Name: Simple Lunch Salad with Tuna
Prep time: 5 min
Total time: 5 min
Ingredients: 1 can Tuna (in brine); 2 tbsp Olive Oil; 2 cups Spinach; 2 tbsp Feta Cheese (chunks); 1 1/2 tsp Dijon Mustard; 1/4 Lemon (zest)

Looking for the perfect keto tuna salad recipe?

Our simple lunch salad with tuna is definitely a winner.

A healthy low-carb salad loaded with vitamins and nutrients with a high amount of protein to keep you feeling full.

Quick and easy to make, this is a great no-cook lunch that you can prepare ahead of time.

Simple Lunch Salad with Tuna

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Prep: 5 minutes

Total: 5 minutes

Servings: serving

Ingredients

1 can Tuna in brine
2 tablespoon Olive Oil
2 cups Spinach
2 tablespoon Feta Cheese chunks
1 ½ teaspoon Dijon Mustard
¼ Lemon zest

Instructions

In a small bowl combine all the wet ingredients.
In another bowl combine the tuna and spinach.
Pour wet ingredients over tuna and spinach and mix when ready to eat.

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Notes

Net Carbs: 2.7g

Nutrition

Calories: 464 kcal Carbohydrates: 4.7 g Protein: 39.8 g Fat: 32.3 g Fiber: 2 g Net Carbs: 2.7 g

Course: Keto Recipes, Lunch

Cuisine: American

Calories: 464

Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!

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Comments

Janet
December 28, 2021 at 8:21 am
I'm not a big fan of tuna. Can I use canned chicken instead of tuna?
- Jennifer
  January 29, 2022 at 1:53 pm
  Hi Janet, yes you definitely can and the salad is just as delicious 🙂
Alexia
October 10, 2020 at 10:14 pm
I’m starting today! Fingers crossed - can I check that kale/ cabbage and green lettuce are ok in moderation? I am post menopause and really need my leafy greens!
- Jennifer Moore
  October 26, 2020 at 1:00 pm
  Hi Alexia, good luck! Yes, kale/cabbage/green lettuce are all perfect for keto because of their low carb content. Enjoy as much as you want!
Sabjo
September 12, 2020 at 11:22 am
I have completed my first 5 days and like the recipes so far, especially the salmon with garlic & lemon. Can i continue on with these recipes for the next 2 phases, or do I have to follow your recipes? I am single and noticed I am having left overs that I would like to finish before moving forward to the other recipes.
- Jennifer Moore
  October 26, 2020 at 1:17 pm
  Hi Sabjo, the beauty of this meal plan is that it's entirely up to you 🙂 You can definitely keep using the same recipes and mix and match your favorites from the meal plan. Hope that helps!
Phyllis
January 05, 2020 at 10:06 pm
Thank you so much for sharing all of these post. I started it yesterday. I will come back and let you know how it’s going. Again Thank you
- Jennifer Moore
  January 06, 2020 at 7:17 am
  Thank you for the positive feedback Phyllis, good luck!