Keto Ham & Asparagus Bake

5 from 1 vote

Keto Ham & Asparagus Bake

Nutrition per serving: Calories 208, Fat 15g, Protein 15g, Carbs 2g
Course Dinner
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 servings


  • 200 g cooked ham chopped
  • 3 oz cheddar cheese grated
  • 2 tablespoons butter
  • 1 1/4 cup white onion diced
  • 250 g Asparagus
  • 3 large eggs
  • 1/3 cup heavy cream
  • 1 teaspoon dried mustard
  • Salt and pepper to taste


  • Preheat oven to 180C
  • In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes
  • In a medium bowl mix eggs, cream, and seasonings
  • In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes
  • Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown

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  1. I have made this 4 times and I get raves each time. Once I ate the whole thing myself! (Not at the same sitting…lol). This is so delicious and I can’t believe it is KETO! Definitely a keeper!!!!!


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