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    Home » Keto Recipes » Dinner » Chicken Meatballs with Zoodles

    Chicken Meatballs with Zoodles

    Updated May 24, 2022 • Posted on November 9, 2020 by Jennifer • Leave a Comment

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    Keto Chicken Meatballs with Zoodles

    Make every day a keto food holiday with recipes that taste great, look amazing and take just a few minutes out of your busy schedule.

    These chicken meatballs are inspired by the classic Mediterranean delicacy and accompanied by cheesy zoodles, all made from scratch in less than 30 minutes.

    We made our own ground chicken meat but feel free to get store-bought ground chicken as long as it’s not enriched with starch, potatoes or any type of carbs.

    Chicken Meatballs with Zoodles

    What you'll need for the Chicken Meatballs:

    • 1 large Chicken Breast (skinless and boneless)
    • 1 Egg
    • 1 tablespoon Flaxseed
    • 4 tablespoon Almond Flour
    • 4 tablespoon Parmesan Cheese grated
    • 1 teaspoon Salt
    • ¼ teaspoon Black Pepper
    • ½ cup extra virgin Olive Oil

    What you'll need for the Zoodles (Zucchini Noodles):

    • 1 large Zucchini
    • 1 tablespoon Parmesan
    • 1 tablespoon extra virgin Olive Oil
    • ¼ teaspoon Salt

    Now, let's get started!

    How to Make Chicken Meatballs

    First, process the chicken breast in a blender or food processor to get a ground meat consistency.

    Next, add the egg, almond flour, parmesan cheese, salt and pepper to the ground chicken and knead until you get a dough.

    Now you'll want to shape the mixture into bite-sized meatballs.

    Once they're ready, heat the olive oil in a non-stick pan and sauté the meatballs, tossing to cook evenly.

    How to Make Zucchini Noodles (Zoodles)

    Once the meatballs are done, cut the edges off the zucchini and using a vegetable peeler cut long, thin strips lengthwise.

    Heat one tablespoon of olive oil in a wide pan and sauté the zoodles for a minute.

    Add the parmesan cheese and mix gently.

    Finally, transfer the zoodles onto plates and add the chicken meatballs on top.

    Serve hot!

    Chicken Meatballs with Zoodles

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    Course: Dinner
    Cuisine: Mediterranean
    Net Carbs: 6
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Servings: 2
    Calories: 457kcal
    Author: Jennifer

    Ingredients 

    For the Chicken Meatballs

    • 1 large Chicken Breast skinless, boneless
    • 1 Egg
    • 1 tablespoon Flaxseed
    • 4 tablespoon Almond Flour
    • 4 tablespoon Parmesan Cheese grated
    • 1 teaspoon Salt
    • ¼ teaspoon Black Pepper
    • 2 tablespoon Olive Oil extra virgin

    For the Zoodles

    • 1 large Zucchini
    • 1 tablespoon Parmesan
    • 1 tablespoon Olive Oil extra virgin
    • ¼ teaspoon Salt

    Instructions

    Starting with the Chicken Meatballs

    • Process the chicken breast in a blender or food processor to get a ground meat consistency.
    • Add the egg, almond flour, parmesan cheese, salt and pepper and knead to get a dough.
    • Shape into bite-sized meatballs.
    • Heat the olive oil in a non-stick pan and sauté the meatballs, tossing to cook evenly.

    Make the Zoodles

    • Cut the edges off the zucchini and using a vegetable peeler cut long, thin strips lengthwise.
    • Heat one tablespoon of olive oil in a wide pan and sauté the zoodles for a minute. Add the parmesan and mix gently.
    • Transfer the zoodles onto plates and add the chicken meatballs on top. Serve hot.

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    Notes

    Serving Size: 5 meatballs and ⅔ cup zoodles
    Net Carbs: 6.0g

    Nutrition

    Calories: 457 kcal Carbohydrates: 9.6 g Protein: 24.5 g Fat: 36.5 g Saturated Fat: 6.6 g Cholesterol: 218 mg Sodium: 313 mg Fiber: 3.6 g Sugar: 1.9 g Iron: 2 mg Net Carbs: 6 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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