Keto Cheats Pasta with Cheesy Tomato Sauce
Nutrition Per Serving: Calories 260, Fat 21g, Protein 12g, Carbs 5g
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 servings
Ingredients
- 3 medium yellow or butternut squash
- 200 g streaky bacon
- 2 cloves garlic minced
- 1 pinch bigof red pepper flakes
- 1 cup tomato sauce regular can of sauce
- Sea Salt and black pepper to taste
- 1/4 cup Parmesan cheese grated
Instructions
- n a medium skillet heat a small amount of oil on medium heat
- Add bacon and cook until becoming crispy, remove bacon and cut into pieces once done
- In the same pan add garlic and cook in bacon fat until starting to brown add red pepper flakes to combine flavors
- To the pan add your tomato sauce, simmer until beginning to bubble then add bacon pieces
- Spiralize the squash into noodle size of choice, add to the sauce and cook for 2 – 3 minutes until soft
- Season with salt and pepper
- Transfer to serving plates and cover with freshly grated parmesan
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