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    Home » Keto Recipes » Lunch » Keto Spicy Bacon & Brussels

    Keto Spicy Bacon & Brussels

    Updated October 3, 2021 • Posted on February 6, 2019 by Jennifer • Leave a Comment

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    Keto Spicy Bacon & Brussels

    Print
    Course: Lunch
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 2 servings
    Calories: 299.5kcal
    Author: Jennifer

    Ingredients 

    • 9 oz Brussels Sprouts
    • 2 tablespoon Olive Oil
    • 4 strips Bacon
    • Salt and Pepper
    • 1.5 tablespoon Cayenne Pepper

    Instructions

    • Preheat oven to 375 F / 190 C.
    • Trim the sprouts, if large cut them in half.
    • In a medium bowl toss sprouts with olive oil, salt and pepper, cayenne pepper.
    • Place sprouts on a greased baking sheet and bake for 30 minutes, shake the baking tray after 15 minutes to cook evenly.
    • In a medium skillet over medium heat, cook bacon until desired crispiness, once cooked cut into bite sized pieces.
    • Remove sprouts from the oven and toss in a large bowl with the bacon pieces.

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    Notes

    Net Carbs: 1.84g

    Nutrition

    Calories: 299.5 kcal Carbohydrates: 4.5 g Protein: 9.5 g Fat: 25 g Fiber: 2.66 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

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