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    Home » Keto Recipes » Desserts » Keto Pumpkin Mousse: A Delicious and Healthy Low-Carb Dessert

    Keto Pumpkin Mousse: A Delicious and Healthy Low-Carb Dessert

    Updated December 11, 2021 • Posted on November 24, 2021 by Jennifer • Leave a Comment

    This keto pumpkin mousse is a decadent treat that will please your guests at Thanksgiving or any other holiday. It’s made with a secret ingredient that makes it taste just like pumpkin pie, but without all the carbs!

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    Keto Pumpkin Mousse

    This keto pumpkin mousse is perfect for everyday home cooks with full lives who are looking for easy to make and viable dessert recipes.

    A few easy-to-find ingredients, 15 minutes prep and you're done! This low carb mousse is shockingly low in carbs with a subtle pumpkin flavor you're sure to love.

    It really is the perfect low carb Thanksgiving dessert to keep you in ketosis during the holiday season. Your guests won't even know that it's keto!

    Be sure to check out our no-bake keto pumpkin cheesecake recipe as well! We also have a peanut butter mousse and chocolate strawberry mousse that are just as delicious.

    Table of Contents
    • Keto-Friendly Pumpkin Mousse
    • Low Carb Mousse Ingredients
    • How To Make Keto Pumpkin Mousse
    • Keto Pumpkin Mousse Nutrition
    • Keto Pumpkin Mousse Recipe

    Keto-Friendly Pumpkin Mousse

    Delicious keto pumpkin mousse served with a sprinkle of pumpkin pie spice and a stick of cinnamon for decoration

    This keto pumpkin mousse is a light and creamy low carb dessert. It’s made with heavy cream, cream cheese, pumpkin puree and the secret ingredient — pumpkin pie spice!

    Each serving contains only 2.7 grams of net carbs, so you don't have to worry about messing up your diet during the holiday season.

    Serve it topped with your favorite low carb fruit or nuts for an easy Thanksgiving, Christmas or any special occassion dessert!

    Low Carb Mousse Ingredients

    The simple ingredients you'll need to make low carb pumpkin mousse

    This low carb pumpkin mousse recipe requires simple ingredients you probably already have at home! For the full amounts, please check the recipe card below. You'll need:

    • Heavy cream
    • Cream cheese
    • Pumpkin puree
    • Pumpkin pie spice
    • Erythritol
    • Vanilla extract
    • Salt

    How To Make Keto Pumpkin Mousse

    Beating the heavy cream and cream cheese mixtures with an electric blender

    Step 1

    Take a large mixing bowl and grab an electric mixer to make things easy. Beat the heavy cream until stiff peaks form.

    Step 2

    In another mixing bowl add the cream cheese, pumpkin puree, erythritol, pumpkin pie spice, vanilla and salt. Use the electric mixer to beat everything until you get a light and fluffy mixture.

    Step 3

    Now, fold the cream and cream cheese mixtures together gently until combined.

    Piping the low carb pumpkin mousse into glasses ready to place in the refrigerator to set overnight

    Step 4

    Scoop the mousse into serving bowls or glasses and then place them in the refrigerator. Let the mousse set for at least 4 hours and preferably overnight.

    Sprinkling pumpkin pie spice over the keto pumpkin mousse

    Optionally top with extra pumpkin pie spice, low carb fruit or your favorite nuts!

    Keto Pumpkin Mousse Nutrition

    This recipe makes 10 servings and you can easily adjust the ingredients to allow for more or less. Each serving contains:

    • 179 calories
    • 17.7 grams of fat
    • 2.6 grams of protein
    • 0.7 grams of fiber
    • Just 2.7 grams of net carbs!
    Keto Pumpkin Mousse

    Keto Pumpkin Mousse Recipe

    Our keto pumpkin mousse is a delicious and festive dessert for Thanksgiving. It's a delicious and healthy dessert that you can make ahead of time and is super low in carbs!
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    Course: Dessert
    Cuisine: American
    Net Carbs: 2.7
    Prep Time: 15 minutes
    Chilling Time: 4 hours
    Servings: 10
    Calories: 179kcal

    Ingredients 

    • 2 cups Heavy Cream sugar-free, cold
    • 8.8 oz Cream Cheese
    • 1 cup Pumpkin Puree
    • ¼ cup Erythritol
    • 2 teaspoon Pumpkin Pie Spice
    • 1 teaspoon Vanilla Extract
    • ¼ teaspoon Salt

    Optional Garnish

    • Whipped Cream sugar-free
    • Nuts
    • Pumpkin Pie Spice

    Instructions

    • In a large mixing bowl, beat the heavy cream with an electric mixer until stiff peaks form.
    • In another mixing bowl, beat the cream cheese with the pumpkin puree, Erythritol, pumpkin pie spices, vanilla and salt, with the mixer until light and fluffy.
    • Fold the two mixtures together, gently.
    • Scoop the mousse into your serving bowls or glasses and refrigerate for at least 4 hours or overnight to set.
    • Serve cold, optionally topped with whipped cream, nuts and sprinkled with pumpkin pie spices.

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    Notes

    Net Carbs: 2.7g

    Nutrition

    Serving: 1 small bowl Calories: 179 kcal Carbohydrates: 3.4 g Protein: 2.6 g Fat: 17.7 g Saturated Fat: 11.1 g Cholesterol: 60 mg Sodium: 142 mg Potassium: 99 mg Fiber: 0.7 g Sugar: 0.9 g Calcium: 42 mg Iron: 1 mg Net Carbs: 2.7 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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