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    Keto Spiced Pumpkin Waffles

    Keto Spiced Pumpkin Waffles

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    Course: Breakfast
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 2 servings
    Calories: 258.5kcal

    Ingredients

    • 2 large Eggs
    • 2 tbsp Butter
    • 2 tbsp Heavy Cream
    • 1/2 tsp Cinnamon
    • 1/4 cup Pumpkin Purée
    • 1 scoop Low-Carb Protein Powder vanilla or plain
    • 1 1/2 tbsp Coconut Flour or Almond Flour
    • 1 tsp Pumpkin Pie Spice Mix
    • 1/4 tsp Baking Soda
    • 2 tbsp Steva
    • 3-4 drops Vanilla Extract

    Instructions

    • In a bowl, add eggs and whisk them with the coconut oil, sweetener, and vanilla extract.
    • Add pureed pumpkin and cream, and whisk until smooth.
    • Add dry ingredients, and beat until well combined.
    • Preheat waffle maker and cook mixture according to the waffle iron directions.

    Notes

    Net Carbs: 7.2g

    Nutrition

    Nutrition Facts
    Keto Spiced Pumpkin Waffles
    Amount Per Serving
    Calories 258.5 Calories from Fat 149
    % Daily Value*
    Fat 16.5g25%
    Trans Fat 0.8g
    Carbohydrates 8g3%
    Protein 20.5g41%
    * Percent Daily Values are based on a 2000 calorie diet.
    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    Leave a Reply

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