Keto Goat Cheese Frittata with Spinach

Frittatas are an excellent healthy keto dinner or breakfast that are low-carb, high-protein and loaded with nutrients.

These Keto Goat Cheese and Spinach Frittatas are a super delicious option when you need to make a low-carb meal fast.

Eat these simple keto goat cheese and spinach frittatas as a snack, easy lunch or quick weeknight dinner when you don’t have too much time.

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Goat Cheese Frittata with Spinach

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Course: Dinner

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 2 servings

Calories: 378kcal

Ingredients

• 2 tbsp Olive Oil
• 1/2 medium Onion sliced thinly
• Salt and Pepper to taste
• 3 cups Baby Spinach
• 5 large Eggs beaten
• 1/2 cup Goat Cheese crumbled
• 1 tbsp White Wine Vinegar
• 3 cups Mixed Greens

Instructions

• Heat oven to 355 F / 180 C.
• Heat 1 tablespoon of the oil in a medium ovenproof nonstick skillet over medium-high heat.
• Add the onion and a pinch of salt and pepper, cook while stirring occasionally, until tender, 3 to 4 minutes.
• Add the spinach, cook while tossing, until wilted, 1 to 2 minutes.
• Add the beaten eggs and sprinkle with goat’s cheese.
• Cook until the mixture starts to set around the edges, around 1 to 2 minutes.
• Transfer to the oven and bake until set, 10 to 12 minutes.
• Mix together the vinegar, 2 tablespoons of oil, and a pinch of salt and pepper in a large bowl.
• Add the greens and toss to cover the greens with the mixture.

Notes

Net Carbs: 4.2g

Nutrition

Nutrition Facts

Goat Cheese Frittata with Spinach

Amount Per Serving

Calories 378 Calories from Fat 230

% Daily Value*

Fat 25.5g39%

Carbohydrates 11g4%

Fiber 6.8g28%

Protein 26.5g53%

* Percent Daily Values are based on a 2000 calorie diet.

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