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–+ servings
Broccoli Quiche

Broccoli Crustless Quiche Recipe

Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes

Ingredients

  • 6 large Eggs
  • 1 cup Broccoli Florets
  • 4 oz Ground Beef
  • ½ cup Sour Cream
  • ½ cup Parmesan Cheese grated
  • 2 tablespoon Butter
  • 1 teaspoon Baking Powder
  • ½ teaspoon Sea Salt
  • ¼ teaspoon Black Pepper freshly ground

Instructions

  • Preheat the oven to 356°F/180°C.
  • Heat the butter in a frying pan and sauté the beef for 5-7 minutes, over medium heat, seasoning with salt and pepper.
  • In the meantime, whisk the eggs in a mixing bowl with the sour cream and baking powder. Season with a pinch of salt and pepper. Chop the broccoli florets and add to the mixture. Add the cooked beef and fold in the parmesan cheese.
  • Divide the mixture into two greased quiche ramekins or baking pan of your choice and bake in the preheated oven for 20 minutes until golden.
  • Allow to cool for around 10 minutes and then serve.
Makes 4

Nutrition

Calories: 296Fat: 20.6gProtein: 22.1gTotal Carbs: 5.7gNet Carbs: 5gFiber: 0.7gSugar: 0.8g