More

    Keto Zucchini Hash Browns

    If you’re on a low-carb keto diet and craving hash browns with your breakfast we’ve got you covered!

    These delicious Zucchini Hash Browns are a more healthy version made with zucchini, eggs, garlic, butter and parmesan cheese.

    A super simple, easy-to-make, keto-friendly healthy take on the breakfast classic.

    Keto Zucchini Hash Browns

    5 from 4 votes
    Print Pin Save to My Recipes
    Course: Lunch
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 2 servings
    Calories: 269.5kcal

    Ingredients

    • 1.5 lb Zucchini
    • 1/2 tsp Salt
    • 2 Egg
    • 1/4 cup Parmesan Cheese grated
    • 2 cloves Garlic minced or pressed
    • 1/8 cup Butter

    Instructions

    • Coarsely shred zucchini (about 4 cups) into a medium bowl, add salt and let it stand for 15 minutes. Squeeze excess moisture with hands.
    • Add eggs, cheese and garlic.
    • In a large skillet over medium heat, add 2 tablespoons of butter.
    • Mound about 2 tablespoons of mixture and flatten in a skillet to form a patty. Add patties to the pan, but avoid overcrowding.
    • Cook until golden then turn once and cook until golden about 6 – 8 minutes.
    • Repeat until mixture is finished, add more butter to the pan if needed.

    Notes

    Net Carbs: 7.25g

    Nutrition

    Nutrition Facts
    Keto Zucchini Hash Browns
    Amount Per Serving
    Calories 269.5 Calories from Fat 180
    % Daily Value*
    Fat 20g31%
    Carbohydrates 11g4%
    Fiber 3.75g16%
    Protein 14.5g29%
    * Percent Daily Values are based on a 2000 calorie diet.
    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    Leave a Reply

    Related Articles

    Best Keto Breakfast Smoothie Recipe (4.5g Net Carbs!)

    This spinach, vanilla and avocado breakfast smoothie will keep you feeling full for hours. A simple blend of almond milk, spinach, avocado, coconut oil and...

    Keto Pepperoni Pizza Omelet Recipe (4g Net Carbs)

    A delicious keto breakfast meal that combines all your favorite pepperoni pizza flavors without the carbs — all made quickly in a skillet. This is...

    Best Keto Strawberry Shake (3g Net Carbs)

    The Best Low-Carb Strawberry Smoothie for a quick and easy breakfast or snack. Toss together all the ingredients in a blender, hit blend and breakfast...

    Keto Chicken and Bacon Sausage Stir Fry

    After a quick-and-easy low carb dinner? Our keto chicken and bacon sausage stir-fry is a must-try! Not only is this recipe extremely fast to make,...

    Keto Diet Macronutrients Guide

    We love the ketogenic diet, but it isn’t magic. Like any other diet, the keto diet requires you to eat the right kinds of foods,...

    7 Best Keto Supplements

    These are the 7 best keto supplements you should consider taking if you're on a ketogenic diet. As keto continues to grow, and therefore interest...

    16 Best Keto Breakfast Recipes to Lose Weight

    Our collection of the best keto breakfast recipes that will keep you feeling full all morning while helping you lose weight. We all know that...

    Keto Protein Shake

    Keto Protein Shake 1 1/2 cups Almond Milk1 tbsp Coconut Oil1 tbsp Peanut Butter1 scoop Low-Carb Protein Powder (vanilla or chocolate)4 Ice Cubes Add...

    Are Pickles Keto? Can You Eat Pickles on the Ketogenic Diet?

    Are Pickles Keto? Yes — pickles are a delicious low-carb snack that is easy to grab and will keep you satisfied until your next...

    Spinach & Bacon Keto Quiche Recipe (3g Net Carbs!)

    Making a keto quiche is not only fun but altogether delicious. It’s actually a lot easier than you might think, especially since you can...

    Keto Mini Crustless Quiches

    These low-carb mini crustless quiches are a great go-to keto recipe for breakfast, brunch, snacks or even a light dinner. Make them ahead of time...

    Keto Spicy Lime Steak

    Keto Spicy Lime Steak 7 oz Asparagus8 oz Steak (cut thin)Salt and PepperSriracha Lime Sauce1/2 Lime1 tbsp Sriracha Sauce1/2 tsp VinegarSalt and Pepper...

    Keto Nuts: 5 Best Fat-Burning Low Carb Nuts

    Nuts are the ultimate keto snacks! Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps...

    Keto Lemon Garlic Salmon Dinner Recipe

    Perfectly cooked keto salmon recipe in a mouth-watering creamy lemon garlic sauce! Salmon, butter, cream, lemon, garlic. Can you think of a more beautiful combination? You are...

    Keto Cookies: 50 Best Keto Cookie Recipes

    Our collection of the 50 Best Keto Cookie Recipes has all the delicious low carb cookie recipes you'll ever need! All of these cookies are...

    Keto Asian Beef & Coleslaw

    Keto Asian Beef & Coleslaw 1 tbsp Olive Oil2 clove Garlic (crushed)9 oz Ground Beef5 oz Coleslaw1 tbsp Olive Oil1 tbsp Soy SauceSalt...

    Keto Microwave Brownie

    Keto Microwave Brownie 1 tbsp Almond Butter1 tbsp Egg White (beaten)1 tsp Cocoa Powder (unsweetened)1/8 tsp Vanilla Extract3 drops Liquid Stevia1 pinch Baking...

    Best Keto Pesto Crackers (Delicious!)

    These delicious Keto Pesto Crackers have a crispy buttery texture that is to die for. A beautiful Italian taste with the combination of basil, garlic,...

    Best Keto Strawberry Shake (3g Net Carbs)

    The Best Low-Carb Strawberry Smoothie for a quick and easy breakfast or snack. Toss together all the ingredients in a blender, hit blend and breakfast...

    Keto Ham & Eggs with Cheddar & Chives

    If you're after a satisfying, quick-and-easy low-carb breakfast look no further! This classic ham and eggs with cheddar and chives will keep you loaded with...