Cheesecake Fat Bombs (Quick and Easy)

    Cheesecake Fat Bombs are the perfect quick snack when you need a boost of energy during the day. Keto-friendly and loaded with flavor, these low-carb fat bombs are sure to satisfy your sweet tooth!

    Loaded with delicious and rich in healthy-fat ingredients these cheesecake fat bombs are the easiest way to satisfy your sweet tooth on a keto diet.

    They are my go-to choice when I’m craving something sweet. They will fuel you with a burst of energy and they are so easy to make in just 10 minutes and with only 5 ingredients!

    They are bite-sized and make an amazing pre-workout snack. With a creamy and fluffy texture, these keto fat bombs taste just like you are eating chocolate cheesecake!

    What Are Fat Bombs?

    If you’re a beginner just starting out on the ketogenic diet you’ll definitely want to incorporate fat bombs into your low carb keto diet. They are a great snack loaded with healthy fats that can be prepared ahead of time and stored in the fridge or freezer.

    Fat bombs are a popular choice for keto-ers who often find themselves craving sweet treats which are notoriously high in carbohydrates. They’re also a great way to add more healthy fats to your diet which will be your main source of fuel as you enter the metabolic state of ketosis.

    To Make Cheesecake Fat Bombs You’ll Need:

    This fat bomb recipe is super easy to make and only needs 5 ingredients:

    • Full-fat cream cheese
    • Low-carb peanut butter (smooth or chunky)
    • Erythritol (or your favorite keto sweetener)
    • Unsweetened cocoa powder
    • Salt

    How To Make Cheesecake Fat Bombs

    Like I mentioned earlier, these fat bombs are very easy to make and come together in just 10 minutes. Simply whisk together the cream cheese, peanut butter, erythritol and a pinch of salt until they are fully combined.

    Dust the cocoa powder on a wide plate and scoop out balls of the mixture using a cake scooper. Roll the balls on the cocoa powder until they are fully covered and then drop them onto a baking sheet.

    To set the balls, freeze for a few minutes or refrigerate for a few hours and then they’re ready to eat!

    To Store Cheesecake Fat Bombs

    You are able to store these fat bombs to grab as a quick snack or post-workout energy boost. Keep them covered in an air-tight container and keep them refrigerated. They are really delicious cold!

    Keto Cheesecake Fat Bombs

    Creamy and fluffy Keto Cheesecake Fat Bombs can be made in 10-minutes with just 5-ingredients and taste just like chocolate cheesecake!
    Print Pin
    Course: Dessert
    Prep Time: 10 minutes
    Resting Time: 2 hours
    Servings: 12
    Calories: 162kcal


    • 1/2 cup Cream Cheese full fat
    • 1/4 cup Peanut Butter (Low-Carb) smooth or chunky
    • 2 tbsp Erythritol
    • 2 tbsp Cocoa Powder unsweetened
    • 1/6 tsp Salt


    • In a large mixing bowl whisk together the cream cheese with the peanut butter, salt and Erythritol.
    • Dust the cocoa powder on a wide plate.
    • Scoop balls of the mixture and roll into the cocoa powder.
    • Refrigerate for 2 hours until solid and enjoy cold.


    Net Carbs: 5.6g


    Nutrition Facts
    Keto Cheesecake Fat Bombs
    Amount Per Serving (1 fat bomb)
    Calories 162 Calories from Fat 133
    % Daily Value*
    Fat 14.8g23%
    Saturated Fat 4.2g26%
    Cholesterol 11mg4%
    Sodium 133mg6%
    Potassium 34mg1%
    Carbohydrates 7.9g3%
    Fiber 2.3g10%
    Sugar 3.9g4%
    Protein 5.6g11%
    Calcium 9mg1%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried our recipes? Let us know on Instagram!Mention or tag #ketodietyum!


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    Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Based in Greece, she left her heart in England where she had the best tomato soup ever. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes.

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