Keto Spicy Bacon & Brussels
Nutrition per serving: Calories: 278, Fat 21g, Protein 15g, Carbs 4g
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 servings
Ingredients
- 250 g brussels sprouts
- 2 tablespoon olive oil
- 4 strips bacon
- Salt and pepper
- 1 1/2 tablespoon cayenne pepper
Instructions
- Preheat oven to 190C
- Trim the sprouts, if large cut them in half
- In a medium bowl toss sprouts with olive oil, salt and pepper, cayenne pepper
- Place sprouts on a greased baking sheet and bake for 30 minutes, shake the baking tray after 15 minutes to cook evenly
- In a medium skillet over medium heat, cook bacon until desired crispiness, once cooked cut into bite sized pieces
- Remove sprouts from the oven and toss in a large bowl with the bacon pieces
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