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    Home » Recipes » Holiday » Halloween » Keto Halloween Pumpkin Muffins Recipe

    Keto Halloween Pumpkin Muffins Recipe

    By Jennifer • Oct 12, 2020 • Leave a Comment

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    Keto Halloween Pumpkin Muffins Recipe

    This low carb, healthy pumpkin muffins recipe made with coconut flour is an easy way to make moist and delicious muffins.

    Keto Halloween Pumpkin Muffins Recipe

    Time to bring out the muffin tins and your Halloween decorations!

    These keto pumpkin muffins are the best way to kick start the Halloween season with a hearty, yet healthy recipe that you can whip up in 30 minutes.

    They make a killer breakfast and spooky snack, but fear not: Your keto diet is perfectly safe with only 3.1g net carbs per muffin!

    Healthy Pumpkin Muffins Recipe

    Keto Halloween Pumpkin Muffins Recipe
    Keto Halloween Pumpkin Muffins Recipe

    For these healthy low carb pumpkin muffins you'll need:

    • ⅔ cup Coconut Flour
    • 4 large Eggs
    • ½ cup Pumpkin Puree (homemade or canned)
    • ½ cup melted Butter
    • 2 tablespoon Erythritol
    • 2 teaspoon Vanilla Extract
    • 2 teaspoon Ground Cinnamon
    • 1 teaspoon Baking Powder
    • ¼ teaspoon Salt
    Keto Halloween Pumpkin Muffins Recipe

    To get started preheat your oven to 350°F and line a muffin tin.

    Keto Halloween Pumpkin Muffins Recipe

    Next, you'll want to grab a mixing bowl and whisk together the eggs, pumpkin puree, melted butter, vanilla and cinnamon.

    Keto Halloween Pumpkin Muffins Recipe

    Once well combined, add your flour, Erythritol, salt and baking powder while continually mixing until you get a smooth, lump-free batter.

    Keto Halloween Pumpkin Muffins Recipe
    Keto Halloween Pumpkin Muffins Recipe

    Divide the batter into your lined muffin tin and bake for 15 to 20 minutes until golden brown.

    Keto Halloween Pumpkin Muffins Recipe
    Keto Halloween Pumpkin Muffins Recipe
    Keto Halloween Pumpkin Muffins Recipe

    Let these delicious, healthy keto pumpkin muffins reach room temperature before you dig in (if you can!)

    Healthy Pumpkin Muffins Recipe
    Keto Halloween Pumpkin Muffins Recipe
    Keto Halloween Pumpkin Muffins Recipe

    Healthy Pumpkin Muffins Recipe

    This low carb, healthy pumpkin muffins recipe made with coconut flour is an easy way to make moist and delicious muffins.
    Pin It Print
    Prep: 10 minutes
    Cook: 20 minutes
    Total: 30 minutes
    Servings: 6 muffins
    Author: Jennifer

    Ingredients 

    • ⅔ cup Coconut Flour
    • 4 large Eggs
    • ½ cup Pumpkin Puree homemade or canned
    • ½ cup Butter melted
    • 2 tablespoon Erythritol
    • 2 teaspoon Vanilla Extract
    • 2 teaspoon Ground Cinnamon
    • 1 teaspoon Baking Powder
    • ¼ teaspoon Salt

    Instructions

    • Preheat the oven to 350°F (180°C) and line a muffin tin with liners.
    • Whisk together the eggs, pumpkin puree, melted butter, vanilla, and cinnamon in a mixing bowl.
    • Add the flour, the Erythritol, salt and baking powder, while mixing until you get a smooth, lump-free batter.
    • Divide the batter into the prepared muffin tin and bake in the preheated oven for 15-20 minutes until golden brown.
    • Let them reach room temperature and serve.

    Last Step: Leave A Rating!

    Rate this recipe

    Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

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    Notes

    Net Carbs: 3.1g

    Nutrition

    Serving: 1 muffin Calories: 217 kcal Carbohydrates: 5.9 g Protein: 5.9 g Fat: 19.2 g Saturated Fat: 11.1 g Polyunsaturated Fat: 1.2 g Monounsaturated Fat: 5.7 g Cholesterol: 164.7 mg Sodium: 54.9 mg Potassium: 186 mg Fiber: 2.8 g Sugar: 2.1 g Vitamin A: 341.6 IU Vitamin C: 0.9 mg Calcium: 28.5 mg Iron: 1.4 mg Net Carbs: 3.1 g
    Course: Breakfast, Dessert, Dinner, Lunch
    Cuisine: American
    Calories: 217
    Diet: Keto, Vegetarian
    « Keto Pumpkin Bread with Cream Cheese Filling
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    Jennifer Zhang Author

    Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

    more about me →

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