Foudjou is a chic, French way to say cheese in a pot. But it’s more than that!
It makes a lovely appetizer, much appreciated by those with a sophisticated palate, it doubles as a sandwich spread or a dip for your keto crudités and it makes a wonderful, homemade gift, presented in a nice jar, surely to be cherished these holidays.


Keto Foudjou Cheese Pots
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Course: Appetizer, Dips, Snack
Cuisine: French
Prep Time: 10 minutes
Servings: 4
Calories: 198kcal
Ingredients
- 2/3 cups Soft Goat Cheese eg. ricotta
- 1/4 cup Feta Cheese
- 2 tsp Thyme dried
- 1 tbsp Brandy
- 1/4 cup Olive Oil extra virgin
Instructions
- In a mixing bowl, mash the soft cheese with a fork. Crumble in the feat cheese and add the thyme, brandy and olive oil. Mix well.
- Transfer into a jar and seal. Leave overnight to marinate in the fridge.
- Return to room temperature before serving.
Notes
Net Carbs: 2.6g
Nutrition
Nutrition Facts
Keto Foudjou Cheese Pots
Amount Per Serving (1 scoop)
Calories 198
Calories from Fat 161
% Daily Value*
Fat 17.9g28%
Saturated Fat 5.3g33%
Cholesterol 21mg7%
Sodium 157mg7%
Potassium 62mg2%
Carbohydrates 2.8g1%
Fiber 0.2g1%
Sugar 0.5g1%
Protein 6.1g12%
Calcium 168mg17%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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