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Chicken Meatballs with Zoodles

Chicken Meatballs with Zoodles

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes

Ingredients

For the Chicken Meatballs

  • 1 large Chicken Breast skinless, boneless
  • 1 Egg
  • 1 tablespoon Flaxseed
  • 4 tablespoon Almond Flour
  • 4 tablespoon Parmesan Cheese grated
  • 1 teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil extra virgin

For the Zoodles

  • 1 large Zucchini
  • 1 tablespoon Parmesan
  • 1 tablespoon Olive Oil extra virgin
  • ¼ teaspoon Salt

Instructions

Starting with the Chicken Meatballs

  • Process the chicken breast in a blender or food processor to get a ground meat consistency.
  • Add the egg, almond flour, parmesan cheese, salt, and pepper and knead to get a dough.
  • Shape into bite-sized meatballs.
  • Heat the olive oil in a non-stick pan and sauté the meatballs, tossing to cook evenly.

Make the Zoodles

  • Cut the edges off the zucchini, and using a vegetable peeler, cut long, thin strips lengthwise.
  • Heat one tablespoon of olive oil in a wide pan and sauté the zoodles for a minute. Add the parmesan and mix gently.
  • Transfer the zoodles onto plates and add the chicken meatballs on top. Serve hot.
Makes 2

Nutrition

Serving: 1serving (2 per recipe)Calories: 542Fat: 38.5gProtein: 42.1gTotal Carbs: 6.9gNet Carbs: 3.8gFiber: 3.1gSugar: 0.7g