Name: Keto Spiced Pumpkin Waffles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 large Eggs; 2 tbsp Butter; 2 tbsp Heavy Cream; 1/2 tsp Cinnamon; 1/4 cup Pumpkin Purée; 1 scoop Low-Carb Protein Powder (vanilla or plain); 1 1/2 tbsp Coconut Flour or Almond Flour; 1 tsp Pumpkin Pie Spice Mix; 1/4 tsp Baking Soda; 2 tbsp Steva; 3-4 drops Vanilla Extract

Keto Spiced Pumpkin Waffles

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Prep: 10

Cook: 15

Total: 25

Servings: 2 servings

Author: Jennifer Zhang

Ingredients

2 large Eggs
2 tablespoon Butter
2 tablespoon Heavy Cream
½ teaspoon Cinnamon
¼ cup Pumpkin Purée
1 scoop Low-Carb Protein Powder vanilla or plain
1 ½ tablespoon Coconut Flour or Almond Flour
1 teaspoon Pumpkin Pie Spice Mix
¼ teaspoon Baking Soda
2 tablespoon Steva
3-4 drops Vanilla Extract

Instructions

In a bowl, add eggs and whisk them with the coconut oil, sweetener, and vanilla extract.
Add pureed pumpkin and cream, and whisk until smooth.
Add dry ingredients, and beat until well combined.
Preheat waffle maker and cook mixture according to the waffle iron directions.

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Notes

Net Carbs: 7.2g

Nutrition

Calories: 258.5 kcal Carbohydrates: 8 g Protein: 20.5 g Fat: 16.5 g Trans Fat: 0.8 g

Course: Breakfast

Calories: 258.5

Diet: Keto