Keto Cabbage Rolls Dinner Recipe (2g Net Carbs!)

Delicious Keto Cabbage Rolls that are low-carb and loaded with flavor – one of my favorite dinner recipes!

Traditional cabbage rolls can be pretty carb-heavy due to their fillings; while the cabbage leaves themselves are tasty and healthy, this dish originally comes from cultures that aren’t, shall we say, keto-friendly by default.

But this tasty keto dinner recipe will give you the tools and instructions you need to make great tasting keto cabbage rolls without compromising of labor quality!

Keto Cabbage Rolls

Ah, cabbage rolls.

They’re some of the healthiest and tastiest foods you can make if you want to incorporate leafy green vegetables like cabbage in your diet naturally.

As a result, we’ve decided to share a high-quality keto cabbage roll recipe so you can keep up your natural vitamins and enjoy the stuffed delight of great-tasting cabbage rolls without consuming too many carbs.

The secret for this keto cabbage recipe is that we replace some of the ingredients with keto varieties, which naturally don’t have too many carbs, and replace other ingredients outright with tasty alternatives.

How to Make Low Carb Cabbage Rolls for Keto!

Making keto cabbage rolls is very easy, and you can do so using either a crockpot or an Instant Pot depending on what tools you have available.

Let’s dive into this delicious recipe and see how to make cabbage rolls for keto!

Cabbage Roll Ingredients

  • one head of green cabbage
  • ½ pound of ground pork or turkey, your choice
  • 1 pound of ground beef
  • one small onion, diced
  • 3 tablespoons of fresh parsley, chopped
  • 1 tablespoon of salt
  • ¼ tablespoon of pepper
  • 1 ½ cups of cauliflower rice

Sauce Ingredients

  • 1 ½ cups keto tomato sauce
  • 1 cup of beef broth
  • 1/8 teaspoon cayenne pepper
  • one clove of garlic, minced
  • ½ teaspoons salt

Directions

To start, take your cabbage and remove its core using your fingers or with the assistance of a few utensils.

Then place the entire head of cabbage into a large pot that you fill with boiling salted water.

When filling this pot, be sure not to add too much salt for your accidentally make the cabbage itself too salty to taste, which can alter the flavor of the cabbage rolls later in the recipe.

Once in the boiling water, the cabbage head should only need to cook for about three minutes before being ready.

You can tell when the leaves begin to pull away easily from the head; if you need to use any kind of strength, let it boil for another minute or so.

After the leaves are pulling away from the head, let it cook for about three minutes more and remove the outer leaves as they soften progressively.

You want 15 big leaves in total to make your cabbage rolls and fill them with the stuffing we will prepare.

Once you have your 15 leaves, let them cool on a plate, then cut the thick center stem from each leaf individually.

We’d recommend using a thin but sharp knife or a similar instrument.

Now it’s time to make the filling! To do this, sauté your onion in a pan using olive oil.

Let it cool after sautéing it for between 5 and 10 minutes, then combine the onion with the ground beef, pork, salt, pepper, parsley, and cauliflower rice.

Mix all of this together in a pan and let it cook for a few minutes.

Lay out a cabbage leaf on a big plate with the stem end in front of you.

Then put about 3 tablespoons worth of the meat mixture in the center, closer to you.

Flip the right side of the leaf up to the middle, then flip the left side up, then roll the cabbage up entirely.

If done correctly, you should have a neatly wrapped cabbage roll that won’t easily fall apart and still the delicious meat mixture over the plate.

Do this process repeatedly until you have a few leaves remaining.

You should have between 10 and 12 cabbage rolls in total depending on your leaf sizes.

Next, lying your Instant Pot with a few of the cabbage leaves on the bottom.

You can place your cabbage rolls seam side down, which prevents them from splitting open during the rest of the cooking process.

Progressively stack the cabbage rolls on top of each other in layers as you run out of space at the bottom, taking care not to spill any of the meat mixture as you work.

We’d also recommend sprinkling a little bit of salt on top of each layer as you stack the cabbage rolls higher and higher.

This gives the entire batch an extra bit of zest.

Now make the sauce using the above ingredients.

You can do this by mixing it in a bowl; nothing needs to be warmed up so you can do it with a regular spoon and without heat.

Once the sauce has been mixed, pour it over the top of the rolls and allow it to drain down to the bottom.

Now close the Instant Pot top and let it pressure cook for about 18 minutes.

Once the timer has gone up, wait five minutes before releasing the pressure so they could properly.

Crock Pot Alternative for Cabbage Rolls

You can also make these using a crockpot by following the exact same process above.

The only difference is that you want to cook the low carb cabbage rolls on low for between six and seven hours or on high for between three and four hours depending on your schedule.

Stuffed Cabbage Rolls Nutritional Info

Keto Cabbage Rolls

These delicious Instant Pot cabbage rolls have everything you need for a healthy and filling meal that gives you the vitamins you need without delivering a huge dose of carbs at the same time.

This batch can make 15 rolls in total (provided that you took an extra few leaves for the bottom of the Instant Pot/crockpot).

Each roll has the following nutritional elements:

  • 135 cal
  • 9 g of protein
  • 2.5 g of carbs
  • 0.5 g of fiber
  • 11 g of fat

You also only get to net carbohydrates with each roll you eat, so it’s easy to combine these keto cabbage rolls with a hardcore keto diet!

Leave a Reply

Related Articles

Keto Maple Pecan Bars

Keto Maple Pecan Bars 2 cups Pecans (halved)1 cup Almond Flour1/2 cup Golden Flaxseed Meal1/2 cup Grated Coconut (unsweetened)1/2 cup Coconut Oil1/4 cup...

Keto Spicy Lime Steak

Keto Spicy Lime Steak 7 oz Asparagus8 oz Steak (cut thin)Salt and PepperSriracha Lime Sauce1/2 Lime1 tbsp Sriracha Sauce1/2 tsp VinegarSalt and Pepper...

Keto Spiced Almonds

Keto Spiced Almonds Nutrition per serving: Calories 139, Fat 12g, Protein 5g, Carbs 6g 1 Egg White2 tbsp Water4 cups Almonds3/4 cup Stevia (powdered)1/2...

Keto Microwave Brownie

Keto Microwave Brownie 1 tbsp Almond Butter1 tbsp Egg White (beaten)1 tsp Cocoa Powder (unsweetened)1/8 tsp Vanilla Extract3 drops Liquid Stevia1 pinch Baking...

11+ Easy Keto Dinner Recipes for Rapid Weight Loss

After some easy low-carb keto dinner recipes to help you stay in ketosis and lose weight? We've put together 11+ delicious dinner recipes that you'll...

Keto Condiments: 18 Best Condiments, Sauces, And Oils

It's often hard to find keto condiments to use on your keto diet! We've put together the best low-carb keto condiments guide with sauces,...

Keto Pesto Crackers

These delicious Keto Pesto Crackers have a crispy buttery texture that is to die for. A beautiful Italian taste with the combination of basil, garlic,...

Easy Keto Beef Stew Recipe

There’s nothing quite as delicious as a beef stew, especially as the colder months draw in and your body craves something warming, filling and...

Delicious Keto Lava Cake (4g Net Carbs)

A molten chocolate low-carb lava cake with a decadent and rich flavor that manages to stay keto-friendly with only 4g of net carbs! Super quick...

Keto Greek Frittata Recipe

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner. Keto Greek...

Best Keto Breakfast Smoothie Recipe (4.5g Net Carbs!)

This spinach, vanilla and avocado breakfast smoothie will keep you feeling full for hours. A simple blend of almond milk, spinach, avocado, coconut oil and...

Keto Beef & Pumpkin Hash

Keto Beef & Pumpkin Hash 14 oz Ground Beef7 oz Bacon3 tbsp Butter1 lb Pumpkin3 tbsp Fresh Parsley1 tbsp Paprika1 1/2 tsp Cayenne...

Keto Vegetables: 15 Healthy Low-Carb Veggies You Can Eat on a Keto Diet

Vegetables are essential to a low-carb diet, but some are higher in carbs than others. It can be hard to remember that some vegetables are...

Spinach & Bacon Keto Quiche Recipe (3g Net Carbs!)

Making a keto quiche is not only fun but altogether delicious. It’s actually a lot easier than you might think, especially since you can...

6 Reasons You’re Not Losing Weight on Keto

Keto diets are touted as the secret ingredient to burning fat and keeping that weight off. The point of keto diets is to restrict your...

Spinach & Bacon Keto Quiche Recipe (3g Net Carbs!)

Making a keto quiche is not only fun but altogether delicious. It’s actually a lot easier than you might think, especially since you can...

Keto Cabbage Rolls Dinner Recipe (2g Net Carbs!)

Delicious Keto Cabbage Rolls that are low-carb and loaded with flavor - one of my favorite dinner recipes! Traditional cabbage rolls can be pretty carb-heavy...

Keto Lunch Ideas: 9+Best Keto Lunch Recipes for Weight Loss

9+ fast, filling and totally delicious keto lunch ideas to lose weight. Lunch can be one of the most difficult meals to plan for on...

11+ Easy Keto Dinner Recipes for Rapid Weight Loss

After some easy low-carb keto dinner recipes to help you stay in ketosis and lose weight? We've put together 11+ delicious dinner recipes that you'll...

Easy Keto Beef Stew Recipe

There’s nothing quite as delicious as a beef stew, especially as the colder months draw in and your body craves something warming, filling and...