Keto Chicken & Bacon Salad

Keto Chicken & Bacon Salad

Print Rate
Course: Lunch
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1 serving
Calories: 491kcal


  • 1 large Hard-Boiled Egg
  • 4 oz Chicken Breast sliced
  • 1 cup Spinach washed and dried
  • 2 strips Bacon
  • 1/4 Avocado diced
  • 1 tbsp Olive Oil
  • 1/2 tsp White Vinegar
  • Salt and Pepper to taste


  • Boil eggs for 10 minutes then cool in cold water, peel, and chop.
  • Heat a medium skillet over medium heat, add chicken and cook for 3 minutes.
  • Move chicken to side and add bacon pieces, cook until desired crispiness.
  • In a medium bowl rip spinach leaves and add in the bacon, chicken and chopped egg.
  • Add Avocado then drizzle with vinegar and olive oil then add salt and pepper to taste.
  • Toss to coat spinach leaves and avocado.


Net Carbs: 1.5g


Nutrition Facts
Keto Chicken & Bacon Salad
Amount Per Serving
Calories 491 Calories from Fat 288
% Daily Value*
Fat 32g49%
Carbohydrates 4g1%
Fiber 2.5g10%
Protein 46g92%
* Percent Daily Values are based on a 2000 calorie diet.


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