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Home | Low Carb Healthy Recipes | Healthy Salad Recipes

Keto Simple Tuna Salad with Feta (Healthy Lunch Recipe)

By Jennifer Zhang • Feb 6, 2019 • 8 Comments

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Simple Lunch Salad with Tuna
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Looking for the perfect keto tuna salad recipe?

Our simple lunch salad with tuna is definitely a winner.

A healthy low-carb salad loaded with vitamins and nutrients with a high amount of protein to keep you feeling full.

Quick and easy to make, this is a great no-cook lunch that you can prepare ahead of time.

Simple Lunch Salad with Tuna

Simple Lunch Salad with Tuna

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Prep: 5 minutes minutes
Total: 5 minutes minutes
Course: Lunch, Salads
Cuisine: American
Calories: 464
Diet: Keto
Servings: 1 serving
Author: Jennifer Zhang

Ingredients 

  • 1 can Tuna in brine
  • 2 tablespoon Olive Oil
  • 2 cups Spinach
  • 2 tablespoon Feta Cheese chunks
  • 1 ½ teaspoon Dijon Mustard
  • ¼ Lemon zest

Instructions

  • In a small bowl combine all the wet ingredients.
  • In another bowl combine the tuna and spinach.
  • Pour wet ingredients over tuna and spinach and mix when ready to eat.

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Notes

Net Carbs: 2.7g

Nutrition

Calories: 464 kcal Carbohydrates: 4.7 g Protein: 39.8 g Fat: 32.3 g Fiber: 2 g Net Carbs: 2.7 g
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  1. Janet

    December 28, 2021 at 8:21 am

    I'm not a big fan of tuna. Can I use canned chicken instead of tuna?

    Reply
    • Jennifer

      January 29, 2022 at 1:53 pm

      Hi Janet, yes you definitely can and the salad is just as delicious 🙂

      Reply
  2. Alexia

    October 10, 2020 at 10:14 pm

    I’m starting today! Fingers crossed - can I check that kale/ cabbage and green lettuce are ok in moderation? I am post menopause and really need my leafy greens!

    Reply
    • Jennifer Zhang

      October 26, 2020 at 1:00 pm

      Hi Alexia, good luck! Yes, kale/cabbage/green lettuce are all perfect for keto because of their low carb content. Enjoy as much as you want!

      Reply
  3. Sabjo

    September 12, 2020 at 11:22 am

    I have completed my first 5 days and like the recipes so far, especially the salmon with garlic & lemon. Can i continue on with these recipes for the next 2 phases, or do I have to follow your recipes? I am single and noticed I am having left overs that I would like to finish before moving forward to the other recipes.

    Reply
    • Jennifer Zhang

      October 26, 2020 at 1:17 pm

      Hi Sabjo, the beauty of this meal plan is that it's entirely up to you 🙂 You can definitely keep using the same recipes and mix and match your favorites from the meal plan. Hope that helps!

      Reply
  4. Phyllis

    January 05, 2020 at 10:06 pm

    Thank you so much for sharing all of these post. I started it yesterday. I will come back and let you know how it’s going. Again Thank you

    Reply
    • Jennifer Zhang

      January 06, 2020 at 7:17 am

      Thank you for the positive feedback Phyllis, good luck!

      Reply

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About Jennifer Zhang

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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