Keto Goat Cheese Frittata with Spinach

    Frittatas are an excellent healthy keto dinner or breakfast that are low-carb, high-protein and loaded with nutrients.

    These Keto Goat Cheese and Spinach Frittatas are a super delicious option when you need to make a low-carb meal fast.

    Eat these simple keto goat cheese and spinach frittatas as a snack, easy lunch or quick weeknight dinner when you don’t have too much time.

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    Goat Cheese Frittata with Spinach

    Print Pin
    Course: Dinner
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 2 servings
    Calories: 378kcal


    • 2 tbsp Olive Oil
    • 1/2 medium Onion sliced thinly
    • Salt and Pepper to taste
    • 3 cups Baby Spinach
    • 5 large Eggs beaten
    • 1/2 cup Goat Cheese crumbled
    • 1 tbsp White Wine Vinegar
    • 3 cups Mixed Greens


    • Heat oven to 355 F / 180 C.
    • Heat 1 tablespoon of the oil in a medium ovenproof nonstick skillet over medium-high heat.
    • Add the onion and a pinch of salt and pepper, cook while stirring occasionally, until tender, 3 to 4 minutes.
    • Add the spinach, cook while tossing, until wilted, 1 to 2 minutes.
    • Add the beaten eggs and sprinkle with goat’s cheese.
    • Cook until the mixture starts to set around the edges, around 1 to 2 minutes.
    • Transfer to the oven and bake until set, 10 to 12 minutes.
    • Mix together the vinegar, 2 tablespoons of oil, and a pinch of salt and pepper in a large bowl.
    • Add the greens and toss to cover the greens with the mixture.


    Net Carbs: 4.2g


    Nutrition Facts
    Goat Cheese Frittata with Spinach
    Amount Per Serving
    Calories 378 Calories from Fat 230
    % Daily Value*
    Fat 25.5g39%
    Carbohydrates 11g4%
    Fiber 6.8g28%
    Protein 26.5g53%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.


    1. Hi Jennifer,
      I was wondering if I made this the night before would it keep ok for lunch the next day?
      Thank you kindly Nicole

      • 5 stars
        Hi Ann! Yes, if you’re looking for the same texture you can use the same amount of cream cheese or mascarpone cheese 🙂 Enjoy!

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