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Home » Recipes » Dinner » Keto Ham & Asparagus Bake

Keto Ham & Asparagus Bake

By Jennifer • Feb 6, 2019 • 2 Comments

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Keto Ham & Asparagus Bake
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Keto Ham & Asparagus Bake

Keto Ham & Asparagus Bake

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Prep: 15 minutes minutes
Cook: 30 minutes minutes
Total: 45 minutes minutes
Servings: 3 servings
Author: Jennifer

Ingredients 

  • 7 oz Cooked Ham chopped
  • 3 oz Cheddar Cheese grated
  • 2 tablespoon Butter
  • 1 ¼ cup White Onion diced
  • 9 oz Asparagus
  • 3 large Eggs
  • ⅓ cup Heavy Craem
  • 1 teaspoon Dried Mustard
  • Salt and Pepper to taste

Instructions

  • Preheat oven to 355 F / 180 C.
  • In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes.
  • In a medium bowl mix eggs, cream, and seasonings.
  • In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes.
  • Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown.

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Notes

Net Carbs: 9.5g

Nutrition

Calories: 454.67 kcal Carbohydrates: 15 g Protein: 27 g Fat: 31.67 g Fiber: 5.5 g
Course: Dinner
Calories: 454.67
Diet: Keto
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  1. Kathy A Craiglow

    October 10, 2019 at 9:51 pm

    5 stars
    I have made this 4 times and I get raves each time. Once I ate the whole thing myself! (Not at the same sitting...lol). This is so delicious and I can't believe it is KETO! Definitely a keeper!!!!!

    Reply
    • Jennifer Moore

      October 30, 2019 at 7:50 am

      Thank you so much Kathy! Glad you love it 🙂

      Reply

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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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