Name: Keto Spicy Bacon & Brussels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 9 oz Brussels Sprouts; 2 tbsp Olive Oil; 4 strips Bacon; Salt and Pepper; 1.5 tbsp Cayenne Pepper

Keto Spicy Bacon & Brussels

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Prep: 15

Cook: 30

Total: 45

Servings: 2 servings

Author: Jennifer Zhang

Ingredients

9 oz Brussels Sprouts
2 tablespoon Olive Oil
4 strips Bacon
Salt and Pepper
1.5 tablespoon Cayenne Pepper

Instructions

Preheat oven to 375 F / 190 C.
Trim the sprouts, if large cut them in half.
In a medium bowl toss sprouts with olive oil, salt and pepper, cayenne pepper.
Place sprouts on a greased baking sheet and bake for 30 minutes, shake the baking tray after 15 minutes to cook evenly.
In a medium skillet over medium heat, cook bacon until desired crispiness, once cooked cut into bite sized pieces.
Remove sprouts from the oven and toss in a large bowl with the bacon pieces.

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Notes

Net Carbs: 1.84g

Nutrition

Calories: 299.5 kcal Carbohydrates: 4.5 g Protein: 9.5 g Fat: 25 g Fiber: 2.66 g

Course: Lunch

Calories: 299.5

Diet: Keto