Name: Goat Cheese Frittata with Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 tbsp Olive Oil; 1/2 medium Onion (sliced thinly); Salt and Pepper (to taste); 3 cups Baby Spinach; 5 large Eggs (beaten); 1/2 cup Goat Cheese (crumbled); 1 tbsp White Wine Vinegar; 3 cups Mixed Greens

Frittatas are an excellent healthy keto dinner or breakfast that are low-carb, high-protein and loaded with nutrients.

These Keto Goat Cheese and Spinach Frittatas are a super delicious option when you need to make a low-carb meal fast.

Eat these simple keto goat cheese and spinach frittatas as a snack, easy lunch or quick weeknight dinner when you don't have too much time.

Goat Cheese Frittata with Spinach

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Course: Dinner

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: servings

Calories: 378kcal

Author: Jennifer

Ingredients

2 tablespoon Olive Oil
½ medium Onion sliced thinly
Salt and Pepper to taste
3 cups Baby Spinach
5 large Eggs beaten
½ cup Goat Cheese crumbled
1 tablespoon White Wine Vinegar
3 cups Mixed Greens

Instructions

Heat oven to 355 F / 180 C.
Heat 1 tablespoon of the oil in a medium ovenproof nonstick skillet over medium-high heat.
Add the onion and a pinch of salt and pepper, cook while stirring occasionally, until tender, 3 to 4 minutes.
Add the spinach, cook while tossing, until wilted, 1 to 2 minutes.
Add the beaten eggs and sprinkle with goat’s cheese.
Cook until the mixture starts to set around the edges, around 1 to 2 minutes.
Transfer to the oven and bake until set, 10 to 12 minutes.
Mix together the vinegar, 2 tablespoons of oil, and a pinch of salt and pepper in a large bowl.
Add the greens and toss to cover the greens with the mixture.

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Notes

Net Carbs: 4.2g

Nutrition

Calories: 378 kcal Carbohydrates: 11 g Protein: 26.5 g Fat: 25.5 g Fiber: 6.8 g

Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!

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Comments

Nicole
March 18, 2019 at 6:23 am
Hi Jennifer,
I was wondering if I made this the night before would it keep ok for lunch the next day?
Thank you kindly Nicole
- Jennifer Moore
  March 19, 2019 at 3:11 am
  Hi Nicole, these will keep fine for the next day. Enjoy 🙂
Tara-Lea Rowsell
February 24, 2019 at 3:10 pm
Is it correct tat it only cooks on 180 degrees in the oven? seems very low...
- Jennifer Moore
  February 24, 2019 at 9:27 pm
  Hi Tara, the temperature is in Celsius so I've updated the recipe 🙂 180C is around 355F, hope that clears things up!
Ann M Mowry
February 16, 2019 at 2:58 am
Can another type of cheese be used in place of goat cheese?
- Jennifer Moore
  February 16, 2019 at 3:13 am
  
  Hi Ann! Yes, if you're looking for the same texture you can use the same amount of cream cheese or mascarpone cheese 🙂 Enjoy!

Keto Goat Cheese Frittata with Spinach