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    Home » Keto Recipes » Breakfast » 4-Ingredient Keto Chaffles (Sweet or Savory)

    4-Ingredient Keto Chaffles (Sweet or Savory)

    Updated December 11, 2021 • Posted on March 8, 2021 by Jennifer • Leave a Comment

    Easy 4-ingredient keto chaffles that can be enjoyed sweet or savory! Each chaffle only has 1.4 grams of net carbs making it the perfect choice for your low carb diet.

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    4-Ingredient Keto Chaffles
    4-Ingredient Keto Chaffles Recipe

    Four simple ingredients from your fridge and pantry, four minutes and only 1.4 grams of net carbs per portion, we took this breakfast classic to the next level.

    The serving options and combos are endless.

    Dip in grated parmesan, add crispy bacon and sprinkle with parsley for a savory treat, or sprinkle with powdered Erythritol and cinnamon to satisfy a sweet craving.

    Another favorite serving suggestion: Cut in bite-sized pieces and sprinkle with hot paprika while they are still hot to make a keto-friendly movie snack!

    Table of Contents
    • 4-Ingredient Keto Chaffles
    Best 4-Ingredient Keto Chaffles

    4-Ingredient Keto Chaffles

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    Course: Breakfast
    Prep Time: 4 minutes
    Cook Time: 10 minutes
    Servings: 4
    Calories: 94kcal

    Ingredients 

    • 1 cup Mozzarella Cheese shredded
    • 2 large Eggs
    • ¼ cup Almond Flour
    • ½ teaspoon Baking Powder

    Instructions

    • Preheat the waffle iron until hot.
    • Microwave the mozzarella cheese for 30 seconds until it melts. Alternatively, make a do-it-yourself double boiler by simmering a few inches of water in a saucepan and stacking a heat-proof bowl with the cheese on top of the saucepan.
    • In a mixing bowl combine the eggs with the almond flour and baking powder. Add the melted cheese and stir to make a dough.
    • Pour the waffle dough into the waffle iron and cook each waffle for 2-4 minutes. Serve at room temperature.

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    Notes

    Net Carbs: 1.4g

    Nutrition

    Serving: 1 chaffle Calories: 94 kcal Carbohydrates: 2.2 g Protein: 6.3 g Fat: 6.8 g Saturated Fat: 1.7 g Cholesterol: 86 mg Sodium: 76 mg Potassium: 93 mg Fiber: 0.8 g Sugar: 0.2 g Calcium: 44 mg
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

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