Ingredients
- 7 oz Cooked Ham chopped
- 3 oz Cheddar Cheese grated
- 2 tbsp Butter
- 1 1/4 cup White Onion diced
- 9 oz Asparagus
- 3 large Eggs
- 1/3 cup Heavy Craem
- 1 tsp Dried Mustard
- Salt and Pepper to taste
Instructions
- Preheat oven to 355 F / 180 C.
- In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes.
- In a medium bowl mix eggs, cream, and seasonings.
- In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes.
- Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown.
Notes
Net Carbs: 9.5g
Nutrition
Nutrition Facts
Keto Ham & Asparagus Bake
Amount Per Serving
Calories 454.67
Calories from Fat 285
% Daily Value*
Fat 31.67g49%
Carbohydrates 15g5%
Fiber 5.5g23%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.
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2 Responses
I have made this 4 times and I get raves each time. Once I ate the whole thing myself! (Not at the same sitting…lol). This is so delicious and I can’t believe it is KETO! Definitely a keeper!!!!!
Thank you so much Kathy! Glad you love it 🙂