Looking for the perfect keto tuna salad recipe?
Our simple lunch salad with tuna is definitely a winner.
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A healthy low-carb salad loaded with vitamins and nutrients with a high amount of protein to keep you feeling full.
Quick and easy to make, this is a great no-cook lunch that you can prepare ahead of time.
Simple Lunch Salad with Tuna
Nutrition Per Serving: 464 Calories, Fat 32.3g, Protein 39.8g, Carbs 4.7g,
Print PinServings: 1 serving
Calories: 464kcal
Ingredients
- 1 can Tuna in brine
- 2 tbsp Olive Oil
- 2 cups Spinach
- 2 tbsp Feta Cheese chunks
- 1 1/2 tsp Dijon Mustard
- 1/4 Lemon Zest
Instructions
- In a small bowl combine all the wet ingredients.
- In another bowl combine the tuna and spinach.
- Pour wet ingredients over tuna and spinach and mix when ready to eat.
Notes
Net Carbs: 2.7g
Nutrition
Nutrition Facts
Simple Lunch Salad with Tuna
Amount Per Serving
Calories 464 Calories from Fat 291
% Daily Value*
Fat 32.3g50%
Carbohydrates 4.7g2%
Fiber 2g8%
Protein 39.8g80%
* Percent Daily Values are based on a 2000 calorie diet.
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I’m starting today! Fingers crossed – can I check that kale/ cabbage and green lettuce are ok in moderation? I am post menopause and really need my leafy greens!
Hi Alexia, good luck! Yes, kale/cabbage/green lettuce are all perfect for keto because of their low carb content. Enjoy as much as you want!
I have completed my first 5 days and like the recipes so far, especially the salmon with garlic & lemon. Can i continue on with these recipes for the next 2 phases, or do I have to follow your recipes? I am single and noticed I am having left overs that I would like to finish before moving forward to the other recipes.
Hi Sabjo, the beauty of this meal plan is that it’s entirely up to you 🙂 You can definitely keep using the same recipes and mix and match your favorites from the meal plan. Hope that helps!
Thank you so much for sharing all of these post. I started it yesterday. I will come back and let you know how it’s going. Again Thank you
Thank you for the positive feedback Phyllis, good luck!