Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe

Looking for the comfort of chicken noodle soup without the carbs from noodles? Try our chicken zoodle (zucchini noodle) soup recipe.

Just because you’re eating low carb doesn’t mean you have to sacrifice delicious food and this hearty, healthy alternative comes together easily and is guaranteed to keep you satisfied.

Note: this recipe was made with turkey balls instead of chicken breast.

Keto Chicken & Cheat Noodle Soup

Nutrition per serving: Calories: 370, Fat 26g, Protein 23g, Carbs 8g
Course Lunch
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 3 servings


  • 8 oz. chicken breast thinly sliced
  • 2 tablespoon olive oil
  • 1/4 cup sour cream
  • 1/2 white onion chopped
  • 1 medium carrot chopped
  • 1 stalk celery chopped
  • 1 tablespoon dried oregano
  • 1- quart chicken stock
  • 1 large zucchini


  • In a large pan, heat olive oil over medium heat and cook onion until tender
  • Add chicken and cook until starting to brown
  • Add carrots and celery and season with salt, pepper, and oregano cook until soft
  • Add the chicken stock and bring the mixture to a boil.
  • Then lower the heat to a simmer, add chicken and cook 20 minutes.
  • Spiralize the zucchini into thin noodles, add to the soup during the last 2 or 3 minutes of cooking.
  • Transfer to serving dish and add sour cream
  • Nutrition is for 1/3 of the recipe.

Ready to start your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science

Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.


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