Best BBQ Keto Ribs Recipe

The juiciest and most tender keto ribs with a sugar-free BBQ sauce and dry rib rub. Simply season the ribs, bake in the oven, brush with BBQ sauce, and grill to get a charred and crispy crust.

Jump to:

• Are Pork Ribs Keto?
• Ingredients You'll Need
• How To Make BBQ Keto Baby Back Ribs
• Storage Instructions
• What To Serve With BBQ Keto Ribs
• 📖 Recipe
• 💬 Reviews

These keto short ribs are sure to wow your entire family! We came up with this homemade BBQ keto rib rub that you can make with a few staples you probably already have in your pantry. The flavor-packed rib rub is made with paprika, garlic, onion, mustard, and cayenne.

This way, you know what goes into your meals instead of trying to read the labels. Plus, you can make extra and put it in a pretty jar; it makes a lovely present!

Are Pork Ribs Keto?

Pork ribs are a high-fat, low-carbohydrate protein suitable for a low-carb or keto diet. However, it depends on the preparation method and any additional sauces or seasonings used when preparing ribs.

Most pork ribs are cooked with a sweet, sugary barbeque sauce. Fortunately, you can make pork ribs keto-friendly by substituting a sugar-free bbq sauce for the high-sugar sauce.

Ingredients You'll Need

For the Ribs

• Ribs - Two full racks of baby back ribs chopped into portions.
• BBQ sauce - A sugar-free keto bbq sauce.
• Olive oil - To help the rib rub bind to the ribs.

For the Keto Rib Rub

• Erythritol - We'll use a sugar-free sweetener instead of sugar to keep the recipe low in carbs. We used Erythritol, but you can substitute it with sugar-free sweeteners like stevia, monk fruit, xylitol, allulose, etc.
• Paprika - Adds a delicious smoky bbq flavor to the ribs.
• Garlic powder - Adds savory flavor and helps create a flavorful crust.
• Onion powder - Adds savory flavor like garlic and enhances the flavor of the meat.
• Mustard powder - Adds tanginess to the ribs and helps to bind the rib rub to the ribs.
• Cayenne pepper - Gives the ribs added heat.
• Black pepper - Adds more flavor and heat.
• Sea salt - Not only to season but to help draw moisture out of the ribs.

How To Make BBQ Keto Baby Back Ribs

• Prepare the oven. Preheat your oven to 300 degrees Fahrenheit (150 degrees Celsius) and line a baking tray with baking paper.

• Prepare the ribs. Cut the ribs into portions and pat them dry using paper towels. Rub the ribs all over with olive oil.

• Prepare the keto rib rub. Make the bbq rib rub by combining the Erythritol, paprika, garlic powder, onion powder, mustard powder, cayenne pepper, sea salt, and black pepper.

• Season the ribs. Massage the rub into the ribs until they are entirely covered.

• Cover and bake. Arrange the ribs in a single layer on the baking tray and cover them with foil. Cook in the oven for 2 to 2 ½ hours.

• Add the bbq sauce. Remove the foil from the tray and brush the ribs with the keto barbeque sauce.

• Broil the ribs. Set the oven grill or broiler setting on and cook for an additional 20 to 30 minutes, uncovered, until slightly charred.

Storage Instructions

Allow keto baby back ribs to cool to room temperature before storing. Wrap the ribs tightly in plastic wrap, or aluminum foil once cooled to prevent them from drying out or absorbing any odors from the refrigerator.

If you intend to keep the ribs for an extended period, place them in an airtight container or resealable freezer bag. To prevent freezer burn, remove as much air as possible.

Refrigerated pork ribs can be kept for around 3 to 4 days. You can freeze them for 2 to 3 months if you want to keep them for a longer period.

It's critical to reheat the ribs properly to ensure they're safe to eat. You can reheat the ribs in the oven, grill, or microwave, but they must be well heated before consuming. The ribs should reach an internal temperature of at least 165°F (74°C) before serving.

What To Serve With BBQ Keto Ribs

Depending on your preferences, there are lots of keto sides that pair well with these barbeque pork ribs! Here are some popular low carbs sides:

• Keto Cornbread
• Cauliflower Salad
• Roasted Cabbage Steaks

They're also great served with grilled low-carb vegetables like zucchini, bell peppers, or asparagus.

📖 Recipe