Easy Keto Beef Stew Recipe

This keto beef stew is low carb with tender beef that melts in your mouth and perfectly cooked veggies. Gluten-free and perfect for anyone the low-carb ketogenic diet. #ketodiet #lowcarbrecipes #beefstew

There’s nothing quite as delicious as a beef stew, especially as the colder months draw in and your body craves something warming, filling and nutritious.

However, if you’re on a Keto diet or any low-carb diet then finding the right ketogenic beef stew recipe isn’t always easy.

Beef stew (or beef casserole) is traditionally made with potato, definitely not a Keto-friendly vegetable because of its very high carbohydrate content.

That doesn’t mean you can’t enjoy a keto stew.

We’ve got the perfect keto beef stew recipe for you and your family that tastes so good, it’s even better than regular beef casseroles, made with potato.

If you’ve got a slow cooker, even better because that way the flavors all meld together very slowly, producing the ultimate beef stew.

If you don’t have a slow cooker, don’t worry, you can still make this recipe in a deep, lidded casserole pot on the cooktop or in the oven on a low light for three or four hours.

The idea is that once cooked, the beef falls apart and is soft and tender to eat while the vegetables all fuse together to deliver an extraordinary flavor.

Ideal for all the family, you can make this recipe in advance because it freezes for up to 3 months (in an airtight container) or refrigerates it for up to three days.

So, get yourself off to the supermarket and stock up on all the ingredients you need to make easy Keto friendly beef stew.

Here’s what you’ll need:

1. A slow cooker

If you don’t have one you can buy one on Amazon at a budget-friendly price, do watch which size you buy though as if it’s for a family, you’ll need a large slow cooker.

Shop them here.

Of course, if you don’t have a slow cooker, you can still make this recipe but simmer it for less time in the oven on 285 degrees F / 140 degrees C (around 3 to 4 hours) or on a very low light on the cooktop for 2 to 2 ½ hours.

Check the meat regularly.

2. A chopping board

3. A sharp knife

Then you’ll need the ingredients (this makes enough for ten people)

  • Keto-friendly oil such as extra virgin olive oil or coconut oil
  • 32 oz / 900 g of stewing steak, cut into cubes and fat trimmed off
  • 2 beef stock cubes (check the ingredients for lowest carbs)
  • 34 oz / 1 liter of boiling water
  • 1 teaspoon of dried rosemary
  • 1 bay leaf
  • 1 teaspoon dried parsley
  • ½ teaspoon ground black pepper
  • Seasalt
  • 2 sweet potatoes peeled and cubed
  • 1 onion chopped
  • 1 large carrot, chopped
  • 4 sticks of celery cut into 1-inch / 2.5 cm pieces
  • 1 oz / 30 g of button mushrooms
  • 1 small aubergine, cubed
  • ½ small butternut squash cubed
  • Worcestershire sauce
  • 1 oz / 30 g of cherry tomatoes, whole
  • Beef gelatine to thicken

How to Cook Keto Beef Stew in a Slow Cooker

This is ridiculously easy.

Simply place all of the ingredients (except the beef gelatine) in your slow cooker and cook all day for 7 hours on low or if you want it quicker, cook it on high for four hours.

Once your slow cooker low-carb beef stew is ready, add the thickening agent using gelatine – see below for preparation.

Making Beef Gelatine

In regular beef stew recipes, cornflour is usually used to thicken up the juice but it is not a Keto-friendly ingredient so you’ll need something else.

Here’s how to thicken without cornflour:

  • Add 1 tablespoon of beef gelatine to a bowl
  • Sprinkle three tablespoons of cold water onto the gelatine
  • Allow it to sit for a couple of minutes
  • Add 1.7 fl oz / 50 ml of prepared beef stock (made from a stock cube) to the gelatine
  • Stir it together and add to your low-carb stew

How to Cook Keto Beef Stew on a cooktop or in the Oven

If you are making this in the oven, set it the temperature to low, 285 degrees F / 140 degrees C (adjust your oven according to fan or fan assist).

If you make this on your cooktop, choose a small ring and keep the gas on low.

You’ll need a large casserole pot with a lid and a deep saucepan

  • First, use the saucepan. Add a little oil and heat up.
  • Then, add the onion and fry it until it is soft.
  • Then, brown the meat on all sides in the saucepan.
  • Meanwhile, add the vegetables and herbs to your casserole dish except for your mushrooms, tomatoes and parsley.
  • Once your meat is browned off, add it together with the onion and all the juices from the pan to the casserole dish.
  • Season with salt and pepper.
  • Add the bay leaf.
  • Sprinkle with a little parsley.
  • Add a dash of Worcestershire sauce.
  • Add the stock cubes along with the boiling water.
  • Place the lid on the casserole and put it in the oven or on the cooktop.

If you are cooking your Keto casserole in the oven, after two hours, remove it and add the mushrooms then cook for another hour, remove it and add the tomatoes and cook for half an hour.

Finally, remove it and add the gelatine thickener, stir in thoroughly.

Your Keto Beef Stew is ready to serve.

Total time 3.5 hours (or 4 hours)

If you are cooking your beef stew on the cooktop, repeat the above but put the mushrooms in after 1.5 hours and the tomatoes another half an hour later, for half an hour.

Total cooking time 2 hours (or 2 ½ hours).

Keto Beef Stew Nutrition

Of course, apart from tasting absolutely delicious, you want to know what the nutrition value is.

3.5 oz / 100 g of Keto beef stew consists of:

  • 310 calories
  • 22g fat
  • 12g carbs
  • 5g fiber
  • 30g protein

Not only does this beef stew make an incredible meal for you and your family, but it is also extremely good for you, containing a vast number of essential vitamins and minerals, ideal for keeping winter colds and other illnesses at bay.

Avatar
Jennifer Moore
Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

Leave a Reply

Related Articles

Keto Maple Pecan Bars

Keto Maple Pecan Bars 2 cups Pecans (halved)1 cup Almond Flour1/2 cup Golden Flaxseed Meal1/2 cup Grated Coconut (unsweetened)1/2 cup Coconut Oil1/4 cup...

Keto Fruit: 15 Healthy and Nutritious Keto-Friendly Fruits

Wondering what low-carb keto fruit options you have available while on the keto diet? Because of its high carb content, fruits are usually not on...

6 Reasons You’re Not Losing Weight on Keto

Keto diets are touted as the secret ingredient to burning fat and keeping that weight off. The point of keto diets is to restrict your...

Keto Vegetables: 15 Healthy and Nutritious Keto-Friendly Vegetables

Vegetables are essential to a low-carb diet, but some are higher in carbs than others. It can be hard to remember that some vegetables are...

Keto Creamy Coffee Shake

Keto Coffee's are super popular because of their high-fat and low-carb content. Our Keto Creamy Coffee Shake is super easy to make and absolutely delicious!

Low Carb Chicken Mushroom Soup (Keto-Friendly Soup Recipe)

Our low carb chicken mushroom soup really is to die for! A silky and rich mushroom broth with sliced chicken breast and chopped mushrooms.

40 Best Keto Air Fryer Recipes to Lose Weight

We all know about the keto craze but have you heard about air fryers? Air fryers are the miraculous kitchen appliance that lets you eat...

Keto Greek Frittata Recipe

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner. Keto Greek...

Keto Chocolate and Peanut Butter Muffins

These low-carb chocolate and peanut and butter muffins are mouthwateringly good and super healthy. Full of creamy peanut butter chocolate flavor and chocolate chips, you...

Easy Keto Beef Stew Recipe

There’s nothing quite as delicious as a beef stew, especially as the colder months draw in and your body craves something warming, filling and...

How to Lose Belly Fat on Keto

Most people genuinely lose weight when following a keto diet and a low-carb diet is believed best for those who want to get rid...

Keto Scrambled Eggs with Cheese (Quick and Easy Breakfast)

Keto Scrambled Eggs with Cheese are the perfect keto breakfast that takes less than 5 minutes to make. Start your day off with this buttery...

10 Best Keto Cocktails That Are Low Carb

Feeling sad that cocktails are not part of the package when it comes to a Keto diet? Fear not, whilst you may assume that cocktails...

Easy Keto Lettuce Wraps (2.7g Net Carbs!)

Nothing beats a delicious wrap when you are in a hurry and need to grab a quick bite. These Keto Lettuce Wraps are the reinvented...

Keto Diet Cheat Sheet to Get Into Ketosis Fast

Have you ever noticed how people have the curious ability to take something simple and make it horrendously complicated? Nowhere is this propensity more pronounced...

Keto Greek Frittata Recipe

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner. Keto Greek...

Easy Keto Lettuce Wraps (2.7g Net Carbs!)

Nothing beats a delicious wrap when you are in a hurry and need to grab a quick bite. These Keto Lettuce Wraps are the reinvented...

Keto Maple Pecan Bars

Keto Maple Pecan Bars 2 cups Pecans (halved)1 cup Almond Flour1/2 cup Golden Flaxseed Meal1/2 cup Grated Coconut (unsweetened)1/2 cup Coconut Oil1/4 cup...

Easy Keto Chaffle Recipe (ZERO Net Carbs!)

Who said you can’t enjoy the deliciousness of a waffle if you’re following a Keto or low-carb diet? Actually – you can! Ever heard of...

Keto Butternut Squash Pasta with Cheesy Tomato Sauce

Craving pasta? Try our butternut squash pasta with cheesy tomato sauce that puts traditional pasta to shame! Spiralized butternut squash noodles, fresh tomatoes, garlic and...