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Home » Recipes » Desserts » Keto Salted Almond and Coconut Bark

Keto Salted Almond and Coconut Bark

By Jennifer • Feb 6, 2019 • Leave a Comment

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Keto Salted Almond And Coconut Bark
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A quick and easy fat bomb that is quick and easy to make. You only need a few simple ingredients to make this low carb dessert!

Keto Salted Almond And Coconut Bark
Keto Salted Almond And Coconut Bark

Keto Salted Almond and Coconut Bark Recipe

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Prep: 15 minutes minutes
Total: 15 minutes minutes
Servings: 12 servings
Author: Jennifer

Ingredients 

  • ½ cup Almonds
  • ½ cup Flaked Coconut unsweetened
  • 3 oz Dark Chocolate 70% or over
  • ½ cup Coconut Butter
  • ¼ teaspoon Sea Salt
  • 1 teaspoon Vanilla Extract

Instructions

  • Heat a skillet on medium high heat, and add the almonds and coconut flakes, fry for about 10 minutes, toss occasionally to prevent burning.
  • In a double boiler, melt the chocolate, and once melted add the coconut butter and vanilla extract.
  • Spread mixture onto a lined baking sheet (wax paper).
  • Sprinkle almonds and coconut flakes over the surface of the chocolate, push nuts down so they sink into the chocolate.
  • Sprinkle with a little sea salt and place in the refrigerator.
  • Break into pieces when set.

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Notes

Net Carbs: 4.6g

Nutrition

Calories: 160 kcal Carbohydrates: 7.5 g Protein: 2.6 g Fat: 13.7 g Saturated Fat: 8.8 g Polyunsaturated Fat: 0.8 g Monounsaturated Fat: 2.8 g Cholesterol: 0.2 mg Sodium: 7.3 mg Potassium: 94.4 mg Fiber: 2.9 g Sugar: 2.1 g Vitamin A: 0.1 IU Calcium: 21.2 mg Iron: 1.4 mg Net Carbs: 4.6 g
Course: Snacks
Cuisine: American
Calories: 160
Diet: Keto
« Keto Protein Shake
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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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