3-Ingredient Chia Pudding
Prep: 5 minutes
Chilling: 4 hours
Total: 4 hours 5 minutes
Ingredients
- ½ cup Chia Seeds
- 2 cups Almond Milk unsweetened
- 1 tablespoon Low Carb Sugar Substitute liquid
- Fresh low-carb fruit to garnish
Instructions
- Combine the chia seeds with the almond milk and liquid Erythritol in a mixing bowl and stir well.
- Divide into serving bowls or glasses and cover.
- Refrigerate for a minimum of four hours, or preferably overnight to set.
- Serve cold with fresh low-carb fruit.
Makes 2
Nutrition
Serving: 1chia seed pudding (2 per recipe)Calories: 226Fat: 15gProtein: 7.8gTotal Carbs: 18.1gNet Carbs: 3.1gFiber: 14.6gSugar: 0.2g