Keto Goat Cheese Frittata with Spinach

Frittatas are an excellent healthy keto dinner or breakfast that are low-carb, high-protein and loaded with nutrients.

These Keto Goat Cheese and Spinach Frittatas are a super delicious option when you need to make a low-carb meal fast.

Eat these simple keto goat cheese and spinach frittatas as a snack, easy lunch or quick weeknight dinner when you don’t have too much time.

Goat Cheese Frittata with Spinach

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Course: Dinner
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 378kcal
Author: Jennifer


  • 2 tbsp Olive Oil
  • 1/2 medium Onion sliced thinly
  • Salt and Pepper to taste
  • 3 cups Baby Spinach
  • 5 large Eggs beaten
  • 1/2 cup Goat Cheese crumbled
  • 1 tbsp White Wine Vinegar
  • 3 cups Mixed Greens


  • Heat oven to 355 F / 180 C.
  • Heat 1 tablespoon of the oil in a medium ovenproof nonstick skillet over medium-high heat.
  • Add the onion and a pinch of salt and pepper, cook while stirring occasionally, until tender, 3 to 4 minutes.
  • Add the spinach, cook while tossing, until wilted, 1 to 2 minutes.
  • Add the beaten eggs and sprinkle with goat’s cheese.
  • Cook until the mixture starts to set around the edges, around 1 to 2 minutes.
  • Transfer to the oven and bake until set, 10 to 12 minutes.
  • Mix together the vinegar, 2 tablespoons of oil, and a pinch of salt and pepper in a large bowl.
  • Add the greens and toss to cover the greens with the mixture.


Net Carbs: 4.2g


Nutrition Facts
Goat Cheese Frittata with Spinach
Amount Per Serving
Calories 378 Calories from Fat 230
% Daily Value*
Fat 25.5g39%
Carbohydrates 11g4%
Fiber 6.8g28%
Protein 26.5g53%
* Percent Daily Values are based on a 2000 calorie diet.
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6 Responses

  1. Hi Jennifer,
    I was wondering if I made this the night before would it keep ok for lunch the next day?
    Thank you kindly Nicole

    1. 5 stars
      Hi Ann! Yes, if you’re looking for the same texture you can use the same amount of cream cheese or mascarpone cheese 🙂 Enjoy!

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