carb content before you buy or consume jerky products.

According to the USDA, a 100-gram serving of beef jerky (approximately 1 cup) contains 11 grams of carbohydrates with 1.8 grams of dietary fiber. So, on average, there are around 2.6 grams of net carbs in beef jerky per 1-ounce packet.

However, analysis of beef jerky products suggests that carb content varies from 3 grams to over 20 grams of carbohydrates per 90 grams.

This means we must be careful which brands of jerky we decide to eat on keto!

Is Beef Jerky Keto

Beef Jerky Nutritional Information

This is the nutritional information for 1 ounce (28 grams) of standard beef jerky. USDA FoodData Central provides this information.

Calories116 kcal
Protein9.41 g
Fat7.26 g
Carbohydrates3.12 g
Sugars2.55 g
Fiber0.51 g
Net Carbs2.61 g
Sodium505 mg
Calcium5.67 mg
Potassium169 mg
Magnesium14.5 mg
Nutritional information is for a 1oz (28g) serving of beef jerky.

Tips For Keto Beef Jerky Products

Some beef jerky products are much better suited to a keto diet than others. If you’re looking for keto-friendly snacks, here are some top tips:

  • Check carbohydrate content
  • Monitor portion sizes
  • Look for products that are free from added sugars and other ingredients
  • Avoid flavored products, which usually contain more sugar
  • Search for keto-friendly brands
  • Check the cut and type of meat before you buy

Is Beef Jerky Good For You?

Beef jerky offers a host of nutritional benefits and can be a tasty, healthy snack.

However, it is wise to moderate your intake of beef jerky because it has high sodium content.

Consuming too much sodium can increase the risk of health issues, including high blood pressure, heart attacks, and stroke. The nutritional benefits of eating jerky include:

  • High in protein
  • Good source of zinc and iron
  • It contains selenium, potassium, magnesium, phosphorus, and copper
  • Good source of B vitamins

Aside from its taste and flavor, beef jerky is a popular snack choice because it’s easy to eat on the move, doesn’t require any preparation, and has a long shelf life.

This means that it’s great for long journeys and trips.

Frequently Asked Questions

Why Is Beef Jerky So Expensive?

Jerky is a delicious and healthy snack but also very expensive. It's made with costly cuts of raw beef.

Also, the dehydration process of making jerky uses lots of energy and condenses the weight. From 3 pounds of beef steak, you'll only end up with around 1 pound of jerky.

Extra costs include adding quality flavoring ingredients and tasty smoke.

How Long Is Beef Jerky Good For?

Most store-bought jerky products have a shelf-life of at least 1 year. However, beef jerky can easily last for several years if stored right!

By freezing beef jerky in an air-tight freezer-safe container, it can keep for 2 years or more.

Is Beef Jerky Gluten Free?

It depends on the product!

Lots of beef jerky products do contain gluten. One of the main marinades is soy sauce which contains gluten.

However, you get gluten-free jerky by substituting soy sauce for tamari sauce. Jack Link's offers gluten-free varieties, including Beef Stick Original, Peppered, and Teriyaki flavors.

You can check the label to see whether the product is gluten-free.

Is Beef Jerky Good for Diabetics?

As long as the jerky product doesn't have added sugars, it's a great choice for diabetics. Jerky is low in processed carbs, with only 3 grams of net carbohydrates in each 25-gram serving.

It's a recommended diabetic workout snack because the high amount of protein helps repair and build muscle.

Is Beef Jerky Good for Weight Loss?

The answer is yes! Beef jerky is a healthy snack that is low in calories and perfect for losing weight.

Each 25-gram packet of beef jerky contains around 80 calories and is high in protein. The protein helps you feel satisfied longer, which keeps food cravings at bay between meals.

Conclusion

Beef jerky is keto-friendly, but checking product labels before buying is essential.

Some products contain added sugars and flavorings, which means that jerky isn’t always suitable for keto diets.

If you find the right jerky products, you can enjoy a quick, easy, nutritious, low-carb snack without worrying about exceeding your carb allowance.

  • Are Green Beans Keto Friendly
  • Is Almond Butter Keto
  • Is Asparagus Keto
  • Is Soy Sauce Keto
  • Is Pesto Keto or Not
  • Is Watermelon Keto
« 20+ Easy Keto Christmas Desserts
Is Pesto Keto? »

Reader Interactions

Comments

No Comments

Leave a review or ask a question Cancel reply

Your email address will not be published. Required fields are marked *

Type your question or comment in the box below, then click "Post Comment". Constructive criticism is great, but please be respectful. Rude or inappropriate comments will not be displayed. Thanks!

Did you like this recipe? Leave a star rating! (I really appreciate it!)




Primary Sidebar

About Jennifer Zhang

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

Trending Recipes

Here are some of our trending low carb and keto-friendly meals you can make today:

  • Keto Fathead Dough Recipe Fat Head Pizza Dough
    Keto Fathead Dough Recipe
  • Keto Peanut Butter Cookies Recipe (1)
    Keto Peanut Butter Cookies
  • Easy Keto Bread Rolls Recipe
    Best Keto Bread Rolls
  • Chicken Keto Pad Thai Recipe
    Keto Pad Thai Recipe
  • Keto Hot Chocolate Recipe
    Keto Hot Chocolate Recipe
  • Keto Philly Cheesesteak Casserole Recipe
    Keto Philly Cheesesteak Casserole

Popular Desserts

Finding dessert recipes is always difficult when following a low carb or keto diet. We have a wide range of desserts sure to satisfy your sweet tooth!

  • Keto Cheesecake Recipe No Bake Keto Cheesecake
    No Bake Keto Cheesecake
  • Homemade Keto Ice Cream
    Homemade Keto Ice Cream Recipe
  • Keto Pumpkin Bread with Cream Cheese Filling
    Keto Pumpkin Bread with Cream Cheese Filling
  • Keto Peanut Butter Energy Balls
    No Bake Peanut Butter Energy Balls
  • Easy Keto Donut Holes
    Keto Donut Holes
  • Keto Chocolate Peanut Butter Fudge
    Keto Chocolate Peanut Butter Fudge

Footer

Start Keto

  • Beginners Guide
  • Keto Calculator
  • Keto Food List
  • Keto Cheat Sheet

Recipes

  • Breakfasts
  • Desserts
  • Dinners
  • Sides

About

  • About
  • Contact
  • Newsletter
  • Work With Me

↑ back to top

KetoDietYum.com makes money through affiliate partner links: If you click on a link, I may earn a commission. As an Amazon Associate I may earn from qualifying purchased made on Amazon.com. Learn more about my policies and disclosures.

Copyright © 2019-2023 KetoDietYum

  • Pin
  • Share
  • Email