Keto Kale Chips

Keto Kale Chips

Print Rate
Course: Snacks
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 3
Calories: 35kcal


  • 3 cup Kale chopped with stems removed
  • 2 tbsp Olive Oil
  • Salt and Black Pepper or your other favorite no-carb seasonings


  • Preheat oven to 375 F / 190 C.
  • Wash and dry kale leaves thoroughly.
  • Tear into medium sized pieces.
  • Add to a bowl small amount of oil, kale leaves and spices.
  • Mix with hands to cover all sides of the leaves.
  • Place on baking sheet, leave space in between so air can pass around.
  • Bake for 8 minutes or until crispy (2 minute intervals).


Net Carbs: 4.4g


Nutrition Facts
Keto Kale Chips
Amount Per Serving
Calories 35 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Carbohydrates 5.8g2%
Fiber 1.4g6%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.


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