• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Keto Diet Yum
  • Start Keto
    • Keto Guide for Beginners
    • Keto Diet Calculator
    • Keto Guide to Macros
    • Keto Food List
  • Recipes
    • By Course
      • Appetizer
      • Dinner
      • Desserts
      • Breakfast
      • Lunch
      • Sides
      • Beverages
      • Salads
      • Sauces, Dips & Spreads
      • Snacks
      • Soups
    • By Ingredient
      • Beef
      • Chicken
      • Fish
      • Avocado
      • Zucchini
      • Cauliflower
      • Cheese
      • Almond Flour
      • Coconut Flour
    • By Prep
      • Baking
      • One Pan
      • Blender
      • Freezer Friendly
      • Meal Prep
      • Roasting
      • No Bake
      • Air Fryer
      • One Bowl
    • By Diet
      • All Keto
      • Dairy-free
      • Gluten-free
      • Paleo
      • Vegetarian
      • Vegan
  • Breakfasts
  • Desserts
  • Dinners
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Get Started on Keto
  • Keto Recipes
    • Breakfasts
    • Desserts
    • Dinners
  • Meal Plans
×

Home » Recipes » Dinner » Best BBQ Keto Ribs Recipe

Best BBQ Keto Ribs Recipe

By Jennifer • Mar 1, 2023 • 2 Comments

Rate recipe Print recipe To recipe

56 shares
  • Share12
The Best BBQ Keto Ribs Recipe
The Best BBQ Keto Ribs Recipe

The juiciest and most tender keto ribs with a sugar-free BBQ sauce and dry rib rub. Simply season the ribs, bake in the oven, brush with BBQ sauce, and grill to get a charred and crispy crust.

BBQ Keto Ribs
Table of Contents
  • Are Pork Ribs Keto?
  • Ingredients You'll Need
  • How To Make BBQ Keto Baby Back Ribs
  • Storage Instructions
  • What To Serve With BBQ Keto Ribs
  • BBQ Keto Ribs Recipe
  • 💬 Reviews

These keto short ribs are sure to wow your entire family! We came up with this homemade BBQ keto rib rub that you can make with a few staples you probably already have in your pantry. The flavor-packed rib rub is made with paprika, garlic, onion, mustard, and cayenne.

This way, you know what goes into your meals instead of trying to read the labels. Plus, you can make extra and put it in a pretty jar; it makes a lovely present!

Are Pork Ribs Keto?

Pork ribs are a high-fat, low-carbohydrate protein suitable for a low-carb or keto diet. However, it depends on the preparation method and any additional sauces or seasonings used when preparing ribs.

Most pork ribs are cooked with a sweet, sugary barbeque sauce. Fortunately, you can make pork ribs keto-friendly by substituting a sugar-free bbq sauce for the high-sugar sauce.

Ingredients You'll Need

Keto Ribs Ingredients

For the Ribs

  • Ribs - Two full racks of baby back ribs chopped into portions.
  • BBQ sauce - A sugar-free keto bbq sauce.
  • Olive oil - To help the rib rub bind to the ribs.
Keto Rib Rub Ingredients

For the Keto Rib Rub

  • Erythritol - We'll use a sugar-free sweetener instead of sugar to keep the recipe low in carbs. We used Erythritol, but you can substitute it with sugar-free sweeteners like stevia, monk fruit, xylitol, allulose, etc.
  • Paprika - Adds a delicious smoky bbq flavor to the ribs.
  • Garlic powder - Adds savory flavor and helps create a flavorful crust.
  • Onion powder - Adds savory flavor like garlic and enhances the flavor of the meat.
  • Mustard powder - Adds tanginess to the ribs and helps to bind the rib rub to the ribs.
  • Cayenne pepper - Gives the ribs added heat.
  • Black pepper - Adds more flavor and heat.
  • Sea salt - Not only to season but to help draw moisture out of the ribs.

How To Make BBQ Keto Baby Back Ribs

  • Prepare the oven. Preheat your oven to 300 degrees Fahrenheit (150 degrees Celsius) and line a baking tray with baking paper.
  • Prepare the ribs. Cut the ribs into portions and pat them dry using paper towels. Rub the ribs all over with olive oil.
Keto Ribs
  • Prepare the keto rib rub. Make the bbq rib rub by combining the Erythritol, paprika, garlic powder, onion powder, mustard powder, cayenne pepper, sea salt, and black pepper.
  • Season the ribs. Massage the rub into the ribs until they are entirely covered.
Keto Ribs
  • Cover and bake. Arrange the ribs in a single layer on the baking tray and cover them with foil. Cook in the oven for 2 to 2 ½ hours.
Best BBQ Keto Ribs Recipe
  • Add the bbq sauce. Remove the foil from the tray and brush the ribs with the keto barbeque sauce.
Keto Ribs
  • Broil the ribs. Set the oven grill or broiler setting on and cook for an additional 20 to 30 minutes, uncovered, until slightly charred.
Keto Ribs

Storage Instructions

Allow keto baby back ribs to cool to room temperature before storing. Wrap the ribs tightly in plastic wrap, or aluminum foil once cooled to prevent them from drying out or absorbing any odors from the refrigerator.

If you intend to keep the ribs for an extended period, place them in an airtight container or resealable freezer bag. To prevent freezer burn, remove as much air as possible.

Refrigerated pork ribs can be kept for around 3 to 4 days. You can freeze them for 2 to 3 months if you want to keep them for a longer period.

It's critical to reheat the ribs properly to ensure they're safe to eat. You can reheat the ribs in the oven, grill, or microwave, but they must be well heated before consuming. The ribs should reach an internal temperature of at least 165°F (74°C) before serving.

What To Serve With BBQ Keto Ribs

Depending on your preferences, there are lots of keto sides that pair well with these barbeque pork ribs! Here are some popular low carbs sides:

  • Keto Cornbread
  • Cauliflower Salad
  • Roasted Cabbage Steaks

They're also great served with grilled low-carb vegetables like zucchini, bell peppers, or asparagus.

BBQ Keto Ribs

BBQ Keto Ribs Recipe

The juiciest and most tender keto ribs with a sugar-free BBQ sauce and dry rib rub. Simply season the ribs, bake in the oven, brush with BBQ sauce, and grill to get a charred and crispy crust.
Pin It Print
Prep: 20 minutes
Cook: 3 hours
Total: 23 minutes
Servings: 6

Ingredients 

  • 2 full racks baby back ribs chopped
  • ½ cup Keto BBQ Sauce
  • 4 tablespoon Olive Oil divided
  • 1 tablespoon Erythritol
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Mustard Powder
  • ¼ teaspoon Cayenne Pepper
  • Sea Salt to taste
  • Black Pepper to taste

Instructions

  • Preheat the oven to 300°F/150°C and line a baking sheet with baking paper.
  • Pat the ribs dry with paper towels and rub with olive oil on all sides.
  • Mix all the spices together and rub the mixture into the ribs.
  • Cover the ribs with foil or baking paper and cook in the preheated oven for about 2 to 2 ½ hours.
  • Remove the foil, and coat the ribs with the keto BBQ sauce. Turn the grill or broil setting on and cook an additional 20-30 minutes uncovered, until slightly charred.

Last Step: Leave A Rating!

Rate this recipe

Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

Readers also love

Best BBQ Keto Ribs Recipe
Rosemary Keto Focaccia Bread
Keto Chicken Patties Recipe with Spicy Cabbage
Keto Salmon Stuffed Zucchini

Notes

Net Carbs: 2.275g

Nutrition

Calories: 631 kcal Carbohydrates: 3.525 g Protein: 46.7 g Fat: 48.7 g Saturated Fat: 15.55 g Polyunsaturated Fat: 2.875 g Monounsaturated Fat: 24.175 g Trans Fat: 2 g Cholesterol: 156.3 mg Sodium: 627 mg Potassium: 726.3 mg Fiber: 1.25 g Sugar: 1.05 g Vitamin A: 44.3 IU Vitamin C: 4.6 mg Calcium: 40.6 mg Iron: 4.9 mg Net Carbs: 2.275 g
Course: Dinner
Cuisine: American
Calories: 631
Diet: Dairy-free, Gluten-free, Grain-free, Keto, Paleo
The Best BBQ Keto Ribs Recipe
« Finding Your Carb Limit for a Ketogenic Diet: A Guide
5 Crucial Carbs That You Can Consume During a Keto Diet »

Reader Interactions

Comments

    Leave a review or ask a question Cancel reply

    Your email address will not be published. Required fields are marked *

    Type your question or comment in the box below, then click "Post Comment". Constructive criticism is great, but please be respectful. Rude or inappropriate comments will not be displayed. Thanks!

    Did you like this recipe? Leave a star rating! (I really appreciate it!)




  1. Debby

    March 03, 2023 at 11:43 am

    5 stars
    What is the serving size..?..does it make difference if I eat 1 or 10..?

    Reply
    • Jennifer

      March 03, 2023 at 1:08 pm

      Hi Debby!

      Two racks of ribs make about six servings. I hope that helps!

      Reply

Primary Sidebar

Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

Trending Recipes

Here are some of our trending low carb and keto-friendly meals you can make today:

  • Keto Fathead Dough Recipe Fat Head Pizza Dough
    Keto Fathead Dough Recipe
  • Keto Peanut Butter Cookies Recipe (1)
    Keto Peanut Butter Cookies
  • Easy Keto Bread Rolls Recipe
    Best Keto Bread Rolls
  • Chicken Keto Pad Thai Recipe
    Keto Pad Thai Recipe
  • Keto Hot Chocolate Recipe
    Keto Hot Chocolate Recipe
  • Keto Philly Cheesesteak Casserole Recipe
    Keto Philly Cheesesteak Casserole

Popular Desserts

Finding dessert recipes is always difficult when following a low carb or keto diet. We have a wide range of desserts sure to satisfy your sweet tooth!

  • Keto Gluten Free Red Velvet Cupcakes
    Gluten Free Red Velvet Cupcakes (Keto, Low Carb)
  • Keto Chocolate Hearts
    3 Ingredient Keto Chocolate Hearts
  • Keto Pumpkin Bread with Cream Cheese Filling
    Keto Pumpkin Bread with Cream Cheese Filling
  • Keto Peanut Butter Energy Balls
    No Bake Peanut Butter Energy Balls
  • Easy Keto Donut Holes
    Keto Donut Holes
  • Keto Chocolate Peanut Butter Fudge
    Keto Chocolate Peanut Butter Fudge

Footer

Start Keto

  • Beginners Guide
  • Keto Calculator
  • Keto Food List
  • Keto Cheat Sheet

Recipes

  • Breakfasts
  • Desserts
  • Dinners
  • Sides

About

  • About
  • Contact
  • Newsletter
  • Work With Me

↑ back to top

KetoDietYum.com makes money through affiliate partner links: If you click on a link, I may earn a commission. As an Amazon Associate I may earn from qualifying purchased made on Amazon.com. Learn more about my policies and disclosures.

Copyright © 2019-2023 KetoDietYum

  • Pin
  • 12Share
  • Email