Ingredients
- 2 large Eggs
- 2 tbsp Butter
- 2 tbsp Heavy Cream
- 1/2 tsp Cinnamon
- 1/4 cup Pumpkin Purée
- 1 scoop Low-Carb Protein Powder vanilla or plain
- 1 1/2 tbsp Coconut Flour or Almond Flour
- 1 tsp Pumpkin Pie Spice Mix
- 1/4 tsp Baking Soda
- 2 tbsp Steva
- 3-4 drops Vanilla Extract
Instructions
- In a bowl, add eggs and whisk them with the coconut oil, sweetener, and vanilla extract.
- Add pureed pumpkin and cream, and whisk until smooth.
- Add dry ingredients, and beat until well combined.
- Preheat waffle maker and cook mixture according to the waffle iron directions.
Notes
Net Carbs: 7.2g
Nutrition
Nutrition Facts
Keto Spiced Pumpkin Waffles
Amount Per Serving
Calories 258.5
Calories from Fat 149
% Daily Value*
Fat 16.5g25%
Trans Fat 0.8g
Carbohydrates 8g3%
Protein 20.5g41%
* Percent Daily Values are based on a 2000 calorie diet.
Tried our recipes? Let us know on Instagram!Mention @keto.diet.yum or tag #ketodietyum!
