Keto Diet Yum

menu icon
search icon
×

Keto Greek Frittata Recipe

By · · This post may contain affiliate links · 6 Comments

Jump to Recipe
Keto Greek Frittata Recipe

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.

📖 Recipe

Keto Greek Frittata Recipe
4.86 from 7 votes
Print Pin Review

Keto Greek Frittata

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 2 servings

Ingredients
  

  • 1 ½ tablespoon Olive Oil
  • 5 large Eggs
  • 1 pinch Salt and Pepper
  • 1 oz Baby Spinach
  • 2 cups Grape Tomatoes halved
  • 2 Scallions thinly sliced
  • 4 oz Feta Cheese crumbled

Instructions
 

  • Pre-Heat oven to 350 F.
  • Add the oil to a 2-quart casserole and place in the oven for 5 minutes.
  • In a medium bowl, beat the eggs, salt, pepper then add the tomatoes, spinach, and scallions, mix until combined and then add the crumbled feta cheese.
  • Remove the casserole dish from oven, pour in the egg mixture and bake until the frittata is brown around the edges and a knife comes out clean from the center. 20 – 30 minutes.

Did You Make My Recipe?

Leave a rating to help other readers or tag me @keto.diet.yum on Instagram (I’d love to see!)

Rate Recipe Pin Recipe

Nutrition Facts

Calories: 376.5 | Fat: 26g | Protein: 27.5g | Total Carbs: 9.5g | Fiber: 3.7g

Nutritional information for the recipe is calculated based on the ingredients in each recipe. It is provided as a courtesy and is an estimate only. We cannot guarantee the accuracy of the nutritional information for any recipe we provide. Erythritol and other sugar-free sweetener carbs are not included in the carb counts. Net carbohydrates are the total carbohydrates minus dietary fiber.

Notes

Net Carbs: 5.8g
Course Lunch
Calories 376.5

© KetoDietYum.com – Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single images may be used when full credit and a link back to the original content on KetoDietYum.com is provided.

Post updated with new images and additional recipe information. First published on .

More Low Carb Healthy Lunch Ideas

  • I believe you have an error on the amount of spinach in the Greek Frittata. It says 10 oz. Should it be 1 oz?

    Reply

    • Hi Paola, you need to calculate your daily calorie intake to decide how many servings of each recipe to have. This frittata makes 2 servings and the nutritional information is for 1 serving. Here's our calorie guide you should read over, good luck!

      Reply
    • >