Are you trying to find some easy low-carb keto snacks to hold you over until your next meal? It can be difficult to find snacks that won't kick you out of ketosis, but don't worry. We've got you covered!
Table of Contents
- The Ketogenic Diet
- Keto Snacks Breakdown
- 1. Cucumber and Kalamata Olives
- 2. Egg Salad - Yummy Keto Snack
- 3. Greek Yogurt with Walnuts and Cinnamon
- 4. Wrapped Dill Pickles
- 5. Steak Bites
- 6. Collard Cheese Wraps
- 7. Guacamole and Cucumber Slices
- 8. Jerky
- 9. Flaxseed Crackers
- 10. Almonds
- Keto Snacks: Conclusion
- 💬 Reviews
The Ketogenic Diet
The keto diet is a high-fat, moderate protein, and low-carb diet plan that forces your body into a state of ketosis.
Ketosis causes your body to metabolize fat into ketones, which it uses for energy, making it the most optimal diet to burn fat and lose weight.
To reach ketosis, you need to consume fewer than 10% of your daily calories from carbohydrates, meaning most of today's snacks go out the window.
Keto Snacks Breakdown
So, what keto snacks can you munch on while on a keto diet?
There are a lot of delicious, nutritious, and easy snacks you can prepare each day.
Here are my favorite 10 yummy, easy-to-grab, low-carb keto snacks that will keep you in ketosis and losing weight!
1. Cucumber and Kalamata Olives
A cup of chopped cucumbers and ten big olives make an excellent keto snack with numerous benefits.
It is good for assisting you in supplementing your levels of sodium if you are in ketosis since your body requires more sodium when you are in this state.
The lack of sufficient sodium can result in constipation, dehydration, and electrolyte imbalances.
A serving of this snack contains 1.2 grams of protein, 71 calories, 4.8 grams of fat, 2.3 grams of fiber, 2.1 grams of sugar, and just 2.7 grams of net carbs.
2. Egg Salad - Yummy Keto Snack
Consumption of whole eggs has the benefit of modifying blood cholesterol to minimize the risk of stroke and heart disease.
Eggs are also excellent sources of choline, which is essential for liver and brain health.
Smash a big hard-boiled egg and mix with half a teaspoon of mustard and a tablespoon of mayonnaise for a delicious low-carb keto snack.
A single serving of this snack consists of 6.5 grams of protein, 175 calories, 15 grams of fat, and an incredibly low 0.5 gram net carbs!!
3. Greek Yogurt with Walnuts and Cinnamon
Mix a tablespoon of chopped walnuts, half a teaspoon of cinnamon, and two ounces of Greek yogurt for a tasty keto snack.
The carb count is lower than it may seem.
This is because the effective carbs are about 50 percent of the carb count as some sugar converts into lactic acid during fermentation.
A serving of this yummy yogurt snack contains 8 grams of protein, 160 calories, 12.5 grams of fat, 0.5 grams of fiber, 5.5 grams of sugar, and 5 grams of net carbs.
4. Wrapped Dill Pickles
Since the body needs a lot of sodium during ketosis, the dill pickles offer a good source of sodium.
Prepare the snack by wrapping one big dill pickle with an ounce of sliced cheese and an ounce of sliced deli meat.
This quick and easy snack contains 6 grams of protein, 160 calories, 9.5 grams of fat, 1.5 grams of fiber, 3 grams of sugar, and a total of 1.5 grams of net carbs.
5. Steak Bites
Steak is a good addition to a keto diet when consumed in moderate quantities.
Prepare the snack by grilling a steak piece before cutting it into small pieces that you store in the fridge until you are ready to consume.
This easy snack can be made with leftovers from dinner the night before and consists of a huge 25 grams of protein, 140 calories, 4 grams of fat, and only 6 grams of net carbs.
6. Collard Cheese Wraps
This is a highly portable snack that assists you in eating the additional veggies while balancing with enough protein.
Pick a large collard green leaf and remove the stem before spreading it with a teaspoon of mayonnaise and Dijon mustard.
Add sliced cheddar cheese as toppings and make a wrap by rolling.
An easy and healthy snack that has 8.2 grams of protein, 162 calories, 13.4 grams of fat, 1.5 grams of fiber, and a super-low 0.4 grams of net carbs!
7. Guacamole and Cucumber Slices
If you are looking for a snack that is prepared in no time, this is the one.
You will also get plenty of healthy fats from guacamole.
Slice half a cucumber and eat with guacamole. We have a delicious homemade guacamole recipe loaded with healthy ingredients.
This healthy snack contains 1.8 grams of protein, 223 calories, 21.9 grams of fat, 5.7 grams of fiber, 0.9 grams of sugar, and 2.7 grams of net carbs.
As you serve this jerky beef snack, be sure to keep away from the ones with added sugar, such as teriyaki flavoring.
A single serving of jerky has 30.2 grams of protein, 209 calories, 7.7 grams of fat, 0.5 grams of fiber, 0.3 grams of sugar, and 2.4 grams of net carbs.
9. Flaxseed Crackers
In case you have cracker carvings, you can always go for those that have been made from flaxseed.
They are rich in omega-3 fats. You can top it with cheese and dip it in guacamole.
If you want to make some at home, try our recipe for crispy keto crackers that are made with flax seeds, sunflower seeds, pumpkin seeds, and sesame seeds.
You can also buy flax seed crackers at most stores and on Amazon. I recommend Flackers Organic Flax Seed Crackers, which come in 9 different flavors.
A serving of 4 crackers includes 5.2 grams of protein, 196 calories, 17.2 grams of fat, 3.6 grams of fiber, 0.4 grams of sugar, and only 2.4 grams of net carbs.
Almond nuts are rich in healthy fats and protein and low in carbs.
You will have the benefit of less belly fat, a longer lifespan, improved health of the brain, and more.
A single-ounce serving of about 23 almonds contains 6 grams of protein, 165 calories, 14 grams of fat, 3 grams of fiber, and 3 grams of net carbs.
Keto Snacks: Conclusion
With these ten keto snacks, you'll stay in ketosis and keep your body burning fat to reach your weight loss goals.
A good thing about these snacks is that while you can prepare some in under 15 minutes, lots are ready to eat so that you will have a choice of snack no matter your schedule.