Keto Greek Frittata Recipe

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.

Keto Greek Frittata

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.
Print Pin
Course: Lunch, Keto Recipes
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 376.5kcal
Author: Jennifer

Ingredients

  • 1 1/2 tbsp Olive Oil
  • 5 large Eggs
  • 1 pinch Salt and Pepper
  • 1 oz Baby Spinach
  • 2 cups Grape Tomatoes halved
  • 2 Scallions thinly sliced
  • 4 oz Feta Cheese crumbled

Instructions

  • Pre-Heat oven to 350 F.
  • Add the oil to a 2-quart casserole and place in the oven for 5 minutes.
  • In a medium bowl, beat the eggs, salt, pepper then add the tomatoes, spinach, and scallions, mix until combined and then add the crumbled feta cheese.
  • Remove the casserole dish from oven, pour in the egg mixture and bake until the frittata is brown around the edges and a knife comes out clean from the center. 20 – 30 minutes.

Notes

Net Carbs: 5.8g

Nutrition

Nutrition Facts
Keto Greek Frittata
Amount Per Serving
Calories 376.5 Calories from Fat 234
% Daily Value*
Fat 26g40%
Carbohydrates 9.5g3%
Fiber 3.7g15%
Protein 27.5g55%
* Percent Daily Values are based on a 2000 calorie diet.
Tried our recipes? Let us know on Instagram!Mention @keto.diet.yum or tag #ketodietyum!

6 Responses

    1. Hi Paola, you need to calculate your daily calorie intake to decide how many servings of each recipe to have. This frittata makes 2 servings and the nutritional information is for 1 serving. Here’s our calorie guide you should read over, good luck!

  1. I believe you have an error on the amount of spinach in the Greek Frittata. It says 10 oz. Should it be 1 oz?

Leave a Reply

Latest Recipes