Keto Chicken and Bacon Sausage Stir Fry

After a quick-and-easy low carb dinner? Our keto chicken and bacon sausage stir-fry is a must-try!

Not only is this recipe extremely fast to make, but it’s also loaded with flavor and packed with nutrients.

Keto Chicken and Bacon Sausage Stir Fry

5 from 2 votes
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Course: Dinner, Keto Recipes
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 266kcal

Ingredients

  • 4 Chicken and Bacon Sausages
  • 3 cups Broccoli Florets
  • 3 cups Spinach
  • 1/2 cup Parmesan Cheese grated
  • 1/2 cup Tomato Sauce
  • 1/4 cup Red Wine
  • 2 tbsp Salted Butter
  • 2 cloves Garlic minced
  • 1/2 tsp Red Pepper Flakes

Instructions

  • Slice the 4 chicken sausages into ¼ inch pieces.
  • In a medium saucepan boil half a pan of water and then add the broccoli florets cook for 5 minutes.
  • In a skillet, cook the sausage pieces until golden on all sides.
  • Move your sausages to one side of the pan, then add the butter.
  • Put your garlic in the butter and let it sauté for 1 minute.
  • Mix everything together and then adds your broccoli.
  • Pour in the tomato sauce, red wine, and add red pepper flakes.
  • Combine everything together and cook until it is ready.
  • Mix together, add your spinach with salt and pepper and let it cook down.
  • Simmer this for 5-10 minutes.

Notes

Net Carbs: 4.5g

Nutrition

Nutrition Facts
Keto Chicken and Bacon Sausage Stir Fry
Amount Per Serving
Calories 266 Calories from Fat 95
% Daily Value*
Fat 10.5g16%
Carbohydrates 8.5g3%
Fiber 4g17%
Protein 27.75g56%
* Percent Daily Values are based on a 2000 calorie diet.

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