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    Keto Spicy Bacon & Brussels

    Keto Spicy Bacon & Brussels

    5 from 1 vote
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    Course: Lunch
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 2 servings
    Calories: 299.5kcal

    Ingredients

    • 9 oz Brussels Sprouts
    • 2 tbsp Olive Oil
    • 4 strips Bacon
    • Salt and Pepper
    • 1.5 tbsp Cayenne Pepper

    Instructions

    • Preheat oven to 375 F / 190 C.
    • Trim the sprouts, if large cut them in half.
    • In a medium bowl toss sprouts with olive oil, salt and pepper, cayenne pepper.
    • Place sprouts on a greased baking sheet and bake for 30 minutes, shake the baking tray after 15 minutes to cook evenly.
    • In a medium skillet over medium heat, cook bacon until desired crispiness, once cooked cut into bite sized pieces.
    • Remove sprouts from the oven and toss in a large bowl with the bacon pieces.

    Notes

    Net Carbs: 1.84g

    Nutrition

    Nutrition Facts
    Keto Spicy Bacon & Brussels
    Amount Per Serving
    Calories 299.5 Calories from Fat 225
    % Daily Value*
    Fat 25g38%
    Carbohydrates 4.5g2%
    Fiber 2.66g11%
    Protein 9.5g19%
    * Percent Daily Values are based on a 2000 calorie diet.
    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    Leave a Reply

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