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Keto Simple Tuna Salad with Feta (Healthy Lunch Recipe)

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Simple Lunch Salad with Tuna

Looking for the perfect keto tuna salad recipe?

Our simple lunch salad with tuna is definitely a winner.

A healthy low-carb salad loaded with vitamins and nutrients with a high amount of protein to keep you feeling full.

Quick and easy to make, this is a great no-cook lunch that you can prepare ahead of time.

Simple Lunch Salad with Tuna

Simple Lunch Salad with Tuna

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Prep: 5 minutes
Total: 5 minutes
Course: Lunch, Salads
Cuisine: American
Calories: 464
Diet: Keto
Servings: 1 serving
Author: Jennifer Zhang

Ingredients 

  • 1 can Tuna in brine
  • 2 tablespoon Olive Oil
  • 2 cups Spinach
  • 2 tablespoon Feta Cheese chunks
  • 1 ½ teaspoon Dijon Mustard
  • ¼ Lemon zest

Instructions

  • In a small bowl combine all the wet ingredients.
  • In another bowl combine the tuna and spinach.
  • Pour wet ingredients over tuna and spinach and mix when ready to eat.

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Notes

Net Carbs: 2.7g

Nutrition

Calories: 464 kcal Carbohydrates: 4.7 g Protein: 39.8 g Fat: 32.3 g Fiber: 2 g Net Carbs: 2.7 g
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  1. I'm not a big fan of tuna. Can I use canned chicken instead of tuna?

    Reply

    • Hi Janet, yes you definitely can and the salad is just as delicious 🙂

      Reply

  2. I’m starting today! Fingers crossed - can I check that kale/ cabbage and green lettuce are ok in moderation? I am post menopause and really need my leafy greens!

    Reply

    • Hi Alexia, good luck! Yes, kale/cabbage/green lettuce are all perfect for keto because of their low carb content. Enjoy as much as you want!

      Reply

  3. I have completed my first 5 days and like the recipes so far, especially the salmon with garlic & lemon. Can i continue on with these recipes for the next 2 phases, or do I have to follow your recipes? I am single and noticed I am having left overs that I would like to finish before moving forward to the other recipes.

    Reply

    • Hi Sabjo, the beauty of this meal plan is that it's entirely up to you 🙂 You can definitely keep using the same recipes and mix and match your favorites from the meal plan. Hope that helps!

      Reply

  4. Thank you so much for sharing all of these post. I started it yesterday. I will come back and let you know how it’s going. Again Thank you

    Reply

    • Thank you for the positive feedback Phyllis, good luck!

      Reply