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Keto Greek Frittata Recipe

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Keto Greek Frittata Recipe
Keto Greek Frittata Recipe

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.

Keto Greek Frittata Recipe

Keto Greek Frittata

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.
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Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 2 servings
Author: Jennifer

Ingredients 

  • 1 ½ tablespoon Olive Oil
  • 5 large Eggs
  • 1 pinch Salt and Pepper
  • 1 oz Baby Spinach
  • 2 cups Grape Tomatoes halved
  • 2 Scallions thinly sliced
  • 4 oz Feta Cheese crumbled

Instructions

  • Pre-Heat oven to 350 F.
  • Add the oil to a 2-quart casserole and place in the oven for 5 minutes.
  • In a medium bowl, beat the eggs, salt, pepper then add the tomatoes, spinach, and scallions, mix until combined and then add the crumbled feta cheese.
  • Remove the casserole dish from oven, pour in the egg mixture and bake until the frittata is brown around the edges and a knife comes out clean from the center. 20 – 30 minutes.

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Notes

Net Carbs: 5.8g

Nutrition

Calories: 376.5 kcal Carbohydrates: 9.5 g Protein: 27.5 g Fat: 26 g Fiber: 3.7 g
Course: Lunch
Calories: 376.5
Diet: Keto
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  1. I added some crisp thick crumbled bacon before baking. #yummmmy

    Reply

    • Hey Kay, smart! That sounds delicious 🙂

      Reply

  2. Hi, is it 1 serving per person? or is a person meant to eat 2 servings?

    Reply

    • Hi Paola, you need to calculate your daily calorie intake to decide how many servings of each recipe to have. This frittata makes 2 servings and the nutritional information is for 1 serving. Here's our calorie guide you should read over, good luck!

      Reply

  3. I believe you have an error on the amount of spinach in the Greek Frittata. It says 10 oz. Should it be 1 oz?

    Reply

    • Thanks for pointing that out Christine, I've updated the recipe 🙂

      Reply