Keto Cheats Pasta with Cheesy Tomato Sauce

Keto Cheats Pasta with Cheesy Tomato Sauce

Nutrition Per Serving: Calories 260, Fat 21g, Protein 12g, Carbs 5g
Course Dinner
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 servings


  • 3 medium yellow or butternut squash
  • 200 g streaky bacon
  • 2 cloves garlic minced
  • 1 pinch bigof red pepper flakes
  • 1 cup tomato sauce regular can of sauce
  • Sea Salt and black pepper to taste
  • 1/4 cup Parmesan cheese grated


  • n a medium skillet heat a small amount of oil on medium heat
  • Add bacon and cook until becoming crispy, remove bacon and cut into pieces once done
  • In the same pan add garlic and cook in bacon fat until starting to brown add red pepper flakes to combine flavors
  • To the pan add your tomato sauce, simmer until beginning to bubble then add bacon pieces
  • Spiralize the squash into noodle size of choice, add to the sauce and cook for 2 – 3 minutes until soft
  • Season with salt and pepper
  • Transfer to serving plates and cover with freshly grated parmesan

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Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since it helped me lose 40 pounds which helped me live a more happy, healthy and inspired life. All of us have the ability to transform our bodies, improve our health and wellbeing. Join us today and take charge of your life!


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