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    Home » Keto Recipes » Dinner » Keto Ham & Asparagus Bake

    Keto Ham & Asparagus Bake

    Updated October 3, 2021 • Posted on February 6, 2019 by Jennifer • 2 Comments

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    Keto Ham & Asparagus Bake

    Print
    Course: Dinner
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 3 servings
    Calories: 454.67kcal
    Author: Jennifer

    Ingredients 

    • 7 oz Cooked Ham chopped
    • 3 oz Cheddar Cheese grated
    • 2 tablespoon Butter
    • 1 ¼ cup White Onion diced
    • 9 oz Asparagus
    • 3 large Eggs
    • ⅓ cup Heavy Craem
    • 1 teaspoon Dried Mustard
    • Salt and Pepper to taste

    Instructions

    • Preheat oven to 355 F / 180 C.
    • In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes.
    • In a medium bowl mix eggs, cream, and seasonings.
    • In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes.
    • Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown.

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    Notes

    Net Carbs: 9.5g

    Nutrition

    Calories: 454.67 kcal Carbohydrates: 15 g Protein: 27 g Fat: 31.67 g Fiber: 5.5 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Reader Interactions

    Comments

    1. Kathy A Craiglow

      October 10, 2019 at 9:51 pm

      5 stars
      I have made this 4 times and I get raves each time. Once I ate the whole thing myself! (Not at the same sitting...lol). This is so delicious and I can't believe it is KETO! Definitely a keeper!!!!!

      Reply
      • Jennifer Moore

        October 30, 2019 at 7:50 am

        Thank you so much Kathy! Glad you love it 🙂

        Reply

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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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