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    Home » Keto Recipes » Lunch » Keto Greek Frittata Recipe

    Keto Greek Frittata Recipe

    Updated May 1, 2020 • Posted on February 6, 2019 by Jennifer • 6 Comments

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    A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.

    Keto Greek Frittata

    A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.
    Pin It Print
    Course: Keto Recipes, Lunch
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 2 servings
    Calories: 376.5kcal
    Author: Jennifer

    Ingredients 

    • 1 ½ tablespoon Olive Oil
    • 5 large Eggs
    • 1 pinch Salt and Pepper
    • 1 oz Baby Spinach
    • 2 cups Grape Tomatoes halved
    • 2 Scallions thinly sliced
    • 4 oz Feta Cheese crumbled

    Instructions

    • Pre-Heat oven to 350 F.
    • Add the oil to a 2-quart casserole and place in the oven for 5 minutes.
    • In a medium bowl, beat the eggs, salt, pepper then add the tomatoes, spinach, and scallions, mix until combined and then add the crumbled feta cheese.
    • Remove the casserole dish from oven, pour in the egg mixture and bake until the frittata is brown around the edges and a knife comes out clean from the center. 20 – 30 minutes.

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    Notes

    Net Carbs: 5.8g

    Nutrition

    Calories: 376.5 kcal Carbohydrates: 9.5 g Protein: 27.5 g Fat: 26 g Fiber: 3.7 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Reader Interactions

    Comments

    1. Kay

      September 25, 2020 at 9:39 am

      I added some crisp thick crumbled bacon before baking. #yummmmy

      Reply
      • Jennifer Moore

        October 26, 2020 at 1:11 pm

        Hey Kay, smart! That sounds delicious 🙂

        Reply
    2. Paola

      June 09, 2020 at 4:51 pm

      Hi, is it 1 serving per person? or is a person meant to eat 2 servings?

      Reply
      • Jennifer Moore

        June 09, 2020 at 8:35 pm

        Hi Paola, you need to calculate your daily calorie intake to decide how many servings of each recipe to have. This frittata makes 2 servings and the nutritional information is for 1 serving. Here's our calorie guide you should read over, good luck!

        Reply
    3. Christine H

      October 09, 2019 at 1:31 am

      I believe you have an error on the amount of spinach in the Greek Frittata. It says 10 oz. Should it be 1 oz?

      Reply
      • Jennifer Moore

        October 30, 2019 at 7:53 am

        Thanks for pointing that out Christine, I've updated the recipe 🙂

        Reply

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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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