Keto Spiced Pumpkin Waffles


Keto Spiced Pumpkin Waffles

Course: Breakfast
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 258.5kcal
Author: Jennifer


  • 2 large Eggs
  • 2 tbsp Butter
  • 2 tbsp Heavy Cream
  • 1/2 tsp Cinnamon
  • 1/4 cup Pumpkin Purée
  • 1 scoop Low-Carb Protein Powder vanilla or plain
  • 1 1/2 tbsp Coconut Flour or Almond Flour
  • 1 tsp Pumpkin Pie Spice Mix
  • 1/4 tsp Baking Soda
  • 2 tbsp Steva
  • 3-4 drops Vanilla Extract


  • In a bowl, add eggs and whisk them with the coconut oil, sweetener, and vanilla extract.
  • Add pureed pumpkin and cream, and whisk until smooth.
  • Add dry ingredients, and beat until well combined.
  • Preheat waffle maker and cook mixture according to the waffle iron directions.


Net Carbs: 7.2g


Nutrition Facts
Keto Spiced Pumpkin Waffles
Amount Per Serving
Calories 258.5 Calories from Fat 149
% Daily Value*
Fat 16.5g25%
Trans Fat 0.8g
Carbohydrates 8g3%
Protein 20.5g41%
* Percent Daily Values are based on a 2000 calorie diet.
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