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Keto Goat Cheese Frittata with Spinach

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Keto Goat Cheese Frittata with Spinach

Frittatas are an excellent healthy keto dinner or breakfast that are low-carb, high-protein and loaded with nutrients.

These Keto Goat Cheese and Spinach Frittatas are a super delicious option when you need to make a low-carb meal fast.

Eat these simple keto goat cheese and spinach frittatas as a snack, easy lunch or quick weeknight dinner when you don't have too much time.

Keto Goat Cheese Frittata with Spinach

Goat Cheese Frittata with Spinach

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Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
Servings: 2 servings
Author: Jennifer

Ingredients 

  • 2 tablespoon Olive Oil
  • ½ medium Onion sliced thinly
  • Salt and Pepper to taste
  • 3 cups Baby Spinach
  • 5 large Eggs beaten
  • ½ cup Goat Cheese crumbled
  • 1 tablespoon White Wine Vinegar
  • 3 cups Mixed Greens

Instructions

  • Heat oven to 355 F / 180 C.
  • Heat 1 tablespoon of the oil in a medium ovenproof nonstick skillet over medium-high heat.
  • Add the onion and a pinch of salt and pepper, cook while stirring occasionally, until tender, 3 to 4 minutes.
  • Add the spinach, cook while tossing, until wilted, 1 to 2 minutes.
  • Add the beaten eggs and sprinkle with goat’s cheese.
  • Cook until the mixture starts to set around the edges, around 1 to 2 minutes.
  • Transfer to the oven and bake until set, 10 to 12 minutes.
  • Mix together the vinegar, 2 tablespoons of oil, and a pinch of salt and pepper in a large bowl.
  • Add the greens and toss to cover the greens with the mixture.

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Notes

Net Carbs: 4.2g

Nutrition

Calories: 378 kcal Carbohydrates: 11 g Protein: 26.5 g Fat: 25.5 g Fiber: 6.8 g
Course: Dinner
Calories: 378
Diet: Keto
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  1. Hi Jennifer,
    I was wondering if I made this the night before would it keep ok for lunch the next day?
    Thank you kindly Nicole

    Reply

    • Hi Nicole, these will keep fine for the next day. Enjoy 🙂

      Reply

  2. Is it correct tat it only cooks on 180 degrees in the oven? seems very low...

    Reply

    • Hi Tara, the temperature is in Celsius so I've updated the recipe 🙂 180C is around 355F, hope that clears things up!

      Reply

  3. Can another type of cheese be used in place of goat cheese?

    Reply

    • 5 stars
      Hi Ann! Yes, if you're looking for the same texture you can use the same amount of cream cheese or mascarpone cheese 🙂 Enjoy!

      Reply