Name: Keto Chicken and Bacon Sausage Stir Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 4 Chicken and Bacon Sausages; 3 cups Broccoli Florets; 3 cups Spinach; 1/2 cup Parmesan Cheese (grated); 1/2 cup Keto Tomato Sauce; 1/4 cup Red Wine; 2 tbsp Salted Butter; 2 cloves Garlic (minced); 1/2 tsp Red Pepper Flakes

After a quick-and-easy low carb dinner? Our keto chicken and bacon sausage stir-fry is a must-try!

Not only is this recipe extremely fast to make, but it's also loaded with flavor and packed with nutrients.

Keto Chicken and Bacon Sausage Stir Fry

Pin It Print

Prep: 20 minutes

Cook: 20 minutes

Total: 40 minutes

Servings: 4 servings

Author: Jennifer

Ingredients

4 Chicken and Bacon Sausages
3 cups Broccoli Florets
3 cups Spinach
½ cup Parmesan Cheese grated
½ cup Keto Tomato Sauce
¼ cup Red Wine
2 tablespoon Salted Butter
2 cloves Garlic minced
½ teaspoon Red Pepper Flakes

Instructions

Slice the 4 chicken sausages into ¼ inch pieces.
In a medium saucepan boil half a pan of water and then add the broccoli florets cook for 5 minutes.
In a skillet, cook the sausage pieces until golden on all sides.
Move your sausages to one side of the pan, then add the butter.
Put your garlic in the butter and let it sauté for 1 minute.
Mix everything together and then adds your broccoli.
Pour in the tomato sauce, red wine, and add red pepper flakes.
Combine everything together and cook until it is ready.
Mix together, add your spinach with salt and pepper and let it cook down.
Simmer this for 5-10 minutes.

Last Step: Leave A Rating!

Rate this recipe

Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

Readers also love

Notes

Net Carbs: 4.5g

Nutrition

Calories: 266 kcal Carbohydrates: 8.5 g Protein: 27.75 g Fat: 10.5 g Fiber: 4 g

Course: Dinner

Calories: 266

Diet: Keto