Keto Zucchini Hash Browns

Keto Zucchini Hash Browns

Print Rate
Course: Lunch
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2 servings
Calories: 269.5kcal

Ingredients

  • 1.5 lb Zucchini
  • 1/2 tsp Salt
  • 2 Egg
  • 1/4 cup Parmesan Cheese grated
  • 2 cloves Garlic minced or pressed
  • 1/8 cup Butter

Instructions

  • Coarsely shred zucchini (about 4 cups) into a medium bowl, add salt and let it stand for 15 minutes. Squeeze excess moisture with hands.
  • Add eggs, cheese and garlic.
  • In a large skillet over medium heat, add 2 tablespoons of butter.
  • Mound about 2 tablespoons of mixture and flatten in a skillet to form a patty. Add patties to the pan, but avoid overcrowding.
  • Cook until golden then turn once and cook until golden about 6 – 8 minutes.
  • Repeat until mixture is finished, add more butter to the pan if needed.

Notes

Net Carbs: 7.25g

Nutrition

Nutrition Facts
Keto Zucchini Hash Browns
Amount Per Serving
Calories 269.5 Calories from Fat 180
% Daily Value*
Fat 20g31%
Carbohydrates 11g4%
Fiber 3.75g16%
Protein 14.5g29%
* Percent Daily Values are based on a 2000 calorie diet.
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Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life. All of us have the ability to transform our bodies, improve our health and wellbeing. Join us today and take charge of your life!

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