Keto Goat Cheese Frittata with Spinach

These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day. Whether it’s breakfast, lunch, dinner or a quick snack this easy recipe is a wonderful option.

5 from 1 vote

Goat Cheese Frittata with Spinach

Nutrition per serving: Calories 399, Fat 31g, Protein 23g, Carbs 9g
Course Dinner
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings


  • 2 tablespoons olive oil
  • ½ medium onion sliced thinly
  • Salt & pepper to taste
  • 3 cups baby spinach
  • 5 large eggs beaten
  • 1/2 cup goats cheese crumbled
  • 1 tablespoon white wine vinegar
  • 3 cups mixed greens


  • Heat oven to 180C (355F)
  • Heat 1 tablespoon of the oil in a medium ovenproof nonstick skillet over medium-high heat.
  • Add the onion and a pinch of salt and pepper, cook while stirring occasionally, until tender, 3 to 4 minutes.
  • Add the spinach, cook while tossing, until wilted, 1 to 2 minutes.
  • Add the beaten eggs and sprinkle with goat’s cheese.
  • Cook until the mixture starts to set around the edges, around 1 to 2 minutes.
  • Transfer to the oven and bake until set, 10 to 12 minutes.
  • Mix together the vinegar, 2 tablespoons of oil, and a pinch of salt and pepper in a large bowl.
  • Add the greens and toss to cover the greens with the mixture.

Ready to start your Keto Diet?

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Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since it helped me lose 40 pounds which helped me live a more happy, healthy and inspired life. All of us have the ability to transform our bodies, improve our health and wellbeing. Join us today and take charge of your life!


    • 5 stars
      Hi Ann! Yes, if you’re looking for the same texture you can use the same amount of cream cheese or mascarpone cheese 🙂 Enjoy!

  1. Hi Jennifer,
    I was wondering if I made this the night before would it keep ok for lunch the next day?
    Thank you kindly Nicole


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