Keto Kale Chips

Name: Keto Kale Chips
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 3 cup Kale (chopped with stems removed); 2 tbsp Olive Oil; Salt and Black Pepper (or your other favorite no-carb seasonings)

By: Jennifer
Posted: 02/06/2019

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Keto Kale Chips

Course: Snacks

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings:

Calories: 35kcal

Author: Jennifer

Ingredients

3 cup Kale chopped with stems removed
2 tbsp Olive Oil
Salt and Black Pepper or your other favorite no-carb seasonings

Instructions

Preheat oven to 375 F / 190 C.
Wash and dry kale leaves thoroughly.
Tear into medium sized pieces.
Add to a bowl small amount of oil, kale leaves and spices.
Mix with hands to cover all sides of the leaves.
Place on baking sheet, leave space in between so air can pass around.
Bake for 8 minutes or until crispy (2 minute intervals).

Notes

Net Carbs: 4.4g

Nutrition

Nutrition Facts

Keto Kale Chips

Amount Per Serving

Calories 35 Calories from Fat 5

% Daily Value*

Fat 0.5g1%

Carbohydrates 5.8g2%

Fiber 1.4g6%

Protein 23g46%

* Percent Daily Values are based on a 2000 calorie diet.

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Jennifer

Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.