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    Home » Recipes » Soups » Creamy Keto Pumpkin Soup Recipe

    Creamy Keto Pumpkin Soup Recipe

    By Jennifer • Oct 5, 2020 • 1 Comment

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    Best Keto Pumpkin Soup
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    The Best Ever Creamy Keto Pumpkin Soup Recipe
    The Best Ever Creamy Keto Pumpkin Soup Recipe

    Meet the perfect creamy keto pumpkin soup recipe.

    A bowl of warming, keto-friendly soup is the epitome of comfort food on a cold fall day.

    This 20-minute keto pumpkin soup, makes an easy midweek dinner, or quick lunch, it’s easy to prep, grab and go in a thermos and it has only 6.9g of net carbs per portion.

    We used homemade pumpkin puree, which you can make from scratch by simply roasting pumpkin wedges in the oven or you can use store-bought puree and no one will know the difference.

    Creamy Keto Pumpkin Soup Recipe

    Creamy Keto Pumpkin Soup Recipe
    Creamy Keto Pumpkin Soup Recipe
    Creamy Keto Pumpkin Soup Recipe
    Creamy Keto Pumpkin Soup Recipe
    Creamy Keto Pumpkin Soup Recipe

    Creamy Keto Pumpkin Soup Recipe

    A bowl of warming, keto-friendly soup is the epitome of comfort food on a cold fall day.
    Pin It Print
    Prep: 5 minutes
    Cook: 15 minutes
    Total: 20 minutes
    Servings: 4
    Author: Jennifer

    Ingredients 

    • 15 oz Pumpkin Puree homemade or canned
    • 4 cups Vegetable Broth
    • ⅔ cup Heavy Cream
    • 2 tablespoon Sunflower Seeds
    • ½ teaspoon Garlic Powder
    • 1 teaspoon Curry
    • 1 teaspoon Salt
    • ¼ teaspoon Black Pepper
    • 2 tablespoon Butter

    Instructions

    • Melt the butter in a deep sauce pan and sauté the pumpkin puree until it reaches a soft gold colour.
    • Season with curry, garlic powder, salt and pepper.
    • Add the vegetable broth and the cream, keeping two tablespoons of the cream to garnish, and let it simmer over low to medium heat for 10 minutes.
    • If you prefer a velvety texture, use a stick blender or food processor to blend all the ingredients.
    • Serve hot, sprinkled with sunflower seeds and a swirl of cream.

    Last Step: Leave A Rating!

    Rate this recipe

    Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

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    Notes

    Net Carbs: 6.9g

    Nutrition

    Serving: 1 bowl Calories: 194 kcal Carbohydrates: 10.5 g Protein: 5 g Fat: 15.8 g Saturated Fat: 8.7 g Polyunsaturated Fat: 2.1 g Monounsaturated Fat: 4 g Trans Fat: 0.3 g Cholesterol: 37.9 mg Sodium: 504.4 mg Potassium: 304.1 mg Fiber: 3.6 g Sugar: 4.5 g Vitamin A: 957.9 IU Vitamin C: 4.6 mg Calcium: 51.5 mg Iron: 1.9 mg Net Carbs: 6.9 g
    Course: Soups
    Cuisine: American
    Calories: 194
    Diet: Keto
    The Best Ever Creamy Keto Pumpkin Soup Recipe
    « Keto Coconut Cookies
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    1. Sandra

      October 02, 2022 at 12:41 am

      Love your recipes

      Reply

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    Jennifer Zhang Author

    Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

    more about me →

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