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Home » Recipes » Lunch » Keto Spicy Bacon & Brussels

Keto Spicy Bacon & Brussels

By Jennifer • Feb 6, 2019 • Leave a Comment

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Keto Spicy Bacon & Brussels
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Keto Spicy Bacon & Brussels

Keto Spicy Bacon & Brussels

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Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
Servings: 2 servings
Author: Jennifer

Ingredients 

  • 9 oz Brussels Sprouts
  • 2 tablespoon Olive Oil
  • 4 strips Bacon
  • Salt and Pepper
  • 1.5 tablespoon Cayenne Pepper

Instructions

  • Preheat oven to 375 F / 190 C.
  • Trim the sprouts, if large cut them in half.
  • In a medium bowl toss sprouts with olive oil, salt and pepper, cayenne pepper.
  • Place sprouts on a greased baking sheet and bake for 30 minutes, shake the baking tray after 15 minutes to cook evenly.
  • In a medium skillet over medium heat, cook bacon until desired crispiness, once cooked cut into bite sized pieces.
  • Remove sprouts from the oven and toss in a large bowl with the bacon pieces.

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Notes

Net Carbs: 1.84g

Nutrition

Calories: 299.5 kcal Carbohydrates: 4.5 g Protein: 9.5 g Fat: 25 g Fiber: 2.66 g
Course: Lunch
Calories: 299.5
Diet: Keto
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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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