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Home » Recipes » Lunch » Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe

Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe

By Jennifer • Feb 6, 2019 • Leave a Comment

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Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe
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Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe

Looking for the comfort of chicken noodle soup without the carbs from noodles? Try our chicken zoodle (zucchini noodle) soup recipe.

Just because you're eating low carb doesn't mean you have to sacrifice delicious food and this hearty, healthy alternative comes together easily and is guaranteed to keep you satisfied.

Note: this recipe was made with turkey balls instead of chicken breast.

Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe

Keto Chicken & Cheat Noodle Soup

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Prep: 20 minutes
Cook: 30 minutes
Total: 50 minutes
Servings: 3 servings
Author: Jennifer

Ingredients 

  • 8 oz Chicken Breast thinly sliced
  • 2 tablespoon Olive Oil
  • ¼ cup Sour Cream
  • ½ Onion chopped
  • 1 medium Carrot chopped
  • 1 stalk Celery chopped
  • 1 tablespoon Oregano dried
  • 4 cups Chicken Stock
  • 1 large Zucchini

Instructions

  • In a large pan, heat olive oil over medium heat and cook onion until tender.
  • Add chicken and cook until starting to brown.
  • Add carrots and celery and season with salt, pepper, and oregano cook until soft.
  • Add the chicken stock and bring the mixture to a boil.
  • Then lower the heat to a simmer, add chicken and cook 20 minutes.
  • Spiralize the zucchini into thin noodles, add to the soup during the last 2 or 3 minutes of cooking.
  • Transfer to serving dish and add sour cream.
  • Nutrition is for ⅓ of the recipe.

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Notes

Net Carbs: 9.12g

Nutrition

Calories: 349.33 kcal Carbohydrates: 11 g Protein: 35.67 g Fat: 23.33 g Fiber: 1.88 g
Course: Lunch
Calories: 349.33
Diet: Keto
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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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