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Home » Recipes » Dinner » Keto Chicken and Bacon Sausage Stir Fry

Keto Chicken and Bacon Sausage Stir Fry

By Jennifer • Feb 6, 2019 • 1 Comment

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Keto Chicken and Bacon Sausage Stir Fry
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Keto Chicken and Bacon Sausage Stir Fry

After a quick-and-easy low carb dinner? Our keto chicken and bacon sausage stir-fry is a must-try!

Not only is this recipe extremely fast to make, but it's also loaded with flavor and packed with nutrients.

Keto Chicken and Bacon Sausage Stir Fry

Keto Chicken and Bacon Sausage Stir Fry

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Prep: 20 minutes
Cook: 20 minutes
Total: 40 minutes
Servings: 4 servings
Author: Jennifer

Ingredients 

  • 4 Chicken and Bacon Sausages
  • 3 cups Broccoli Florets
  • 3 cups Spinach
  • ½ cup Parmesan Cheese grated
  • ½ cup Keto Tomato Sauce
  • ¼ cup Red Wine
  • 2 tablespoon Salted Butter
  • 2 cloves Garlic minced
  • ½ teaspoon Red Pepper Flakes

Instructions

  • Slice the 4 chicken sausages into ¼ inch pieces.
  • In a medium saucepan boil half a pan of water and then add the broccoli florets cook for 5 minutes.
  • In a skillet, cook the sausage pieces until golden on all sides.
  • Move your sausages to one side of the pan, then add the butter.
  • Put your garlic in the butter and let it sauté for 1 minute.
  • Mix everything together and then adds your broccoli.
  • Pour in the tomato sauce, red wine, and add red pepper flakes.
  • Combine everything together and cook until it is ready.
  • Mix together, add your spinach with salt and pepper and let it cook down.
  • Simmer this for 5-10 minutes.

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Notes

Net Carbs: 4.5g

Nutrition

Calories: 266 kcal Carbohydrates: 8.5 g Protein: 27.75 g Fat: 10.5 g Fiber: 4 g
Course: Dinner
Calories: 266
Diet: Keto
« Keto Chicken and Mushroom Soup
Keto Ham & Eggs with Cheddar & Chives »

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  1. Janet

    May 17, 2019 at 11:37 pm

    5 stars
    one of my favorite dinners - quick and easy to make and full of flavor

    Reply

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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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