Keto Chicken and Bacon Salad (1.5g Net Carbs!)

This delicious classic bacon and chicken salad recipe is one of my favorite lunches.

Crispy bacon sprinkled over sliced chicken breast, avocado, spinach and eggs drizzled with vinegar and olive oil, YUM!

It’s super easy to make with 10 minutes of prep and 15 minutes cooking with only 1.5g net carbs!

Keto Chicken & Bacon Salad

Course: Lunch
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1 serving
Calories: 491kcal
Author: Jennifer


  • 1 large Hard-Boiled Egg
  • 4 oz Chicken Breast sliced
  • 1 cup Spinach washed and dried
  • 2 strips Bacon
  • 1/4 Avocado diced
  • 1 tbsp Olive Oil
  • 1/2 tsp White Vinegar
  • Salt and Pepper to taste


  • Boil eggs for 10 minutes then cool in cold water, peel, and chop.
  • Heat a medium skillet over medium heat, add chicken and cook for 3 minutes.
  • Move chicken to side and add bacon pieces, cook until desired crispiness.
  • In a medium bowl rip spinach leaves and add in the bacon, chicken and chopped egg.
  • Add Avocado then drizzle with vinegar and olive oil then add salt and pepper to taste.
  • Toss to coat spinach leaves and avocado.


Net Carbs: 1.5g


Nutrition Facts
Keto Chicken & Bacon Salad
Amount Per Serving
Calories 491 Calories from Fat 288
% Daily Value*
Fat 32g49%
Carbohydrates 4g1%
Fiber 2.5g10%
Protein 46g92%
* Percent Daily Values are based on a 2000 calorie diet.
Tried our recipes? Let us know on Instagram!Mention or tag #ketodietyum!

Leave a Reply

Latest Recipes