Keto Simple Tuna Salad with Feta (Healthy Lunch Recipe)

    Looking for the perfect keto tuna salad recipe?

    Our simple lunch salad with tuna is definitely a winner.

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    A healthy low-carb salad loaded with vitamins and nutrients with a high amount of protein to keep you feeling full.

    Quick and easy to make, this is a great no-cook lunch that you can prepare ahead of time.

    Keto Simple Tuna Salad with Feta

    Simple Lunch Salad with Tuna

    Nutrition Per Serving: 464 Calories, Fat 32.3g, Protein 39.8g, Carbs 4.7g,
    Print Pin
    Course: Keto Recipes, Lunch
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 serving
    Calories: 464kcal


    • 1 can Tuna in brine
    • 2 tbsp Olive Oil
    • 2 cups Spinach
    • 2 tbsp Feta Cheese chunks
    • 1 1/2 tsp Dijon Mustard
    • 1/4 Lemon Zest


    • In a small bowl combine all the wet ingredients.
    • In another bowl combine the tuna and spinach.
    • Pour wet ingredients over tuna and spinach and mix when ready to eat.


    Net Carbs: 2.7g


    Nutrition Facts
    Simple Lunch Salad with Tuna
    Amount Per Serving
    Calories 464 Calories from Fat 291
    % Daily Value*
    Fat 32.3g50%
    Carbohydrates 4.7g2%
    Fiber 2g8%
    Protein 39.8g80%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.


    1. I’m starting today! Fingers crossed – can I check that kale/ cabbage and green lettuce are ok in moderation? I am post menopause and really need my leafy greens!

      • Hi Alexia, good luck! Yes, kale/cabbage/green lettuce are all perfect for keto because of their low carb content. Enjoy as much as you want!

    2. I have completed my first 5 days and like the recipes so far, especially the salmon with garlic & lemon. Can i continue on with these recipes for the next 2 phases, or do I have to follow your recipes? I am single and noticed I am having left overs that I would like to finish before moving forward to the other recipes.

      • Hi Sabjo, the beauty of this meal plan is that it’s entirely up to you 🙂 You can definitely keep using the same recipes and mix and match your favorites from the meal plan. Hope that helps!

    3. Thank you so much for sharing all of these post. I started it yesterday. I will come back and let you know how it’s going. Again Thank you

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