Frittatas are an excellent healthy keto dinner or breakfast that are low-carb, high-protein and loaded with nutrients.

These Keto Goat Cheese and Spinach Frittatas are a super delicious option when you need to make a low-carb meal fast.

Eat these simple keto goat cheese and spinach frittatas as a snack, easy lunch or quick weeknight dinner when you don't have too much time.

Goat Cheese Frittata with Spinach

Prep: 15

Cook: 20

Total: 35

Course: Dinner

Calories: 378

Diet: Keto

Servings: 2 servings

Heat oven to 355 F / 180 C.
Heat 1 tablespoon of the oil in a medium ovenproof nonstick skillet over medium-high heat.
Add the onion and a pinch of salt and pepper, cook while stirring occasionally, until tender, 3 to 4 minutes.
Add the spinach, cook while tossing, until wilted, 1 to 2 minutes.
Add the beaten eggs and sprinkle with goat’s cheese.
Cook until the mixture starts to set around the edges, around 1 to 2 minutes.
Transfer to the oven and bake until set, 10 to 12 minutes.
Mix together the vinegar, 2 tablespoons of oil, and a pinch of salt and pepper in a large bowl.
Add the greens and toss to cover the greens with the mixture.

Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

Net Carbs: 4.2g

Calories: 378 kcal Carbohydrates: 11 g Protein: 26.5 g Fat: 25.5 g Fiber: 6.8 g

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