• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Keto Diet Yum
  • Start Keto
    • Keto Guide for Beginners
    • Keto Diet Calculator
    • Keto Guide to Macros
    • Keto Food List
  • Recipes
    • By Course
    • By Ingredient
    • By Prep
    • By Diet
      • All Keto
      • Dairy-free
      • Gluten-free
      • Paleo
      • Vegetarian
      • Vegan
  • Breakfast
  • Desserts
  • Dinner
menu icon
go to homepage
search icon
Homepage link
  • About
  • Meal Plans
  • Keto Recipes
    • Keto Breakfasts
    • Keto Desserts
    • Keto Dinners
  • Learn Keto
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Salads » Keto Simple Tuna Salad with Feta (Healthy Lunch Recipe)

    Keto Simple Tuna Salad with Feta (Healthy Lunch Recipe)

    By Jennifer • Feb 6, 2019 • 8 Comments

    Rate recipe Print recipe To recipe

    Simple Lunch Salad with Tuna
    2.5K shares
    • Share662

    Looking for the perfect keto tuna salad recipe?

    Our simple lunch salad with tuna is definitely a winner.

    A healthy low-carb salad loaded with vitamins and nutrients with a high amount of protein to keep you feeling full.

    Quick and easy to make, this is a great no-cook lunch that you can prepare ahead of time.

    Simple Lunch Salad with Tuna

    Simple Lunch Salad with Tuna

    Pin It Print
    Prep: 5 minutes
    Total: 5 minutes
    Servings: 1 serving
    Author: Jennifer

    Ingredients 

    • 1 can Tuna in brine
    • 2 tablespoon Olive Oil
    • 2 cups Spinach
    • 2 tablespoon Feta Cheese chunks
    • 1 ½ teaspoon Dijon Mustard
    • ¼ Lemon zest

    Instructions

    • In a small bowl combine all the wet ingredients.
    • In another bowl combine the tuna and spinach.
    • Pour wet ingredients over tuna and spinach and mix when ready to eat.

    Last Step: Leave A Rating!

    Rate this recipe

    Share your recipe by tagging @keto.diet.yum with hashtag #ketodietyum on Instagram - everyone would love to see it!

    Readers also love

    keto smoothies for weight loss
    Keto Chicken Quesadilla
    Low Carb Chicken Mushroom Soup
    Lemon Poppy Seed Cupcakes

    Notes

    Net Carbs: 2.7g

    Nutrition

    Calories: 464 kcal Carbohydrates: 4.7 g Protein: 39.8 g Fat: 32.3 g Fiber: 2 g Net Carbs: 2.7 g
    Course: Lunch, Salads
    Cuisine: American
    Calories: 464
    Diet: Keto
    « Keto Scrambled Eggs with Cheese - Ready in 5 Minutes
    Chinese Beef Stir-Fry Recipe with Orange – Low-Carb Keto Meal »

    Reader Interactions

    Comments

      Leave a review or ask a question Cancel reply

      Your email address will not be published. Required fields are marked *

      Type your question or comment in the box below, then click "Post Comment". Constructive criticism is great, but please be respectful. Rude or inappropriate comments will not be displayed. Thanks!

      Did you like this recipe? Leave a star rating! (I really appreciate it!)




    1. Janet

      December 28, 2021 at 8:21 am

      I'm not a big fan of tuna. Can I use canned chicken instead of tuna?

      Reply
      • Jennifer

        January 29, 2022 at 1:53 pm

        Hi Janet, yes you definitely can and the salad is just as delicious 🙂

        Reply
    2. Alexia

      October 10, 2020 at 10:14 pm

      I’m starting today! Fingers crossed - can I check that kale/ cabbage and green lettuce are ok in moderation? I am post menopause and really need my leafy greens!

      Reply
      • Jennifer Moore

        October 26, 2020 at 1:00 pm

        Hi Alexia, good luck! Yes, kale/cabbage/green lettuce are all perfect for keto because of their low carb content. Enjoy as much as you want!

        Reply
    3. Sabjo

      September 12, 2020 at 11:22 am

      I have completed my first 5 days and like the recipes so far, especially the salmon with garlic & lemon. Can i continue on with these recipes for the next 2 phases, or do I have to follow your recipes? I am single and noticed I am having left overs that I would like to finish before moving forward to the other recipes.

      Reply
      • Jennifer Moore

        October 26, 2020 at 1:17 pm

        Hi Sabjo, the beauty of this meal plan is that it's entirely up to you 🙂 You can definitely keep using the same recipes and mix and match your favorites from the meal plan. Hope that helps!

        Reply
    4. Phyllis

      January 05, 2020 at 10:06 pm

      Thank you so much for sharing all of these post. I started it yesterday. I will come back and let you know how it’s going. Again Thank you

      Reply
      • Jennifer Moore

        January 06, 2020 at 7:17 am

        Thank you for the positive feedback Phyllis, good luck!

        Reply

    Primary Sidebar

    Jennifer Zhang Author

    Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

    more about me →

    Popular Recipes

    • Keto Fathead Dough Recipe
      Keto Fathead Dough Recipe
    • Cranberry Keto Pancakes Recipe
      Cranberry Keto Pancakes Recipe
    • Kung Pao Meatballs
      Kung Pao Meatballs
    • Keto Philly Cheesesteak Casserole
      Keto Philly Cheesesteak Casserole

    Popular Desserts

    • Keto Pumpkin Bread with Cream Cheese Filling
      Keto Pumpkin Bread with Cream Cheese Filling
    • No Bake Peanut Butter Energy Balls
      No Bake Peanut Butter Energy Balls
    • Keto Donut Holes
      Keto Donut Holes
    • Keto Chocolate Peanut Butter Fudge
      Keto Chocolate Peanut Butter Fudge

    Footer

    Start Keto

    • Beginners Guide
    • Keto Calculator
    • Keto Food List
    • Keto Cheat Sheet

    Recipes

    • Breakfasts
    • Desserts
    • Dinners
    • Sides

    About

    • About
    • Contact
    • Newsletter
    • Work With Me

    ↑ back to top

    KetoDietYum.com makes money through affiliate partner links: If you click on a link, I may earn a commission. As an Amazon Associate I may earn from qualifying purchased made on Amazon.com. Learn more about my policies and disclosures.

    Copyright © 2019-2023 KetoDietYum

    • Pin
    • 662Share
    • Email