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Home | Low Carb Healthy Recipes | Healthy Dinner Ideas

Keto Butternut Squash Pasta with Cheesy Tomato Sauce

By Jennifer Zhang • Feb 6, 2019 • Leave a Comment

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Keto Butternut Squash Pasta
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Keto Butternut Squash Pasta with Cheesy Tomato Sauce

Craving pasta? Try our butternut squash pasta with cheesy tomato sauce that puts traditional pasta to shame!

Spiralized butternut squash noodles, fresh tomatoes, garlic and crispy streaky bacon topped with parmesan.

An excellent low-carb recipe for lunch or dinner.

Keto Butternut Squash Pasta

Keto Cheats Pasta with Cheesy Tomato Sauce

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Prep: 15 minutes minutes
Cook: 15 minutes minutes
Total: 30 minutes minutes
Course: Dinner
Calories: 466
Diet: Keto
Servings: 2 servings
Author: Jennifer Zhang

Ingredients 

  • 3 cups Butternut Squash
  • 7 oz Streaky Bacon
  • 2 cloves Garlic minced
  • 1 pinch Red Pepper Flakes
  • 1 cup Fresh Tomatoes or canned
  • Sea Salt and Black Pepper to taste
  • ¼ cup Parmesan Cheese grated

Instructions

  • In a medium skillet heat a small amount of oil on medium heat.
  • Add bacon and cook until becoming crispy, remove bacon and cut into pieces once done.
  • In the same pan add garlic and cook in bacon fat until starting to brown add red pepper flakes to combine flavors.
  • To the pan add your tomato sauce, simmer until beginning to bubble then add bacon pieces.
  • Spiralize the squash into noodle size of choice, add to the sauce and cook for 2 – 3 minutes until soft.
  • Season with salt and pepper.
  • Transfer to serving plates and cover with freshly grated parmesan.

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Notes

Net Carbs: 20.0g

Nutrition

Calories: 466 kcal Carbohydrates: 30 g Protein: 22.5 g Fat: 31 g Fiber: 10 g
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About Jennifer Zhang

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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