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    Home » Recipes » Snacks » 10 Best Keto Snacks: Ideas and Recipes

    10 Best Keto Snacks: Ideas and Recipes

    By Jennifer • Apr 14, 2019 • 2 Comments

    62.7K shares
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    10 Best Keto Diet Snacks To Burn Fat Fast
    Top 10 Best Keto Snacks for Weight Loss
    Top 10 Best Keto Snacks for Weight Loss

    Trying to find some easy low-carb keto snacks to hold you over until your next meal?

    It can be difficult to find snacks that won't kick you out of ketosis but don't worry, we've got you covered!

    Best Keto Snacks Ideas and Recipes
    Table of Contents
    • The Ketogenic Diet
    • Keto Snacks Breakdown
    • 1. Cucumber and Kalamata Olives
    • 2. Egg Salad a Yummy Keto Snack
    • 3. Greek Yogurt with Walnuts and Cinnamon
    • 4. Wrapped Dill Pickles
    • 5. Steak Bites
    • 6. Collard Cheese Wraps
    • 7. Guacamole and Cucumber Slices
    • 8. Jerky
    • 9. Flaxseed Crackers
    • 10. Almonds
    • Keto Snacks: Conclusion
    • 💬 Reviews

    The Ketogenic Diet

    The keto diet is a high-fat, moderate protein and low-carb diet plan that forces your body into a state of ketosis.

    Ketosis causes your body to metabolize fat into ketones which it uses for energy, making it the most optimal diet to burn fat and lose weight.

    To reach ketosis you need to consume fewer than 10% of your daily calories from carbohydrates which means most of today's snacks go out the window.

    Keto Snacks Breakdown

    So what are some keto snacks you can munch on while on a keto diet?

    There are actually a lot of delicious, nutritious and easy snacks you can prepare each day.

    Here are my favorite 10 yummy easy-to-grab low-carb keto snacks that will keep you in ketosis and losing weight!

    1. Cucumber and Kalamata Olives

    Cucumber And Kalamata Olives

    A cup of chopped cucumbers and ten big olives make an excellent keto snack with numerous benefits.

    It is good for assisting you to supplement your levels of sodium if you are in ketosis since your body requires more sodium when you are in this state.

    The lack of sufficient sodium can result in constipation, dehydration, and electrolyte imbalances.

    Nutritional Info

    A serving of this snack contains 1.2 grams of protein, 71 calories, 4.8 grams of fat, 2.3 grams of fiber, 2.1 grams of sugar and just 2.7 grams of net carbs.

    2. Egg Salad a Yummy Keto Snack

    10 best low-carb keto snack ideas for weight loss. These healthy weight loss snacks will help you reach and stay in ketosis. #ketosnacks #ketosis

    Consumption of whole eggs has the benefit of modifying blood cholesterol in a manner that minimizes the risk of stroke and heart disease.

    Eggs are also excellent sources of choline, which is essential for liver and brain health.

    Smash a big hard-boiled egg and mix with half a teaspoon of mustard and a tablespoon of mayonnaise for a delicious low-carb keto snack.

    Nutritional Info

    A single serving of this snack consists of 6.5 grams of protein, 175 calories, 15 grams of fat and an incredibly low 0.5 gram net carbs!!

    3. Greek Yogurt with Walnuts and Cinnamon

    10 best low-carb keto snack ideas for weight loss. These healthy weight loss snacks will help you reach and stay in ketosis. #ketosnacks #ketosis)

    Mix a tablespoon of chopped walnuts, half a teaspoon of cinnamon, and two ounces of Greek yogurt for a tasty keto snack.

    The carb count is lower than it may seem.

    This is because the effective carbs are about 50 percent of the carb count as some of the sugar converts into lactic acid during fermentation.

    Nutritional Info

    A serving of this yummy yogurt snack contains 8 grams of protein, 160 calories, 12.5 grams of fat, 0.5 grams of fiber, 5.5 grams of sugar and 5 grams of net carbs.

    4. Wrapped Dill Pickles

    Wrapped Dill Pickles

    Since the body needs a lot of sodium during ketosis, the dill pickles offer a good source of sodium.

    Prepare the snack by wrapping one big dill pickle with an ounce of sliced cheese and an ounce of sliced deli meat.

    Nutritional Info

    This quick and easy snack contains 6 grams of protein, 160 calories, 9.5 grams of fat, 1.5 grams of fiber, 3 grams of sugar and a total of 1.5 grams of net carbs.

    5. Steak Bites

    10 Best Keto Snacks: Ideas and Recipes

    Steak is a good addition to a keto diet when consumed in moderate quantities.

    Prepare the snack by grilling a steak piece before cutting it into small pieces that you store in the fridge until you are ready to consume.

    Nutritional Info

    This easy snack can be made with leftovers from dinner the night before and consists of a huge 25 grams of protein, 140 calories, 4 grams of fat and only 6 grams of net carbs.

    6. Collard Cheese Wraps

    10 Best Keto Snacks For Weight Loss (Ketogenic Diet Meal Plan)

    This is a highly portable snack that assists you in eating the additional veggies while balancing with enough protein.

    Pick a large collard greens leaf and remove the stem before spreading it with a teaspoon of mayonnaise and Dijon mustard.

    Add sliced cheddar cheese as toppings and make a wrap by rolling.

    Nutritional Info

    An easy and healthy snack that has 8.2 grams of protein, 162 calories, 13.4 grams of fat, 1.5 grams of fiber and a super low 0.4 gram of net carbs!

    7. Guacamole and Cucumber Slices

    10 Best Keto Snacks: Ideas and Recipes

    If you are looking for a snack that prepares in no time, this is the one.

    You will also get plenty of healthy fats from the guacamole.

    Slice a half a cucumber and eat with guacamole. We have a delicious homemade guacamole recipe loaded with healthy ingredients.

    Nutritional Info

    This healthy snack contains 1.8 grams of protein, 223 calories, 21.9 grams of fat, 5.7 grams of fiber, 0.9 grams of sugar and 2.7 grams of net carbs.

    8. Jerky

    10 best low-carb keto snack ideas for weight loss. These healthy weight loss snacks will help you reach and stay in ketosis. #ketosnacks #ketosis

    As you serve this jerky beef snack, be sure to keep away from the ones with added sugar such as teriyaki flavoring.

    Nutritional Info

    A single serving of jerky has 30.2 grams of protein, 209 calories, 7.7 grams of fat, 0.5 grams of fiber, 0.3 grams of sugar and 2.4 grams of net carbs.

    9. Flaxseed Crackers

    10 Best Keto Snacks: Ideas and Recipes

    In case you have cracker carvings, you can always go for those that have been made from flaxseed.

    They are rich in omega-3 fats. You can top with cheese and dip in guacamole.

    If you want to make some at home, try our recipe for crispy keto crackers that are made with flax seeds, sunflower seeds, pumpkin seeds, and sesame seeds.

    You can also buy flax seed crackers at most stores and on Amazon. I recommend Flackers Organic Flax Seed Crackers that come in 9 different flavors.

    Nutritional Info

    A serving of 4 crackers includes 5.2 grams of protein, 196 calories, 17.2 grams of fat, 3.6 grams of fiber, 0.4 grams of sugar and only 2.4 grams of net carbs.

    10. Almonds

    10 Best Keto Snacks: Ideas and Recipes

    Almond nuts are rich in healthy fats, high in proteins, and low in carbs.

    You will have the benefit of less belly fat, longer lifespan, improved health of the brain, and more.

    Nutritional Info

    A single ounce serving of about 23 almonds contains 6 grams of protein, 165 calories, 14 grams of fat, 3 grams of fiber and 3 grams of net carbs.

    Keto Snacks: Conclusion

    With these ten keto snacks, you'll stay in ketosis and keep your body burning fat to reach your weight loss goals.

    A good thing about these snacks is that while you can prepare some in under 15 minutes, lots are ready to eat so you will have a choice of snack no matter your schedule.

    10 Best Keto Diet Snacks To Burn Fat Fast
    « Keto Diet Macronutrients Guide
    10 Healthy Foods You Can't Eat on Keto »

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    1. Jen

      April 19, 2019 at 10:12 pm

      Where can I buy Flaxseed Crackers? And what brand is best?

      Reply
      • Jennifer

        October 09, 2022 at 3:12 pm

        You can buy flaxseed crackers at most stores and on Amazon. I love Flackers Organic Crackers which come in a wide range of different flavors so they never get dull!

        Reply

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    Jennifer Zhang Author

    Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

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