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    Keto Sausage Foil Packets

    This is the time of the year where we enjoy the last fresh peppers and the first cauliflowers of the season.

    Why not combine the two and mix them up with spicy sausages, garlic and herbs in foil?

    This cooking technique is great for delicate ingredients like the peppers that we using here while keeping the cauliflower florets tender and the sausages juicy, as it acts like a shield in the oven.

    Keto Sausage Foil Packets

    To make these delicious low carb sausage foil packets you’ll need:

    • 4 chopped Pork Sausages (4 links -7/8″ dia x 4″ long) 
    • 2 cups Cauliflower Florets
    • 4 Red Peppers cut into strips
    • 1 large Onion (sliced)
    • 4 Garlic cloves (whole)
    • 4 tbsp Butter
    • 1/2 tsp Salt
    • 1/4 tsp Black Pepper
    • 1 tbsp Fresh Dill (to garnish)

    Let’s get cooking!

    First, preheat your oven to 350°F and spread out 4 pieces of tin foil, each about 2 feet long.

    Next, create layers of the ingredients, starting with the pepper strips, onions, cauliflower and finally sausages.

    Add the cloves of garlic whole, in between to infuse flavor.

    Season with salt and black pepper.

    Now, add a tablespoon of butter on each parcel and fold the foil tightly to enclose all the ingredients.

    Bake for 30 minutes in the preheated oven.

    Serve hot and garnished with fresh dill, enjoy!

    Keto Sausage Foil Packets

    Print
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Servings: 4
    Calories: 220kcal

    Ingredients

    • 4 Pork Sausages (4 links -7/8" dia x 4" long) chopped
    • 2 cups Cauliflower Florets
    • 4 Red Peppers cut into strips
    • 1 large Onion sliced
    • 4 cloves Garlic whole
    • 4 tbsp Butter
    • 1/2 tsp Salt
    • 1/4 tsp Black Pepper
    • 1 tbsp Fresh Dill to garnish

    Instructions

    • Preheat your oven to 350°F and spread out 4 pieces of foil, each about 2 feet long.
    • Create layers of the ingredients, starting with the pepper strips, onions, cauliflower and finally sausages.
    • Add the cloves of garlic whole, in between to infuse flavor. Season with salt and black pepper.
    • Add a tablespoon of butter on each parcel and fold the foil tightly to enclose all the ingredients.
    • Bake for 30 minutes in the preheated oven.
    • Serve hot, garnished with fresh dill.

    Notes

    Net Carbs: 5.1g

    Nutrition

    Nutrition Facts
    Keto Sausage Foil Packets
    Amount Per Serving (1 parcel)
    Calories 220 Calories from Fat 172
    % Daily Value*
    Fat 19.1g29%
    Saturated Fat 9.8g61%
    Cholesterol 51mg17%
    Sodium 568mg25%
    Potassium 307mg9%
    Carbohydrates 7.3g2%
    Fiber 2.2g9%
    Sugar 3g3%
    Protein 6g12%
    Calcium 33mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried our recipes? Let us know on Instagram!Mention @keto.diet.yum or tag #ketodietyum!

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    Chelf
    Chelfhttp://www.chelf.net/
    Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.

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