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    Keto Greek Frittata Recipe

    A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.

    Keto Greek Frittata

    A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.
    Print Pin Save to My Recipes
    Course: Keto Recipes, Lunch
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 2 servings
    Calories: 376.5kcal

    Ingredients

    • 1 1/2 tbsp Olive Oil
    • 5 large Eggs
    • 1 pinch Salt and Pepper
    • 1 oz Baby Spinach
    • 2 cups Grape Tomatoes halved
    • 2 Scallions thinly sliced
    • 4 oz Feta Cheese crumbled

    Instructions

    • Pre-Heat oven to 350 F.
    • Add the oil to a 2-quart casserole and place in the oven for 5 minutes.
    • In a medium bowl, beat the eggs, salt, pepper then add the tomatoes, spinach, and scallions, mix until combined and then add the crumbled feta cheese.
    • Remove the casserole dish from oven, pour in the egg mixture and bake until the frittata is brown around the edges and a knife comes out clean from the center. 20 – 30 minutes.

    Notes

    Net Carbs: 5.8g

    Nutrition

    Nutrition Facts
    Keto Greek Frittata
    Amount Per Serving
    Calories 376.5 Calories from Fat 234
    % Daily Value*
    Fat 26g40%
    Carbohydrates 9.5g3%
    Fiber 3.7g15%
    Protein 27.5g55%
    * Percent Daily Values are based on a 2000 calorie diet.
    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

    4 COMMENTS

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