Keto Bacon, Lettuce, Tomato and Avocado Wraps (6g Net Carbs)

Fresh tomatoes, creamy avocado and crispy bacon wrapped in lettuce leaves and drizzled with mayo — the perfect low-carb spin on a classic sandwich.

5 from 1 vote

Keto BLT Wrap with Avocado

Nutrition per serving: Calories: 640, Fat 56g, Protein 18g, Carbs 6g
Course Lunch
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 serving


  • 3 large lettuce leaves
  • 3 tablespoons mayonnaise
  • 6 strips bacon cooked to liking
  • ½ large tomato thinly sliced
  • ½ avocado peeled and thinly sliced
  • Salt and pepper to taste


  • Wash and dry lettuce leaves and flatten slightly
  • Spread 1 tablespoon of mayonnaise on each leaf
  • Season with salt and pepper
  • Add 2 slices of bacon to each leaf
  • Divide avocado slices and place on each leaf
  • Wrap tightly

Ready to start your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science

Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.


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