Keto Butternut Squash Pasta with Cheesy Tomato Sauce

Craving pasta? Try our butternut squash pasta with cheesy tomato sauce that puts traditional pasta to shame!

Spiralized butternut squash noodles, fresh tomatoes, garlic and crispy streaky bacon topped with parmesan.

An excellent low-carb recipe for lunch or dinner.

5 from 1 vote

Keto Cheats Pasta with Cheesy Tomato Sauce

Nutrition Per Serving: Calories 260, Fat 21g, Protein 12g, Carbs 5g
Course Dinner
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 servings


  • 3 medium butternut squash
  • 7 oz streaky bacon
  • 2 cloves garlic minced
  • 1 big pinch red pepper flakes
  • 1 cup fresh tomatoes or canned
  • Sea Salt and black pepper to taste
  • 1/4 cup Parmesan cheese grated


  • In a medium skillet heat a small amount of oil on medium heat
  • Add bacon and cook until becoming crispy, remove bacon and cut into pieces once done.
  • In the same pan add garlic and cook in bacon fat until starting to brown add red pepper flakes to combine flavors.
  • To the pan add your tomato sauce, simmer until beginning to bubble then add bacon pieces.
  • Spiralize the squash into noodle size of choice, add to the sauce and cook for 2 – 3 minutes until soft.
  • Season with salt and pepper.
  • Transfer to serving plates and cover with freshly grated parmesan.

Ready to start your Keto Diet?

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