Keto Ham & Asparagus Bake


Keto Ham & Asparagus Bake

Course: Dinner
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 3 servings
Calories: 454.67kcal
Author: Jennifer


  • 7 oz Cooked Ham chopped
  • 3 oz Cheddar Cheese grated
  • 2 tbsp Butter
  • 1 1/4 cup White Onion diced
  • 9 oz Asparagus
  • 3 large Eggs
  • 1/3 cup Heavy Craem
  • 1 tsp Dried Mustard
  • Salt and Pepper to taste


  • Preheat oven to 355 F / 180 C.
  • In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes.
  • In a medium bowl mix eggs, cream, and seasonings.
  • In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes.
  • Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown.


Net Carbs: 9.5g


Nutrition Facts
Keto Ham & Asparagus Bake
Amount Per Serving
Calories 454.67 Calories from Fat 285
% Daily Value*
Fat 31.67g49%
Carbohydrates 15g5%
Fiber 5.5g23%
Protein 27g54%
* Percent Daily Values are based on a 2000 calorie diet.
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2 Responses

  1. 5 stars
    I have made this 4 times and I get raves each time. Once I ate the whole thing myself! (Not at the same sitting…lol). This is so delicious and I can’t believe it is KETO! Definitely a keeper!!!!!

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