Keto Simple Tuna Salad with Feta (Healthy Lunch Recipe)

Looking for the perfect keto tuna salad recipe?

Our simple lunch salad with tuna is definitely a winner.

A healthy low-carb salad loaded with vitamins and nutrients with a high amount of protein to keep you feeling full.

Quick and easy to make, this is a great no-cook lunch that you can prepare ahead of time.

Simple Lunch Salad with Tuna

Nutrition Per Serving: 464 Calories, Fat 32.3g, Protein 39.8g, Carbs 4.7g,
5 from 1 vote
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Course: Keto Recipes, Lunch
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 464kcal


  • 1 can Tuna in brine
  • 2 tbsp Olive Oil
  • 2 cups Spinach
  • 2 tbsp Feta Cheese chunks
  • 1 1/2 tsp Dijon Mustard
  • 1/4 Lemon Zest


  • In a small bowl combine all the wet ingredients.
  • In another bowl combine the tuna and spinach.
  • Pour wet ingredients over tuna and spinach and mix when ready to eat.


Net Carbs: 2.7g


Nutrition Facts
Simple Lunch Salad with Tuna
Amount Per Serving
Calories 464 Calories from Fat 291
% Daily Value*
Fat 32.3g50%
Carbohydrates 4.7g2%
Fiber 2g8%
Protein 39.8g80%
* Percent Daily Values are based on a 2000 calorie diet.


  1. Thank you so much for sharing all of these post. I started it yesterday. I will come back and let you know how it’s going. Again Thank you


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