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    Keto Simple Tuna Salad with Feta (Healthy Lunch Recipe)

    Looking for the perfect keto tuna salad recipe?

    Our simple lunch salad with tuna is definitely a winner.

    A healthy low-carb salad loaded with vitamins and nutrients with a high amount of protein to keep you feeling full.

    Quick and easy to make, this is a great no-cook lunch that you can prepare ahead of time.

    Simple Lunch Salad with Tuna

    Nutrition Per Serving: 464 Calories, Fat 32.3g, Protein 39.8g, Carbs 4.7g,
    Print Pin Save to My Recipes
    Course: Keto Recipes, Lunch
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 serving
    Calories: 464kcal

    Ingredients

    • 1 can Tuna in brine
    • 2 tbsp Olive Oil
    • 2 cups Spinach
    • 2 tbsp Feta Cheese chunks
    • 1 1/2 tsp Dijon Mustard
    • 1/4 Lemon Zest

    Instructions

    • In a small bowl combine all the wet ingredients.
    • In another bowl combine the tuna and spinach.
    • Pour wet ingredients over tuna and spinach and mix when ready to eat.

    Notes

    Net Carbs: 2.7g

    Nutrition

    Nutrition Facts
    Simple Lunch Salad with Tuna
    Amount Per Serving
    Calories 464 Calories from Fat 291
    % Daily Value*
    Fat 32.3g50%
    Carbohydrates 4.7g2%
    Fiber 2g8%
    Protein 39.8g80%
    * Percent Daily Values are based on a 2000 calorie diet.
    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    2 COMMENTS

    1. Thank you so much for sharing all of these post. I started it yesterday. I will come back and let you know how it’s going. Again Thank you

    Leave a Reply

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