Looking for the perfect keto tuna salad recipe?
Our simple lunch salad with tuna is definitely a winner.
A healthy low-carb salad loaded with vitamins and nutrients with a high amount of protein to keep you feeling full.
Quick and easy to make, this is a great no-cook lunch that you can prepare ahead of time.
Simple Lunch Salad with Tuna
Nutrition Per Serving: 464 Calories, Fat 32.3g, Protein 39.8g, Carbs 4.7g,
Print RatePrep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Calories: 464kcal
Ingredients
- 1 can Tuna in brine
- 2 tbsp Olive Oil
- 2 cups Spinach
- 2 tbsp Feta Cheese chunks
- 1 1/2 tsp Dijon Mustard
- 1/4 Lemon Zest
Instructions
- In a small bowl combine all the wet ingredients.
- In another bowl combine the tuna and spinach.
- Pour wet ingredients over tuna and spinach and mix when ready to eat.
Notes
Net Carbs: 2.7g
Nutrition
Nutrition Facts
Simple Lunch Salad with Tuna
Amount Per Serving
Calories 464 Calories from Fat 291
% Daily Value*
Fat 32.3g50%
Carbohydrates 4.7g2%
Fiber 2g8%
Protein 39.8g80%
* Percent Daily Values are based on a 2000 calorie diet.
Thank you so much for sharing all of these post. I started it yesterday. I will come back and let you know how it’s going. Again Thank you
Thank you for the positive feedback Phyllis, good luck!