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    Keto Chicken and Bacon Sausage Stir Fry

    After a quick-and-easy low carb dinner? Our keto chicken and bacon sausage stir-fry is a must-try!

    Not only is this recipe extremely fast to make, but it’s also loaded with flavor and packed with nutrients.

    Keto Chicken and Bacon Sausage Stir Fry

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    Course: Dinner, Keto Recipes
    Prep Time: 20 minutes
    Cook Time: 20 minutes
    Total Time: 40 minutes
    Servings: 4 servings
    Calories: 266kcal

    Ingredients

    • 4 Chicken and Bacon Sausages
    • 3 cups Broccoli Florets
    • 3 cups Spinach
    • 1/2 cup Parmesan Cheese grated
    • 1/2 cup Tomato Sauce
    • 1/4 cup Red Wine
    • 2 tbsp Salted Butter
    • 2 cloves Garlic minced
    • 1/2 tsp Red Pepper Flakes

    Instructions

    • Slice the 4 chicken sausages into ¼ inch pieces.
    • In a medium saucepan boil half a pan of water and then add the broccoli florets cook for 5 minutes.
    • In a skillet, cook the sausage pieces until golden on all sides.
    • Move your sausages to one side of the pan, then add the butter.
    • Put your garlic in the butter and let it sauté for 1 minute.
    • Mix everything together and then adds your broccoli.
    • Pour in the tomato sauce, red wine, and add red pepper flakes.
    • Combine everything together and cook until it is ready.
    • Mix together, add your spinach with salt and pepper and let it cook down.
    • Simmer this for 5-10 minutes.

    Notes

    Net Carbs: 4.5g

    Nutrition

    Nutrition Facts
    Keto Chicken and Bacon Sausage Stir Fry
    Amount Per Serving
    Calories 266 Calories from Fat 95
    % Daily Value*
    Fat 10.5g16%
    Carbohydrates 8.5g3%
    Fiber 4g17%
    Protein 27.75g56%
    * Percent Daily Values are based on a 2000 calorie diet.
    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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