More

    Keto Chicken and Bacon Salad (1.5g Net Carbs!)

    This delicious classic bacon and chicken salad recipe is one of my favorite lunches.

    Crispy bacon sprinkled over sliced chicken breast, avocado, spinach and eggs drizzled with vinegar and olive oil, YUM!

    It’s super easy to make with 10 minutes of prep and 15 minutes cooking with only 1.5g net carbs!

    Keto Chicken & Bacon Salad

    0 from 0 votes
    Print Save to My Recipes
    Course: Lunch
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 1 serving
    Calories: 491kcal

    Ingredients

    • 1 large Hard-Boiled Egg
    • 4 oz Chicken Breast sliced
    • 1 cup Spinach washed and dried
    • 2 strips Bacon
    • 1/4 Avocado diced
    • 1 tbsp Olive Oil
    • 1/2 tsp White Vinegar
    • Salt and Pepper to taste

    Instructions

    • Boil eggs for 10 minutes then cool in cold water, peel, and chop.
    • Heat a medium skillet over medium heat, add chicken and cook for 3 minutes.
    • Move chicken to side and add bacon pieces, cook until desired crispiness.
    • In a medium bowl rip spinach leaves and add in the bacon, chicken and chopped egg.
    • Add Avocado then drizzle with vinegar and olive oil then add salt and pepper to taste.
    • Toss to coat spinach leaves and avocado.

    Notes

    Net Carbs: 1.5g

    Nutrition

    Nutrition Facts
    Keto Chicken & Bacon Salad
    Amount Per Serving
    Calories 491 Calories from Fat 288
    % Daily Value*
    Fat 32g49%
    Carbohydrates 4g1%
    Fiber 2.5g10%
    Protein 46g92%
    * Percent Daily Values are based on a 2000 calorie diet.
    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    Leave a Reply

    Related Articles

    No-Carb Foods: Zero-Carb Foods for Your Keto Diet

    As you may have noticed, almost all-natural food contains at least a small amount of carbohydrate or carbs. The only foods that technically have zero...

    19-Day Keto Diet Plan for Beginners Weight Loss

    I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet...

    Keto Fruity Crème Fraiche

    A super easy Keto Fruit Crème Fraiche recipe that you can eat for breakfast, dessert or anytime you feel like a sweet snack! Crunchy toasted...

    Keto Whipped Coconut Cream with Fresh Berries

    Keto Whipped Coconut Cream with Fresh Berries 2 cups Fresh Raspberries5 Fresh Mint Leaves (plus more for garnish)1 can Full-Fat Coconut Milk (chilled)1...

    Spinach & Bacon Keto Quiche Recipe (3g Net Carbs!)

    Making a keto quiche is not only fun but altogether delicious. It’s actually a lot easier than you might think, especially since you can...

    Keto Peanut Butter Cookies

    Keto Peanut Butter Cookies 1/2 cup Natural Peanut Butter1/3 cup Stevia1/3 cup Coconut Flour1/4 cup Flaxseed Meal5 tbsp Salted Butter1 large Egg1 tbsp...

    Keto Spicy Lime Steak

    Keto Spicy Lime Steak 7 oz Asparagus8 oz Steak (cut thin)Salt and PepperSriracha Lime Sauce1/2 Lime1 tbsp Sriracha Sauce1/2 tsp VinegarSalt and Pepper...

    Keto Buckeye Cookies

    Keto Buckeye Cookies 2.5 cups Almond Flour1/2 cup Peanut Butter1/4 cup Coconut Oil1/4 cup Stevia3 tbsp Maple Syrup1 tbsp Vanilla Extract1 1/2 tsp...

    Keto Jalapeño Mexican Fudge (For Cheese Lovers!)

    For you girls that love cheese like I do there really is nothing better than Jalapeño Mexican Fudge. A caramelized crusty topping with a dense,...

    Keto Cheddar Pancakes

    Keto Cheddar Pancakes 4 oz Cheddar Cheese (grated)2 large Egg Yolks (beaten)1 tsp Butter1/2 cup Sour Cream1/2 tsp Salt1 tsp Thyme1/4 tsp Dry...

    Keto Chicken and Bacon Sausage Stir Fry

    After a quick-and-easy low carb dinner? Our keto chicken and bacon sausage stir-fry is a must-try! Not only is this recipe extremely fast to make,...

    Keto Cheese: 7 Best Low-Carb Cheeses for Weight Loss

    If you love to eat cheese you'll be glad to hear that it's a large part of a keto diet menu and is one...

    Keto Lemon Garlic Salmon Dinner Recipe

    Perfectly cooked keto salmon recipe in a mouth-watering creamy lemon garlic sauce! Salmon, butter, cream, lemon, garlic. Can you think of a more beautiful combination? You are...

    Keto Cookies: 50 Best Keto Cookie Recipes

    Our collection of the 50 Best Keto Cookie Recipes has all the delicious low carb cookie recipes you'll ever need! All of these cookies are...

    Keto Baked Zucchini Fries (Only 4 Ingredients!)

    Say goodbye to potato fries. These keto, baked zucchini fries will become your family’s all-time favorite. They crisp up nicely in the oven, and you can...

    Keto Asian Beef & Coleslaw

    Keto Asian Beef & Coleslaw 1 tbsp Olive Oil2 clove Garlic (crushed)9 oz Ground Beef5 oz Coleslaw1 tbsp Olive Oil1 tbsp Soy SauceSalt...

    Keto All-Day Metabolism Boosting Breakfast

    Bacon, eggs, avocado and mushrooms - that's all you'll need for this recipe (and I always have them in my fridge). If you're busy this...

    Keto Low Carb Salmon with Lime Avocado Dressing

    With only 5 ingredients our low carb salmon with lime and avocado dressing is not only a delicious dinner but is extremely healthy too...

    Keto Egg Muffins — Best Low-Carb Recipe for Breakfast

    Savory, low-carb Keto Egg Muffins are a great quick-and-easy breakfast. If you’re on a Ketogenic diet or perhaps a low-carb diet then you might find...

    Keto Steak & Eggs with Seared Tomatoes

    Keto Steak & Eggs with Seared Tomatoes 2 tbsp Olive Oil1.1 lb Beef SteakSalt and Black Pepper4 medium Tomatoes4 large Eggs1 tbsp Fresh...