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    Keto Fried Eggs & Tomatoes

    Keto Fried Eggs & Tomatoes

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    Course: Breakfast
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 2 servings
    Calories: 198kcal

    Ingredients

    • 1 large Tomato halved
    • 1 tsp Olive Oil
    • Salt and Pepper to taste
    • 2 Eggs
    • 1 Scallion finely sliced
    • 1/2 tbsp Parmesan Cheese grated

    Instructions

    • Heat the broiler to 355F.
    • Drizzle oil on the face of tomato and sprinkle with salt, pepper, and a little parmesan, place cut side up under the broiler. Cook for 3 – 4 minutes until soft, while these are cooking.
    • Heat remaining oil in a medium skillet over medium heat, break the eggs and place into the skillet, cover and cook until your desired liking.
    • Transfer eggs and tomatoes to serving plate, sprinkle with remaining parmesan, scallions, salt and pepper to taste.

    Notes

    Net Carbs: 6.4g

    Nutrition

    Nutrition Facts
    Keto Fried Eggs & Tomatoes
    Amount Per Serving
    Calories 198 Calories from Fat 108
    % Daily Value*
    Fat 12g18%
    Carbohydrates 9g3%
    Fiber 2.6g11%
    Protein 16g32%
    * Percent Daily Values are based on a 2000 calorie diet.
    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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