These crispy keto crackers are made with almond flour, sunflower seeds, pumpkin seeds, sesame seeds, and flax seeds. Just 0.6g net carbs per serving.
Satisfyingly crumbly and filling, these Crispy Keto Crackers deliver deep flavor and a crackly, crispy texture.
Why You'll Love Them
- The best keto crackers without the carbs
- Healthy and easy to make
- Just 6 ingredients (plus salt and water)
- Less than 1 gram of net carbs per serving
- Low-carb, vegetarian, gluten-free, and keto-friendly
Once you get all the seeds mixed together and in the baking pan, there’s not much to do besides sit back and enjoy the toasty aroma filling your kitchen as they slowly cook.
They make a great addition to your cheese and deli platters. You can make them ahead, store them in a jar, and always have some keto-friendly crackers for a handy snack.
They make a great alternative to croutons in soups and salads, and we also love dipping them in Erythritol when we crave something crunchy and sweet.
Benefits of Keto Crackers
This keto crackers recipe uses a wide range of healthy ingredients, each with its own unique benefits. It makes 15 servings, with each serving containing just 0.6 grams of net carbohydrates.
- Sunflower seeds - packed with healthy fats, protein, and antioxidants. A great source of vitamins E and B1.
- Pumpkin seeds - high in fiber and are a good source of magnesium and zinc. Pumpkin seeds are great for your heart, can improve your sleep, have anti-inflammatory properties, and boost your immune system.
- Sesame seeds - contain sesamin and sesamolin, which have antioxidant and antibacterial properties. They're also a good source of fiber, protein, and healthy fats.
- Flax seeds - high in omega-3 fatty acids and can lower cholesterol levels while regulating blood sugar levels.
How to Make Keto Crackers
Our keto crackers are made with almond flour and 4 different seeds — sunflower seeds, pumpkin seeds, sesame seeds, and flax seeds. Healthy and delicious, they're the perfect low-carb crunchy snack with 0.6 grams of net carbs per serving!
- Preheat oven and prep baking tray: First, preheat your oven to 300 degrees Fahrenheit and prepare a baking pan.
- Combine dry ingredients: Grab a large mixing bowl and combine your almond flour, sunflower seeds, pumpkin seeds, sesame seeds, flaxseed, and salt.
- Add butter and hot water: Once combined, add butter and gradually add hot water to the mixture. Use your hands to incorporate everything together until it forms into a dough.
- Roll dough: Place the dough between two large pieces of baking paper and roll it out with a rolling pin (or tall glass).
- Bake the dough: Transfer the dough onto your baking pan, keeping the dough on one of the sheets of baking paper. Bake for around 40 minutes until golden brown.
- Let the crackers cool: Turn off the heat and leave the oven door open while allowing the crackers to cool.
- Slice or break into crackers: Once they reach room temperature, break into large cracker pieces and enjoy!
If you enjoyed these crackers, let us know in the comment section below. You might also like to try our Crunchy Parmesan Keto Croutons too!
📖 Recipe
Crispy Keto Crackers (4 Seed Crackers)
Ingredients
- 2 tablespoon Almond Flour
- 2 tablespoon Sunflower Seeds
- 2 tablespoon Pumpkin Seeds
- 4 tablespoon Flaxseed ground
- 3 tablespoon Sesame Seeds
- ¼ teaspoon Salt
- 2 tablespoon Butter melted
- Hot Water
Instructions
- Preheat your oven to 300°F (150°C).
- In a large mixing bowl, combine the almond flour with the sunflower seeds, pumpkin seeds, flaxseed, sesame seeds, and salt.
- Gradually add hot water and butter and mix with your hands to create a dough.
- Place the dough in between two large pieces of baking paper and roll it out with a rolling pin or a tall glass.
- Transfer it to the prepared pan keeping the bottom piece of baking paper to make sure it won’t stick to the pan.
- Bake in the preheated oven for 40 minutes, until golden brown.
- Turn off the heat and allow them to cool down while still in the oven with the door open.
- Crack into large pieces and enjoy at room temperature.
Did You Make My Recipe?
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Nutrition Facts
Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.
Notes
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Excellent recipe, comes exactly as your picture. You can see my results in pictures in #ketobariloche, I made the parmesan & spinach crackers too. Thanks a lot. Marcela Rinaudo
Thank you so much Marcela!
Made this recipe today, great with cream cheese and homemade keto jam
Thanks so good and helpful your site love the recipes helping me on my journey
Thanks so much for the kind words Christine. I'm so glad you enjoyed the crackers 🙂
These are wonderful! Thank you so much for sharing these delicious recipes! ❤️
Thank you!
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Do you prefer to store these in the refrigerator or in the pantry in an air-tight container?
In the pantry in an airtight container is best 🙂