10 Best Keto Snacks: Ideas and Recipes

Trying to find some easy low-carb keto snacks to hold you over until your next meal?

It can be difficult to find snacks that won't kick you out of ketosis but don't worry, we've got you covered!

Table of Contents

• The Ketogenic Diet
• Keto Snacks Breakdown
• 1. Cucumber and Kalamata Olives
• 2. Egg Salad a Yummy Keto Snack
• 3. Greek Yogurt with Walnuts and Cinnamon
• 4. Wrapped Dill Pickles
• 5. Steak Bites
• 6. Collard Cheese Wraps
• 7. Guacamole and Cucumber Slices
• 8. Jerky
• 9. Flaxseed Crackers
• 10. Almonds
• Keto Snacks: Conclusion
• 💬 Reviews

The Ketogenic Diet

The keto diet is a high-fat, moderate protein and low-carb diet plan that forces your body into a state of ketosis.

Ketosis causes your body to metabolize fat into ketones which it uses for energy, making it the most optimal diet to burn fat and lose weight.

To reach ketosis you need to consume fewer than 10% of your daily calories from carbohydrates which means most of today's snacks go out the window.

Keto Snacks Breakdown

So what are some keto snacks you can munch on while on a keto diet?

There are actually a lot of delicious, nutritious and easy snacks you can prepare each day.

Here are my favorite 10 yummy easy-to-grab low-carb keto snacks that will keep you in ketosis and losing weight!

1. Cucumber and Kalamata Olives

A cup of chopped cucumbers and ten big olives make an excellent keto snack with numerous benefits.

It is good for assisting you to supplement your levels of sodium if you are in ketosis since your body requires more sodium when you are in this state.

The lack of sufficient sodium can result in constipation, dehydration, and electrolyte imbalances.

2. Egg Salad a Yummy Keto Snack

Consumption of whole eggs has the benefit of modifying blood cholesterol in a manner that minimizes the risk of stroke and heart disease.

Eggs are also excellent sources of choline, which is essential for liver and brain health.

Smash a big hard-boiled egg and mix with half a teaspoon of mustard and a tablespoon of mayonnaise for a delicious low-carb keto snack.

3. Greek Yogurt with Walnuts and Cinnamon

Mix a tablespoon of chopped walnuts, half a teaspoon of cinnamon, and two ounces of Greek yogurt for a tasty keto snack.

The carb count is lower than it may seem.

This is because the effective carbs are about 50 percent of the carb count as some of the sugar converts into lactic acid during fermentation.

4. Wrapped Dill Pickles

Since the body needs a lot of sodium during ketosis, the dill pickles offer a good source of sodium.

Prepare the snack by wrapping one big dill pickle with an ounce of sliced cheese and an ounce of sliced deli meat.

5. Steak Bites

Steak is a good addition to a keto diet when consumed in moderate quantities.

Prepare the snack by grilling a steak piece before cutting it into small pieces that you store in the fridge until you are ready to consume.

6. Collard Cheese Wraps

This is a highly portable snack that assists you in eating the additional veggies while balancing with enough protein.

Pick a large collard greens leaf and remove the stem before spreading it with a teaspoon of mayonnaise and Dijon mustard.

Add sliced cheddar cheese as toppings and make a wrap by rolling.

7. Guacamole and Cucumber Slices

If you are looking for a snack that prepares in no time, this is the one.

You will also get plenty of healthy fats from the guacamole.

Slice a half a cucumber and eat with guacamole. We have a delicious homemade guacamole recipe loaded with healthy ingredients.

8. Jerky

As you serve this jerky beef snack, be sure to keep away from the ones with added sugar such as teriyaki flavoring.

9. Flaxseed Crackers

In case you have cracker carvings, you can always go for those that have been made from flaxseed.

They are rich in omega-3 fats. You can top with cheese and dip in guacamole.

If you want to make some at home, try our recipe for crispy keto crackers that are made with flax seeds, sunflower seeds, pumpkin seeds, and sesame seeds.

You can also buy flax seed crackers at most stores and on Amazon. I recommend Flackers Organic Flax Seed Crackers that come in 9 different flavors.

10. Almonds

Almond nuts are rich in healthy fats, high in proteins, and low in carbs.

You will have the benefit of less belly fat, longer lifespan, improved health of the brain, and more.

Keto Snacks: Conclusion

With these ten keto snacks, you'll stay in ketosis and keep your body burning fat to reach your weight loss goals.

A good thing about these snacks is that while you can prepare some in under 15 minutes, lots are ready to eat so you will have a choice of snack no matter your schedule.