Keto baked salmon and green beans is an easy one-tray dinner that’s healthy, tasty, and low carb. This is a fast dish to make on those busy weeknights ready in just 30 minutes.
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You’d be hard pressed to find an easier dinner recipe than this one-tray keto baked salmon and green beans.
It's on the table in just 35 minutes and is super easy to make: Toss the vegetables on a lined baking tray, bake, add the salmon, glaze and return to the oven.
The seasoning is intense and satisfying, making this the perfect craving buster.
So, instead of stressing on a busy weeknight, give this recipe a go and you will not be disappointed!
Why You'll Love It
- Super easy to make
- Simple clean up baked in one-tray
- Satisfying and healthy
- Perfect for a busy weeknight dinner
Ingredients and Health Benefits
Our baked salmon with green beans requires several ingredients you probably already have in your pantry if you're following a keto diet. Each of the ingredients are healthy with a number of benefits.
- Salmon fillets - rich in protein and a great source of omega-3 fats, salmon is also high in B vitamins and selenium
- Green beans - green beans are low in carbs and high in fiber. They're also rich in nutrients like vitamin B6, folate, potassium, magnesium and manganese.
- Red pepper - a good source of vitamin C, folate and carotenoids such as lutein and zeaxanthin. They also contain antioxidants which help protect the body from cellular damage caused by free radicals.
- Avocado oil - a great source of healthy fats that are known to support heart health. It contains high levels of oleic acid, an omega-9 fat, which can reduce inflammation, regulate blood pressure and cholesterol levels.
- Sesame oil - The monounsaturated fat in sesame oil is thought to help with weight management by reducing hunger hormones that are associated with overeating.
- Sesame seeds - a source of protein, fiber and minerals like calcium, magnesium and manganese. They also contain antioxidants which help protect the body from cellular damage caused by free radicals.
- Rice vinegar - a low-calorie, gluten-free and sugar-free alternative to other vinegars. It contains many antioxidants that help protect the body from cellular damage caused by free radicals. Rice vinegar can help with weight management, digestion and cardiovascular health.
- Erythritol - a type of sugar alcohol that has been shown to have some health benefits. It can help regulate blood glucose levels, which may reduce the risk for diabetes and other metabolic diseases.
- Ground ginger - a good source of manganese, vitamin C and B6. It also has anti-inflammatory properties that may help with joint pain.
- Garlic powder - a spice made from the dried crushed or ground bulbs of garlic. When eaten, it can provide various health benefits such as aiding in digestion and lowering blood pressure. It contains a compound called allicin which can help to prevent cardiovascular disease and cancer. Garlic powder is also a good source of manganese, vitamin C and B6.
How To Make Baked Salmon and Green Beans
- Preheat the oven to 400 degrees Fahrenheit (205 degrees Celsius) and line a baking tray with baking paper.
- Prep the glaze by whisking the soy sauce, rice vinegar, Erythritol, sesame oil, garlic powder and ground ginger.
- Brush the salmon fillets generously with the glaze.
- Prep the veggies by slicing the red pepper and arranging it on the baking tray with the green beans. Drizzle with avocado oil and a sprinkle of salt
- Bake the veggies in the preheated oven for around 10 minutes.
- Add the salmon fillets to the baking tray and glaze them once again. Sprinkle over some sesame seeds and use any remaining glaze drizzled over the green beans and peppers.
- Continue to bake for another 10 to 12 minutes until the salmon fillets are cooked through. Serve hot!
Storage
- Fridge: You can store any leftovers of your green beans and salmon covered in an air tight container for 3 to 4 days.
- Freeze: This recipe can be used for meal prep as well. Freeze portions in freezer-proof containers for up to 4 to 6 months.
More Easy Dinners
If you love this baked salmon and green beans oven recipe, give these a try:
- Keto Pad Thai Dinner Recipe (15 Minutes)
- Keto Lemon and Garlic Salmon Dinner Recipe (15 Minutes)
- Keto Balsamic Chicken Dinner Recipe (25 Minutes)
- Keto Philly Cheesesteak Casserole Dinner Recipe (40 Minutes)
Keto Baked Salmon and Green Beans Recipe
This one-tray keto baked salmon and green beans recipe makes it easy to cook a healthy meal for dinner. It’s very tasty, full of protein and low in carbs, plus it’s ready in just 35 minutes.
Pin It PrintServings: 4
Calories: 314kcal
Ingredients
- 24 oz Salmon
- 16 oz Green Beans trimmed
- 1 medium Red Pepper
- 2 tablespoon Soy Sauce
- 2 tablespoon Avocado Oil
- 1 tablespoon Sesame Seeds
- 1 tablespoon Rice Vinegar
- 1 tablespoon Erythritol powdered
- 2 teaspoon Sesame Oil
- ½ teaspoon Garlic Powder
- ½ teaspoon Ground Ginger
- ¼ teaspoon Salt
Instructions
- Preheat the oven to 400°F (205°C) and line a baking pan with baking paper.
- To make the glaze take a bowl and whisk the soy sauce, rice vinegar, powdered Erythritol, sesame oil, garlic powder, and ground ginger.
- Using a brush, glaze the salmon fillets.
- Slice the pepper and arrange on the baking sheet with the green beans. Drizzle with avocado oil and season with salt. Bake in the oven for about 10 minutes.
- Add the salmon fillets to the baking tray and give them a final glaze. Sprinkle the fillets with sesame seeds and optionally drizzle the green beans and peppers with any leftover glaze.
- Return to the oven for about 10-12 more minutes, until the salmon is cooked through and serve hot.
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Notes
Net Carbs: 8.5g
Nutrition
Calories: 314 kcal Carbohydrates: 11.7 g Protein: 35.9 g Fat: 15 g Saturated Fat: 2.2 g Cholesterol: 75 mg Sodium: 239 mg Potassium: 986 mg Fiber: 4.9 g Sugar: 3.2 g Calcium: 128 mg Iron: 3 mg Net Carbs: 8.5 g
Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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