Keto Spicy Bacon & Brussels

Keto Spicy Bacon & Brussels

Print Rate
Course: Lunch
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2 servings
Calories: 299.5kcal


  • 9 oz Brussels Sprouts
  • 2 tbsp Olive Oil
  • 4 strips Bacon
  • Salt and Pepper
  • 1.5 tbsp Cayenne Pepper


  • Preheat oven to 375 F / 190 C.
  • Trim the sprouts, if large cut them in half.
  • In a medium bowl toss sprouts with olive oil, salt and pepper, cayenne pepper.
  • Place sprouts on a greased baking sheet and bake for 30 minutes, shake the baking tray after 15 minutes to cook evenly.
  • In a medium skillet over medium heat, cook bacon until desired crispiness, once cooked cut into bite sized pieces.
  • Remove sprouts from the oven and toss in a large bowl with the bacon pieces.


Net Carbs: 1.84g


Nutrition Facts
Keto Spicy Bacon & Brussels
Amount Per Serving
Calories 299.5 Calories from Fat 225
% Daily Value*
Fat 25g38%
Carbohydrates 4.5g2%
Fiber 2.66g11%
Protein 9.5g19%
* Percent Daily Values are based on a 2000 calorie diet.


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