Keto Foudjou Cheese Pots

Name: Keto Foudjou Cheese Pots
Prep time: 10 min
Ingredients: 2/3 cups Soft Goat Cheese (eg. ricotta); 1/4 cup Feta Cheese; 2 tsp Thyme (dried); 1 tbsp Brandy; 1/4 cup Olive Oil (extra virgin)

by Chelf
on 02/12/2021

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Foudjou is a chic, French way to say cheese in a pot. But it’s more than that!

It makes a lovely appetizer, much appreciated by those with a sophisticated palate, it doubles as a sandwich spread or a dip for your keto crudités and it makes a wonderful, homemade gift, presented in a nice jar, surely to be cherished these holidays.

Keto Foudjou Cheese Pots

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Course: Appetizer, Dips, Snack

Cuisine: French

Prep Time: 10 minutes

Servings:

Calories: 198kcal

Ingredients

2/3 cups Soft Goat Cheese eg. ricotta
1/4 cup Feta Cheese
2 tsp Thyme dried
1 tbsp Brandy
1/4 cup Olive Oil extra virgin

Instructions

In a mixing bowl, mash the soft cheese with a fork. Crumble in the feat cheese and add the thyme, brandy and olive oil. Mix well.
Transfer into a jar and seal. Leave overnight to marinate in the fridge.
Return to room temperature before serving.

Notes

Net Carbs: 2.6g

Nutrition

Nutrition Facts

Keto Foudjou Cheese Pots

Amount Per Serving (1 scoop)

Calories 198 Calories from Fat 161

% Daily Value*

Fat 17.9g28%

Saturated Fat 5.3g33%

Cholesterol 21mg7%

Sodium 157mg7%

Potassium 62mg2%

Carbohydrates 2.8g1%

Fiber 0.2g1%

Sugar 0.5g1%

Protein 6.1g12%

Calcium 168mg17%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Chelf

Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.