• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Keto Diet Yum
  • About
  • Recipes
  • Meal Plans
  • Learn
  • Latest
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Meal Plans
  • Learn
  • Latest
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Keto Recipes » Snacks » Keto Kale Chips

    Keto Kale Chips

    Updated October 3, 2021 • Posted on February 6, 2019 by Jennifer • Leave a Comment

    SaveSaved! To recipe Print

     

    Keto Kale Chips

    Print
    Course: Snacks
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 3
    Calories: 35kcal
    Author: Jennifer

    Ingredients 

    • 3 cup Kale chopped with stems removed
    • 2 tablespoon Olive Oil
    • Salt and Black Pepper or your other favorite no-carb seasonings

    Instructions

    • Preheat oven to 375 F / 190 C.
    • Wash and dry kale leaves thoroughly.
    • Tear into medium sized pieces.
    • Add to a bowl small amount of oil, kale leaves and spices.
    • Mix with hands to cover all sides of the leaves.
    • Place on baking sheet, leave space in between so air can pass around.
    • Bake for 8 minutes or until crispy (2 minute intervals).

    Readers also love

    Keto Classic Margarita
    Keto Crepes French Crepes Recipe
    5-Minute Keto Hot Chocolate

    Notes

    Net Carbs: 4.4g

    Nutrition

    Calories: 35 kcal Carbohydrates: 5.8 g Protein: 23 g Fat: 0.5 g Fiber: 1.4 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
    Facebook Twitter
    Join Our Keto Movement!
    We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results!
    Thanks! Keep an eye on your inbox for updates.
    « No-Bake Keto Chocolate Peanut Butter Balls
    Keto Protein Shake »

    If you love this recipe...

    Keto Quiche

    Spinach & Bacon Keto Quiche Recipe (3g Net Carbs!)

    Easy Keto Salad

    Easy Keto Salad with Homemade Italian Dressing

    Keto Egg Muffins — Best Low-Carb Recipe for Breakfast

    Keto Chicken Patties Recipe with Spicy Cabbage

    Keto Chicken Patties with Spicy Fried Cabbage & Tomato Butter

    Keto Fathead Dough

    Keto Fathead Dough Recipe with only 4-Ingredients

    Low Carb Keto Gelato Bars

    Keto Gelato Bars (Low Carb Ice Cream)

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    more about me →

    Trending

    • Keto Cheat Sheet to Get Into Ketosis Fast
    • 19-Day Keto Diet Plan for Beginners to Get Into Ketosis
    • 19-Day Keto Intermittent Fasting Meal Plan for Beginners
    • Keto Calorie Calculator for Weight Loss
    • The 11 Best Keto Smoothie Recipes for Weight Loss
    • 24 Best Keto Cocktails You Will Love

    Latest

    • Easy Tofu Stir Fry (Vegetarian/Keto)
    • Kung Pao Meatballs - Quick, Easy & Low Carb
    • Cheesy Keto Chicken Casserole
    • Keto Cookies and Cream Milkshake
    • Salmon Burger Lettuce Wraps
    • Easy Peri Peri Chicken (Nando's Copycat)

    Footer

    ↑ back to top

    About

    • Home
    • About Us
    • Privacy Policy
    • Disclosure
    • Contact

    Keep Updated!

    Get weekly recipes and keto tips to your inbox.

    Find Us

    Copyright © 2019-2022 KetoDietYum

    481 shares