Keto Spicy Bacon & Brussels
Print RatePrep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2 servings
Calories: 299.5kcal
Ingredients
- 9 oz Brussels Sprouts
- 2 tbsp Olive Oil
- 4 strips Bacon
- Salt and Pepper
- 1.5 tbsp Cayenne Pepper
Instructions
- Preheat oven to 375 F / 190 C.
- Trim the sprouts, if large cut them in half.
- In a medium bowl toss sprouts with olive oil, salt and pepper, cayenne pepper.
- Place sprouts on a greased baking sheet and bake for 30 minutes, shake the baking tray after 15 minutes to cook evenly.
- In a medium skillet over medium heat, cook bacon until desired crispiness, once cooked cut into bite sized pieces.
- Remove sprouts from the oven and toss in a large bowl with the bacon pieces.
Notes
Net Carbs: 1.84g
Nutrition
Nutrition Facts
Keto Spicy Bacon & Brussels
Amount Per Serving
Calories 299.5 Calories from Fat 225
% Daily Value*
Fat 25g38%
Carbohydrates 4.5g2%
Fiber 2.66g11%
Protein 9.5g19%
* Percent Daily Values are based on a 2000 calorie diet.
