Keto fish cakes are perfect for lunch or as a side dish. They're high in protein, loaded with healthy fats and only contain 2.5 grams of net carbs!
Everybody loves a classic fish cake. The benchmark for the perfect fish cake is a juicy, meaty texture, with a hint of zest and a pinch of herbs for the umami balance.
We are proud to say we aced all these elements that make these, the best low carb fish cakes you will ever try! They go perfect with our spicy garlic aioli too, so give them a try today.
Table of Contents
Ingredients for Keto Fish Cakes
Fish - For this fish cake recipe we're using haddock but you can use any other white flaky fish. Some other options are tilapia and codfish.
The Best Keto Fish Cakes
Keto Fish Cakes
Keto fish cakes are perfect for lunch or as a side dish. They're high in protein, loaded with healthy fats and only contain 2.5 grams of net carbs!
Pin It
Print
Servings:
Ingredients
- 1.76 lb Haddock defrosted if frozen
- 2 cups Cauliflower grated
- ½ cup Almond Flour
- 4 large Eggs
- 4 tablespoon Ghee
- 4 tablespoon Flaxseed ground
- 1 teaspoon Garlic Powder
- 1 teaspoon Lemon Zest
- 1 tablespoon Parsley finely chopped
- 1 teaspoon Salt
- ¼ teaspoon Black Pepper
Instructions
- Bring a pot of salted water to a boil and cook the grated cauliflower for 5-7 minutes. Strain and transfer into a cheesecloth or clean tea towel. Squeeze all the water out.
- Heat one tablespoon of ghee in a non-stick pan and sauté the cauliflower for 3-4 minutes, seasoning with garlic powder and a bit of salt.
- Dry the fish with paper towels and heat one tablespoon of ghee in a clean pan. Cook the fish for 3-5 minutes. Flake and set aside.
- In a large mixing bowl combine the cauliflower with the fish, eggs, almond flour, flaxseed, lemon zest, parsley, salt and pepper.
- Knead to make a dough and shape it into cakes..
- Heat the remaining ghee in a pan and cook the fish burgers for 3-4 minutes on each side.
- Serve hot.
Last Step: Leave A Rating!
Rate this recipe
Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!
Readers also love
Notes
Net Carbs: 2.5g
Nutrition
Serving: 1 fish cake Calories: 283 kcal Carbohydrates: 5.7 g Protein: 26.8 g Fat: 16.9 g Saturated Fat: 5.4 g Cholesterol: 225 mg Sodium: 902 mg Potassium: 170 mg Fiber: 3.2 g Sugar: 1.1 g Calcium: 40 mg Iron: 2 mg Net Carbs: 2.5 g
Leave a review or ask a question