• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Keto Diet Yum
  • Start Keto
    • Keto Guide for Beginners
    • Keto Diet Calculator
    • Keto Guide to Macros
    • Keto Food List
  • Recipes
    • By Course
      • Appetizer
      • Dinner
      • Desserts
      • Breakfast
      • Lunch
      • Sides
      • Beverages
      • Salads
      • Sauces, Dips & Spreads
      • Snacks
      • Soups
    • By Ingredient
      • Beef
      • Chicken
      • Fish
      • Avocado
      • Zucchini
      • Cauliflower
      • Cheese
      • Almond Flour
      • Coconut Flour
    • By Prep
      • Baking
      • One Pan
      • Blender
      • Freezer Friendly
      • Meal Prep
      • Roasting
      • No Bake
      • Air Fryer
      • One Bowl
    • By Diet
      • All Keto
      • Dairy-free
      • Gluten-free
      • Paleo
      • Vegetarian
      • Vegan
  • Breakfasts
  • Desserts
  • Dinners
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Get Started on Keto
  • Keto Recipes
    • Breakfasts
    • Desserts
    • Dinners
  • Meal Plans
×

Home » Recipes » Salads » Keto Chicken and Bacon Salad (1.5g Net Carbs!)

Keto Chicken and Bacon Salad (1.5g Net Carbs!)

By Jennifer • Feb 6, 2019 • Leave a Comment

Rate recipe Print recipe To recipe

Keto Chicken and Bacon Salad
1.4K shares
  • Share

This delicious classic bacon and chicken salad recipe is one of my favorite lunches.

Crispy bacon sprinkled over sliced chicken breast, avocado, spinach and eggs drizzled with vinegar and olive oil, YUM!

It's super easy to make with 10 minutes of prep and 15 minutes cooking with only 1.5g net carbs!

Keto Chicken and Bacon Salad

Keto Chicken & Bacon Salad

Pin It Print
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 1 serving
Author: Jennifer

Ingredients 

  • 1 large Hard-Boiled Egg
  • 4 oz Chicken Breast sliced
  • 1 cup Spinach washed and dried
  • 2 strips Bacon
  • ¼ Avocado diced
  • 1 tablespoon Olive Oil
  • ½ teaspoon White Vinegar
  • Salt and Pepper to taste

Instructions

  • Boil eggs for 10 minutes then cool in cold water, peel, and chop.
  • Heat a medium skillet over medium heat, add chicken and cook for 3 minutes.
  • Move chicken to side and add bacon pieces, cook until desired crispiness.
  • In a medium bowl rip spinach leaves and add in the bacon, chicken and chopped egg.
  • Add Avocado then drizzle with vinegar and olive oil then add salt and pepper to taste.
  • Toss to coat spinach leaves and avocado.

Last Step: Leave A Rating!

Rate this recipe

Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

Readers also love

Best Cinnamon Cream Smoothie
Keto Chicken Casserole
Keto Pumpkin Pancakes
Keto Raspberry Lemon Popsicles

Notes

Net Carbs: 1.5g

Nutrition

Calories: 491 kcal Carbohydrates: 4 g Protein: 46 g Fat: 32 g Fiber: 2.5 g Net Carbs: 1.5 g
Course: Lunch, Salads
Calories: 491
Diet: Keto
« Keto Pepperoni Pizza Omelet Recipe (4g Net Carbs)
Keto Spicy Lime Steak »

Reader Interactions

Leave a review or ask a question Cancel reply

Your email address will not be published. Required fields are marked *

Type your question or comment in the box below, then click "Post Comment". Constructive criticism is great, but please be respectful. Rude or inappropriate comments will not be displayed. Thanks!

Did you like this recipe? Leave a star rating! (I really appreciate it!)




Primary Sidebar

Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

Trending Recipes

Here are some of our trending low carb and keto-friendly meals you can make today:

  • Keto Fathead Dough Recipe Fat Head Pizza Dough
    Keto Fathead Dough Recipe
  • Keto Peanut Butter Cookies Recipe (1)
    Keto Peanut Butter Cookies
  • Easy Keto Bread Rolls Recipe
    Best Keto Bread Rolls
  • Chicken Keto Pad Thai Recipe
    Keto Pad Thai Recipe
  • Keto Hot Chocolate Recipe
    Keto Hot Chocolate Recipe
  • Keto Philly Cheesesteak Casserole Recipe
    Keto Philly Cheesesteak Casserole

Popular Desserts

Finding dessert recipes is always difficult when following a low carb or keto diet. We have a wide range of desserts sure to satisfy your sweet tooth!

  • Keto Gluten Free Red Velvet Cupcakes
    Gluten Free Red Velvet Cupcakes (Keto, Low Carb)
  • Keto Chocolate Hearts
    3 Ingredient Keto Chocolate Hearts
  • Keto Pumpkin Bread with Cream Cheese Filling
    Keto Pumpkin Bread with Cream Cheese Filling
  • Keto Peanut Butter Energy Balls
    No Bake Peanut Butter Energy Balls
  • Easy Keto Donut Holes
    Keto Donut Holes
  • Keto Chocolate Peanut Butter Fudge
    Keto Chocolate Peanut Butter Fudge

Footer

Start Keto

  • Beginners Guide
  • Keto Calculator
  • Keto Food List
  • Keto Cheat Sheet

Recipes

  • Breakfasts
  • Desserts
  • Dinners
  • Sides

About

  • About
  • Contact
  • Newsletter
  • Work With Me

↑ back to top

KetoDietYum.com makes money through affiliate partner links: If you click on a link, I may earn a commission. As an Amazon Associate I may earn from qualifying purchased made on Amazon.com. Learn more about my policies and disclosures.

Copyright © 2019-2023 KetoDietYum

  • Pin
  • Share
  • Email