Keto Chicken Quesadilla

Keto Chicken Quesadilla

Oh my god! This low-carb Keto Chicken Quesadilla is one of my new favorite dinners.

A creamy, delicious dinner you’ll be sure to love!

Keto Chicken Quesadilla

Keto Chicken Quesadilla

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Course: Dinner
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 1 serving
Calories: 735kcal
Author: Jennifer


  • 1 tbsp Olive Oil
  • 1 Low-Carb Wrap
  • 3 oz Cheddar Cheese grated
  • 2.5 oz Chicken Breast thinly sliced
  • 1/2 Avocado sliced thinly
  • 1 tsp Jalapeno chopped
  • 1/4 tsp Salt


  • In a small skillet, add a small amount of oil and cook the chicken strips thoroughly.
  • Place the wrap on a frying pan wide enough to allow the wrap to lay as fully flat as possible on a medium heat.
  • After 2 minutes, flip the wrap over and begin laying the grated cheddar cheese. Don’t get too close to the edges, leave an inch space.
  • Add the chicken breast pieces, avocado and jalapeño to one half of the wrap.
  • Fold the wrap over with a spatula and press down to flatten, the cheese will stick the quesadilla together.
  • Take off the pan and cut into thirds.


Net Carbs: 8.0g


Nutrition Facts
Keto Chicken Quesadilla
Amount Per Serving
Calories 735 Calories from Fat 513
% Daily Value*
Fat 57g88%
Carbohydrates 12g4%
Fiber 4g17%
Protein 46g92%
* Percent Daily Values are based on a 2000 calorie diet.
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