Name: Keto Fish Cakes
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1.76 lb Haddock (defrosted if frozen); 2 cups Cauliflower (grated); 1/2 cup Almond Flour; 4 large Eggs; 4 tbsp Ghee; 4 tbsp Flaxseed (ground); 1 tsp Garlic Powder; 1 tsp Lemon Zest; 1 tbsp Parsley (finely chopped); 1 tsp Salt; 1/4 tsp Black Pepper

Keto fish cakes are perfect for lunch or as a side dish. They're high in protein, loaded with healthy fats and only contain 2.5 grams of net carbs!

Everybody loves a classic fish cake. The benchmark for the perfect fish cake is a juicy, meaty texture, with a hint of zest and a pinch of herbs for the umami balance.

We are proud to say we aced all these elements that make these, the best low carb fish cakes you will ever try! They go perfect with our spicy garlic aioli too, so give them a try today.

Table of Contents

Ingredients for Keto Fish Cakes
The Best Keto Fish Cakes
Keto Fish Cakes

Ingredients for Keto Fish Cakes

Fish - For this fish cake recipe we're using haddock but you can use any other white flaky fish. Some other options are tilapia and codfish.

The Best Keto Fish Cakes

Keto Fish Cakes

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Prep: 20 minutes

Cook: 20 minutes

Total: 40 minutes

Servings:

Ingredients

1.76 lb Haddock defrosted if frozen
2 cups Cauliflower grated
½ cup Almond Flour
4 large Eggs
4 tablespoon Ghee
4 tablespoon Flaxseed ground
1 teaspoon Garlic Powder
1 teaspoon Lemon Zest
1 tablespoon Parsley finely chopped
1 teaspoon Salt
¼ teaspoon Black Pepper

Instructions

Bring a pot of salted water to a boil and cook the grated cauliflower for 5-7 minutes. Strain and transfer into a cheesecloth or clean tea towel. Squeeze all the water out.
Heat one tablespoon of ghee in a non-stick pan and sauté the cauliflower for 3-4 minutes, seasoning with garlic powder and a bit of salt.
Dry the fish with paper towels and heat one tablespoon of ghee in a clean pan. Cook the fish for 3-5 minutes. Flake and set aside.
In a large mixing bowl combine the cauliflower with the fish, eggs, almond flour, flaxseed, lemon zest, parsley, salt and pepper.
Knead to make a dough and shape it into cakes..
Heat the remaining ghee in a pan and cook the fish burgers for 3-4 minutes on each side.
Serve hot.

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Notes

Net Carbs: 2.5g

Nutrition

Serving: 1 fish cake Calories: 283 kcal Carbohydrates: 5.7 g Protein: 26.8 g Fat: 16.9 g Saturated Fat: 5.4 g Cholesterol: 225 mg Sodium: 902 mg Potassium: 170 mg Fiber: 3.2 g Sugar: 1.1 g Calcium: 40 mg Iron: 2 mg Net Carbs: 2.5 g

Course: Dinner, Main Course

Cuisine: American

Calories: 283

Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!

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