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    Keto Ham & Asparagus Bake

    Keto Ham & Asparagus Bake

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    Course: Dinner
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 3 servings
    Calories: 454.67kcal

    Ingredients

    • 7 oz Cooked Ham chopped
    • 3 oz Cheddar Cheese grated
    • 2 tbsp Butter
    • 1 1/4 cup White Onion diced
    • 9 oz Asparagus
    • 3 large Eggs
    • 1/3 cup Heavy Craem
    • 1 tsp Dried Mustard
    • Salt and Pepper to taste

    Instructions

    • Preheat oven to 355 F / 180 C.
    • In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes.
    • In a medium bowl mix eggs, cream, and seasonings.
    • In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes.
    • Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown.

    Notes

    Net Carbs: 9.5g

    Nutrition

    Nutrition Facts
    Keto Ham & Asparagus Bake
    Amount Per Serving
    Calories 454.67 Calories from Fat 285
    % Daily Value*
    Fat 31.67g49%
    Carbohydrates 15g5%
    Fiber 5.5g23%
    Protein 27g54%
    * Percent Daily Values are based on a 2000 calorie diet.
    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    2 COMMENTS

    1. 5 stars
      I have made this 4 times and I get raves each time. Once I ate the whole thing myself! (Not at the same sitting…lol). This is so delicious and I can’t believe it is KETO! Definitely a keeper!!!!!

    Leave a Reply

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