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Home » Recipes » Desserts » Keto Pumpkin Mousse

Keto Pumpkin Mousse

By Jennifer • Nov 24, 2021 • Leave a Comment

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This keto pumpkin mousse is a decadent treat that will please your guests at Thanksgiving or any other holiday. It’s made with a secret ingredient that makes it taste just like pumpkin pie, but without all the carbs!

Keto Pumpkin Mousse
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This keto pumpkin mousse is perfect for everyday home cooks with full lives who are looking for easy to make and viable dessert recipes.

A few easy-to-find ingredients, 15 minutes prep and you're done! This low carb mousse is shockingly low in carbs with a subtle pumpkin flavor you're sure to love.

It really is the perfect low carb Thanksgiving dessert to keep you in ketosis during the holiday season. Your guests won't even know that it's keto!

Be sure to check out our no-bake keto pumpkin cheesecake recipe as well! We also have a peanut butter mousse and chocolate strawberry mousse that are just as delicious.

Table of Contents
  • Keto-Friendly Pumpkin Mousse
  • Low Carb Mousse Ingredients
  • How To Make Keto Pumpkin Mousse
  • Keto Pumpkin Mousse Nutrition
  • Keto Pumpkin Mousse Recipe
  • 💬 Reviews

Keto-Friendly Pumpkin Mousse

Delicious keto pumpkin mousse served with a sprinkle of pumpkin pie spice and a stick of cinnamon for decoration

This keto pumpkin mousse is a light and creamy low carb dessert. It’s made with heavy cream, cream cheese, pumpkin puree and the secret ingredient — pumpkin pie spice!

Each serving contains only 2.7 grams of net carbs, so you don't have to worry about messing up your diet during the holiday season.

Serve it topped with your favorite low carb fruit or nuts for an easy Thanksgiving, Christmas or any special occassion dessert!

Low Carb Mousse Ingredients

The simple ingredients you'll need to make low carb pumpkin mousse

This low carb pumpkin mousse recipe requires simple ingredients you probably already have at home! For the full amounts, please check the recipe card below. You'll need:

  • Heavy cream
  • Cream cheese
  • Pumpkin puree
  • Pumpkin pie spice
  • Erythritol
  • Vanilla extract
  • Salt

How To Make Keto Pumpkin Mousse

Beating the heavy cream and cream cheese mixtures with an electric blender

Step 1

Take a large mixing bowl and grab an electric mixer to make things easy. Beat the heavy cream until stiff peaks form.

Step 2

In another mixing bowl add the cream cheese, pumpkin puree, erythritol, pumpkin pie spice, vanilla and salt. Use the electric mixer to beat everything until you get a light and fluffy mixture.

Step 3

Now, fold the cream and cream cheese mixtures together gently until combined.

Piping the low carb pumpkin mousse into glasses ready to place in the refrigerator to set overnight

Step 4

Scoop the mousse into serving bowls or glasses and then place them in the refrigerator. Let the mousse set for at least 4 hours and preferably overnight.

Sprinkling pumpkin pie spice over the keto pumpkin mousse

Optionally top with extra pumpkin pie spice, low carb fruit or your favorite nuts!

Keto Pumpkin Mousse Nutrition

This recipe makes 10 servings and you can easily adjust the ingredients to allow for more or less. Each serving contains:

  • 179 calories
  • 17.7 grams of fat
  • 2.6 grams of protein
  • 0.7 grams of fiber
  • Just 2.7 grams of net carbs!
Keto Pumpkin Mousse

Keto Pumpkin Mousse Recipe

Our keto pumpkin mousse is a delicious and festive dessert for Thanksgiving. It's a delicious and healthy dessert that you can make ahead of time and is super low in carbs!
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Prep: 15 minutes minutes
Chilling: 4 hours hours
Total: 4 hours hours 15 minutes minutes
Servings: 10
Author: Jennifer

Ingredients 

  • 2 cups Heavy Cream sugar-free, cold
  • 8.8 oz Cream Cheese
  • 1 cup Pumpkin Puree
  • ¼ cup Erythritol
  • 2 teaspoon Pumpkin Pie Spice
  • 1 teaspoon Vanilla Extract
  • ¼ teaspoon Salt

Optional Garnish

  • Whipped Cream sugar-free
  • Nuts
  • Pumpkin Pie Spice

Instructions

  • In a large mixing bowl, beat the heavy cream with an electric mixer until stiff peaks form.
  • In another mixing bowl, beat the cream cheese with the pumpkin puree, Erythritol, pumpkin pie spices, vanilla and salt, with the mixer until light and fluffy.
  • Fold the two mixtures together, gently.
  • Scoop the mousse into your serving bowls or glasses and refrigerate for at least 4 hours or overnight to set.
  • Serve cold, optionally topped with whipped cream, nuts and sprinkled with pumpkin pie spices.

Last Step: Leave A Rating!

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Notes

Net Carbs: 2.7g

Nutrition

Calories: 179 kcal Carbohydrates: 3.4 g Protein: 2.6 g Fat: 17.7 g Saturated Fat: 11.1 g Cholesterol: 60 mg Sodium: 142 mg Potassium: 99 mg Fiber: 0.7 g Sugar: 0.9 g Calcium: 42 mg Iron: 1 mg Net Carbs: 2.7 g
Course: Dessert
Cuisine: American
Calories: 179
Diet: Gluten-free, Keto, Vegetarian
« No-Bake Keto Pumpkin Cheesecake
Keto Pumpkin Spice Latte (Starbucks Copycat) »

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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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