Keto Salted Almond and Coconut Bark

Keto Salted Almond and Coconut Bark

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Course: Snacks
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12 servings
Calories: 152.83kcal

Ingredients

  • 1/2 cup Almonds
  • 1/2 cup Flaked Coconut unsweetened
  • 3 oz Dark Chocolate 70% or over
  • 1/2 cup Coconut Butter
  • 1/4 tsp Sea Salt
  • 1 tsp Vanilla Extract

Instructions

  • Heat a skillet on medium high heat, and add the almonds and coconut flakes, fry for about 10 minutes, toss occasionally to prevent burning.
  • In a double boiler, melt the chocolate, and once melted add the coconut butter and vanilla extract.
  • Spread mixture onto a lined baking sheet (wax paper).
  • Sprinkle almonds and coconut flakes over the surface of the chocolate, push nuts down so they sink into the chocolate.
  • Sprinkle with a little sea salt and place in the refrigerator.
  • Break into pieces when set.

Notes

Net Carbs: 3.2g

Nutrition

Nutrition Facts
Keto Salted Almond and Coconut Bark
Amount Per Serving
Calories 152.83 Calories from Fat 114
% Daily Value*
Fat 12.67g19%
Carbohydrates 8g3%
Fiber 4.8g20%
Protein 2.42g5%
* Percent Daily Values are based on a 2000 calorie diet.

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