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    Home » Keto Recipes » Soups » Creamy Keto Pumpkin Soup Recipe

    Creamy Keto Pumpkin Soup Recipe

    Updated April 25, 2022 • Posted on October 5, 2020 by Jennifer • Leave a Comment

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    Creamy Keto Pumpkin Soup Recipe

    Meet the perfect creamy keto pumpkin soup recipe.

    A bowl of warming, keto-friendly soup is the epitome of comfort food on a cold fall day.

    This 20-minute keto pumpkin soup, makes an easy midweek dinner, or quick lunch, it’s easy to prep, grab and go in a thermos and it has only 9.5g of net carbs per portion.

    We used homemade pumpkin puree, which you can make from scratch by simply roasting pumpkin wedges in the oven or you can use store-bought puree and no one will know the difference.

    Creamy Keto Pumpkin Soup Recipe

    Creamy Keto Pumpkin Soup Recipe

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    Course: Soup
    Net Carbs: 9.5
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Servings: 4
    Calories: 320kcal
    Author: Jennifer

    Ingredients 

    • 15 oz Pumpkin Puree homemade or canned
    • 4 cups Vegetable Broth
    • ⅔ cup Heavy Cream
    • 2 tablespoon Sunflower Seeds
    • ½ teaspoon Garlic Powder
    • 1 teaspoon Curry
    • 1 teaspoon Salt
    • ¼ teaspoon Black Pepper
    • 2 tablespoon Butter

    Instructions

    • Melt the butter in a deep sauce pan and sauté the pumpkin puree until it reaches a soft gold colour.
    • Season with curry, garlic powder, salt and pepper.
    • Add the vegetable broth and the cream, keeping two tablespoons of the cream to garnish, and let it simmer over low to medium heat for 10 minutes.
    • If you prefer a velvety texture, use a stick blender or food processor to blend all the ingredients.
    • Serve hot, sprinkled with sunflower seeds and a swirl of cream.

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    Notes

    Net Carbs: 9.5g

    Nutrition

    Serving: 2 cups Calories: 320 kcal Carbohydrates: 13.4 g Protein: 2.5 g Fat: 26.6 g Saturated Fat: 17.7 g Cholesterol: 95 mg Sodium: 898 mg Potassium: 24 mg Fiber: 3.9 g Sugar: 5.1 g Calcium: 56 mg Iron: 1 mg Net Carbs: 9.5 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

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