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Home » Recipes » Main Dish

Keto Sausage Foil Packets

By Jennifer Zhang • Nov 12, 2020 • Leave a Comment

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Best Keto Sausage Foil Packets
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Keto Sausage Foil Packets

This is the time of the year where we enjoy the last fresh peppers and the first cauliflowers of the season.

Why not combine the two and mix them up with spicy sausages, garlic and herbs in foil?

This cooking technique is great for delicate ingredients like the peppers that we using here while keeping the cauliflower florets tender and the sausages juicy, as it acts like a shield in the oven.

Keto Sausage Foil Packets

To make these delicious low carb sausage foil packets you'll need:

  • 4 chopped Pork Sausages (4 links -⅞" dia x 4" long) 
  • 2 cups Cauliflower Florets
  • 4 Red Peppers cut into strips
  • 1 large Onion (sliced)
  • 4 Garlic cloves (whole)
  • 4 tablespoon Butter
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 1 tablespoon Fresh Dill (to garnish)
Keto Sausage Foil Packets

Let's get cooking!

First, preheat your oven to 350°F and spread out 4 pieces of tin foil, each about 2 feet long.

Keto Sausage Foil Packets

Next, create layers of the ingredients, starting with the pepper strips, onions, cauliflower and finally sausages.

Keto Sausage Foil Packets

Add the cloves of garlic whole, in between to infuse flavor.

Season with salt and black pepper.

Keto Sausage Foil Packets

Now, add a tablespoon of butter on each parcel and fold the foil tightly to enclose all the ingredients.

Keto Sausage Foil Packets

Bake for 30 minutes in the preheated oven.

Keto Sausage Foil Packets

Serve hot and garnished with fresh dill, enjoy!

Keto Sausage Foil Packets

Keto Sausage Foil Packets

Spicy sausages, garlic, and herbs wrapped in foil. Great for delicate ingredients like the peppers while keeping the cauliflower florets tender and the sausages juicy.
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Prep: 10 minutes minutes
Cook: 30 minutes minutes
Total: 40 minutes minutes
Servings: 4
Author: Jennifer Zhang

Ingredients 

  • 4 Pork Sausages (4 links -⅞" dia x 4" long) chopped
  • 2 cups Cauliflower Florets
  • 4 Red Peppers cut into strips
  • 1 large Onion sliced
  • 4 cloves Garlic whole
  • 4 tablespoon Butter
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 1 tablespoon Fresh Dill to garnish

Instructions

  • Preheat your oven to 350°F (180°C) and spread out 4 pieces of foil, each about 2 feet long.
  • Create layers of the ingredients, starting with the pepper strips, onions, cauliflower and finally sausages.
  • Add the cloves of garlic whole, in between to infuse flavor. Season with salt and black pepper.
  • Add a tablespoon of butter on each parcel and fold the foil tightly to enclose all the ingredients.
  • Bake for 30 minutes in the preheated oven.
  • Serve hot, garnished with fresh dill.

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Notes

Net Carbs: 5.1g

Nutrition

Serving: 1 parcel Calories: 220 kcal Carbohydrates: 7.3 g Protein: 6 g Fat: 19.1 g Saturated Fat: 9.8 g Cholesterol: 51 mg Sodium: 568 mg Potassium: 307 mg Fiber: 2.2 g Sugar: 3 g Calcium: 33 mg Iron: 1 mg
Course: Dinner, Mains
Cuisine: American
Calories: 220
Diet: Keto
« Chicken Meatballs with Zoodles
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About Jennifer Zhang

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

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