Keto Bacon, Lettuce, Tomato and Avocado Wraps (6g Net Carbs)

Fresh tomatoes, creamy avocado and crispy bacon wrapped in lettuce leaves and drizzled with mayo — the perfect low-carb spin on a classic sandwich.

Keto BLT Wrap with Avocado

Course: Lunch
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1 serving
Calories: 693kcal
Author: Jennifer


  • 3 large Lettuce Leaves
  • 3 tbsp Mayonnaise
  • 6 strips Bacon
  • 1/2 large Tomato thinly sliced
  • 1/2 Avocado thinly sliced
  • Salt and Pepper to taste


  • Wash and dry lettuce leaves and flatten slightly.
  • Spread 1 tablespoon of mayonnaise on each leaf.
  • Season with salt and pepper.
  • Add 2 slices of bacon to each leaf.
  • Divide avocado slices and place on each leaf.
  • Wrap tightly.


Net Carbs: 7.8g


Nutrition Facts
Keto BLT Wrap with Avocado
Amount Per Serving
Calories 693 Calories from Fat 558
% Daily Value*
Fat 62g95%
Carbohydrates 14g5%
Fiber 6.2g26%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.
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