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    Home » Recipes » Snacks » 4-Seed Crispy Keto Crackers Recipe

    4-Seed Crispy Keto Crackers Recipe

    By Jennifer • Feb 22, 2021 • 7 Comments

    Rate recipe Print recipe To recipe

    Our keto crackers are made with almond flour and 4 different seeds — sunflower seeds, pumpkin seeds, sesame seeds and flax seeds. Healthy and delicious they're the perfect low-carb crunchy snack with 0.6 grams of net carbs per serve!

    Crispy Keto Crackers
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    Crispy Keto Crackers

    Satisfyingly crumbly and filling, these 4-Seed Crispy Keto Crackers deliver deep flavor and a crackly crispy texture.

    Once you get all the nuts and seeds in the baking pan, there’s not much to do besides sit back and enjoy the toasty aroma filling your kitchen as they slowly cook.

    Table of Contents
    • Benefits of Keto Crackers
    • How to Make Keto Crackers
    • Crispy Keto Crackers
    • 💬 Reviews
    Keto crackers made with almond flour and seeds

    They make a great addition to your cheese and deli platters, you can make them ahead, store them in a jar and always have some keto-friendly crackers for a snack handy.

    They make a great alternative to croutons in soups and salads and we also love dipping them in Erythritol when we crave something crunchy and sweet.

    Benefits of Keto Crackers

    This keto crackers recipe uses a wide range of healthy ingredients each with its own unique benefits. It makes 15 servings with each serve contain just 0.6 grams of net carbohydrates.

    Sunflower seeds - packed with healthy fats, protein and antioxidants. A great source of vitamins E and B1.

    Pumpkin seeds - high in fiber as well as being a good source of magnesium and zinc. Pumpkin seeds are great for your heart, can improve your sleep, have anti-inflammatory properties and boost your immune system.

    Sesame seeds - contain sesamin and sesamolin which have antioxidant and antibacterial properties. They're also a good source of fiber, protein and healthy fats.

    Flax seeds - high in omega-3 fatty acids and can lower cholesterol levels while regulating blood sugar levels.

    Keto crackers made with sunflower seeds, flax seeds, sesame seeds and pumpkin seeds.

    How to Make Keto Crackers

    First, preheat your oven to 300 degrees Fahrenheit and prepare a baking pan.

    Grab a large mixing bowl and combine your almond flour, sunflower seeds, pumpkin seeds, sesame seeds, flaxseed and salt.

    Keto crackers recipe ingredients

    Once combined, add the hot water and butter to the mixture. Use your hands to incorporate everything together until you get a dough.

    Making the keto crackers dough

    Place the dough between two large pieces of baking paper and roll it out with a rolling pin (or tall glass).

    Rolling the keto crackers recipe dough before baking

    Transfer the dough onto your baking pan keeping the dough on one of the sheets of baking paper. Bake for around 40-minutes until golden brown.

    Preparing the keto crackers to bake

    Turn off the heat and leave the oven door open while allowing the crackers to cool. 

    Baked keto crackers recipe

    Once they reach room temperature, break into large cracker pieces and enjoy!

    Keto crackers with just 0.6 grams of net carbs per serving!

    If you enjoyed these crackers let us know in the comment section below. You might also like to try our Crunchy Parmesan Keto Croutons too!

    4-Seed Crispy Keto Crackers

    Crispy Keto Crackers

    Our keto crackers are made with almond flour and 4 different seeds — sunflower seeds, pumpkin seeds, sesame seeds and flax seeds. Healthy and delicious they're the perfect low-carb crunchy snack with 0.6 grams of net carbs per serve!
    Pin It Print
    Prep: 10 minutes
    Cook: 40 minutes
    Total: 50 minutes
    Servings: 15
    Author: Jennifer

    Ingredients 

    • 2 tablespoon Almond Flour
    • 2 tablespoon Sunflower Seeds
    • 2 tablespoon Pumpkin Seeds
    • 4 tablespoon Flaxseed ground
    • 3 tablespoon Sesame Seeds
    • ¼ teaspoon Salt
    • 2 tablespoon Butter melted
    • ½ cup Water hot

    Instructions

    • Preheat your oven to 300°F (150°C).
    • In a large mixing bowl combine the almond flour with the sunflower seeds, pumpkin seeds, flaxseed, sesame seeds and salt.
    • Add the hot water and butter and mix with your hands to create a dough.
    • Place the dough in between two large pieces of baking paper and roll out with a rolling pin or a tall glass.
    • Transfer into the prepared pan keeping the bottom piece of baking paper to make sure it won’t stick to the pan.
    • Bake in the preheated oven for 40 minutes, until golden brown.
    • Turn off the heat and allow them to cool down while still in the oven with the door open.
    • Crack into large pieces and enjoy at room temperature.

    Last Step: Leave A Rating!

    Rate this recipe

    Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

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    Notes

    Net Carbs: 0.6g

    Nutrition

    Serving: 1 cracker Calories: 49 kcal Carbohydrates: 1.5 g Protein: 1.3 g Fat: 4.3 g Saturated Fat: 1.3 g Cholesterol: 4 mg Sodium: 51 mg Potassium: 37 mg Fiber: 0.9 g Sugar: 0.1 g Calcium: 20 mg Iron: 1 mg Net Carbs: 0.6 g
    Course: Snacks
    Cuisine: American
    Calories: 49
    Diet: Keto, Vegetarian
    « Parmesan Keto Croutons
    Chicken Skewers with Chermoula Sauce »

    Reader Interactions

    Comments

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      Did you like this recipe? Leave a star rating! (I really appreciate it!)




    1. Al Zakany

      November 14, 2022 at 5:42 am

      👍🏻👍🏻👍🏻

      Reply
    2. Bonnie

      June 28, 2022 at 8:52 am

      These are wonderful! Thank you so much for sharing these delicious recipes! ❤️

      Reply
      • Jennifer

        June 28, 2022 at 7:51 pm

        Thank you!

        Reply
    3. Christine Demetroff

      October 11, 2021 at 6:59 am

      5 stars
      Made this recipe today, great with cream cheese and homemade keto jam
      Thanks so good and helpful your site love the recipes helping me on my journey

      Reply
      • Jennifer

        January 29, 2022 at 2:06 pm

        Thanks so much for the kind words Christine. I'm so glad you enjoyed the crackers 🙂

        Reply
    4. Marcela Rinaudo

      June 21, 2021 at 3:52 pm

      Excellent recipe, comes exactly as your picture. You can see my results in pictures in #ketobariloche, I made the parmesan & spinach crackers too. Thanks a lot. Marcela Rinaudo

      Reply
      • Jennifer

        January 30, 2022 at 3:08 pm

        Thank you so much Marcela!

        Reply

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    Jennifer Zhang Author

    Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

    more about me →

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