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Home » Recipes » Snacks » Keto Kale Chips

Keto Kale Chips

By Jennifer • Feb 6, 2019 • Leave a Comment

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Keto Bacon, Lettuce, Tomato and Avocado Wraps
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Keto Bacon, Lettuce, Tomato and Avocado Wraps

Keto Kale Chips

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Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 3
Author: Jennifer

Ingredients 

  • 3 cup Kale chopped with stems removed
  • 2 tablespoon Olive Oil
  • Salt and Black Pepper or your other favorite no-carb seasonings

Instructions

  • Preheat oven to 375 F / 190 C.
  • Wash and dry kale leaves thoroughly.
  • Tear into medium sized pieces.
  • Add to a bowl small amount of oil, kale leaves and spices.
  • Mix with hands to cover all sides of the leaves.
  • Place on baking sheet, leave space in between so air can pass around.
  • Bake for 8 minutes or until crispy (2 minute intervals).

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Notes

Net Carbs: 4.4g

Nutrition

Calories: 35 kcal Carbohydrates: 5.8 g Protein: 23 g Fat: 0.5 g Fiber: 1.4 g
Course: Snacks
Calories: 35
Diet: Keto
« Keto Baked Parsnip Chips
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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

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