Keto Baked Parsnip Chips

Name: Keto Baked Parsnip Chips
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 medium Parsnips (peeled and thinly sliced); Oil for frying (your choice); Salt

by Jennifer
on February 6, 2019

Jump to Recipe Print Recipe

Keto Baked Parsnip Chips

Print Pin

Course: Snacks

Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Servings: servings

Calories: 90kcal

Author: Jennifer

Ingredients

2 medium Parsnips peeled and thinly sliced
Oil for frying your choice
Salt

Instructions

Preheat oven to 375 F / 190 C.
In a bowl add the parsnip pieces and some olive oil, mix by hand to cover all sides of the parsnip.
Place on a lined baking sheet (wax paper) leaving space in between.
Bake for 6 – 8 minutes until golden brown.
Remove from oven and sprinkle with salt.

Notes

Net Carbs: 6.0g

Nutrition

Nutrition Facts

Keto Baked Parsnip Chips

Amount Per Serving

Calories 90 Calories from Fat 32

% Daily Value*

Fat 3.5g5%

Carbohydrates 7.5g3%

Fiber 1.5g6%

Protein 0.5g1%

* Percent Daily Values are based on a 2000 calorie diet.

Tried our recipes? Let us know on Instagram!Mention @keto.diet.yum or tag #ketodietyum!

Jennifer

Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.