Frittatas are an excellent healthy keto dinner or breakfast that are low-carb, high-protein and loaded with nutrients.
These Keto Goat Cheese and Spinach Frittatas are a super delicious option when you need to make a low-carb meal fast.
Eat these simple keto goat cheese and spinach frittatas as a snack, easy lunch or quick weeknight dinner when you don’t have too much time.
Ingredients
- 2 tbsp Olive Oil
- 1/2 medium Onion sliced thinly
- Salt and Pepper to taste
- 3 cups Baby Spinach
- 5 large Eggs beaten
- 1/2 cup Goat Cheese crumbled
- 1 tbsp White Wine Vinegar
- 3 cups Mixed Greens
Instructions
- Heat oven to 355 F / 180 C.
- Heat 1 tablespoon of the oil in a medium ovenproof nonstick skillet over medium-high heat.
- Add the onion and a pinch of salt and pepper, cook while stirring occasionally, until tender, 3 to 4 minutes.
- Add the spinach, cook while tossing, until wilted, 1 to 2 minutes.
- Add the beaten eggs and sprinkle with goat’s cheese.
- Cook until the mixture starts to set around the edges, around 1 to 2 minutes.
- Transfer to the oven and bake until set, 10 to 12 minutes.
- Mix together the vinegar, 2 tablespoons of oil, and a pinch of salt and pepper in a large bowl.
- Add the greens and toss to cover the greens with the mixture.
Notes
Net Carbs: 4.2g
Nutrition
Nutrition Facts
Goat Cheese Frittata with Spinach
Amount Per Serving
Calories 378
Calories from Fat 230
% Daily Value*
Fat 25.5g39%
Carbohydrates 11g4%
Fiber 6.8g28%
Protein 26.5g53%
* Percent Daily Values are based on a 2000 calorie diet.
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6 Responses
Hi Jennifer,
I was wondering if I made this the night before would it keep ok for lunch the next day?
Thank you kindly Nicole
Hi Nicole, these will keep fine for the next day. Enjoy 🙂
Is it correct tat it only cooks on 180 degrees in the oven? seems very low…
Hi Tara, the temperature is in Celsius so I’ve updated the recipe 🙂 180C is around 355F, hope that clears things up!
Can another type of cheese be used in place of goat cheese?
Hi Ann! Yes, if you’re looking for the same texture you can use the same amount of cream cheese or mascarpone cheese 🙂 Enjoy!