Name: Keto Kale Chips
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 cup Kale (chopped with stems removed); 2 tbsp Olive Oil; Salt and Black Pepper (or your other favorite no-carb seasonings)

Keto Kale Chips

Course: Snacks

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings:

Calories: 35kcal

Author: Jennifer

Ingredients

3 cup Kale chopped with stems removed
2 tablespoon Olive Oil
Salt and Black Pepper or your other favorite no-carb seasonings

Instructions

Preheat oven to 375 F / 190 C.
Wash and dry kale leaves thoroughly.
Tear into medium sized pieces.
Add to a bowl small amount of oil, kale leaves and spices.
Mix with hands to cover all sides of the leaves.
Place on baking sheet, leave space in between so air can pass around.
Bake for 8 minutes or until crispy (2 minute intervals).

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Notes

Net Carbs: 4.4g

Nutrition

Calories: 35 kcal Carbohydrates: 5.8 g Protein: 23 g Fat: 0.5 g Fiber: 1.4 g

Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!

Keto Kale Chips