Keto Foudjou Cheese Pots

Foudjou is a chic, French way to say cheese in a pot. But it’s more than that!

It makes a lovely appetizer, much appreciated by those with a sophisticated palate, it doubles as a sandwich spread or a dip for your keto crudités and it makes a wonderful, homemade gift, presented in a nice jar, surely to be cherished these holidays.

Keto Foudjou Cheese Pots

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Course: Appetizer, Snack, Dips

Cuisine: French

Prep Time: 10 minutes

Servings: 4

Calories: 198kcal

Ingredients

• 2/3 cups Soft Goat Cheese eg. ricotta
• 1/4 cup Feta Cheese
• 2 tsp Thyme dried
• 1 tbsp Brandy
• 1/4 cup Olive Oil extra virgin

Instructions

• In a mixing bowl, mash the soft cheese with a fork. Crumble in the feat cheese and add the thyme, brandy and olive oil. Mix well.
• Transfer into a jar and seal. Leave overnight to marinate in the fridge.
• Return to room temperature before serving.

Notes

Net Carbs: 2.6g

Nutrition

Nutrition Facts

Keto Foudjou Cheese Pots

Amount Per Serving (1 scoop)

Calories 198 Calories from Fat 161

% Daily Value*

Fat 17.9g28%

Saturated Fat 5.3g33%

Cholesterol 21mg7%

Sodium 157mg7%

Potassium 62mg2%

Carbohydrates 2.8g1%

Fiber 0.2g1%

Sugar 0.5g1%

Protein 6.1g12%

Calcium 168mg17%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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