Name: Keto Fish Fillet with Avocado Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 small Avocado (chopped); 1/4 cup Heavy Cream; 1 tbsp Lime Juice; 1 clove Garlic (minced); 1 dash Hot Sauce; 2 tbsp Lemon Juice; 1 tbsp Light Soy Sauce; 1 tsp Lemon Rind (grated); 1 tsp Dijon Mustard; 2 medium Fish Fillets (your favorite fish); 1/2 cup Pork Rinds (crushed); Non-Stick Cooking Spray

Keto Fish Fillet with Avocado Sauce

Course: Dinner

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: servings

Calories: 703kcal

Author: Jennifer

Ingredients

1 small Avocado chopped
¼ cup Heavy Cream
1 tablespoon Lime Juice
1 clove Garlic minced
1 dash Hot Sauce
2 tablespoon Lemon Juice
1 tablespoon Light Soy Sauce
1 teaspoon Lemon Rind grated
1 teaspoon Dijon Mustard
2 medium Fish Fillets your favorite fish
½ cup Pork Rinds crushed
Non-Stick Cooking Spray

Instructions

Pre-heat over to 450 F / 230 C.
Add avocado, heavy cream, lime juice, garlic and hot sauce to a blender and blend until a creamy texture, set aside.
In a small bowl, add lemon juice and zest, light soy sauce with the mustard.
Dip fish fillets into lemon juice mixture and coat with crushed pork rinds.
Placed on baking tray which is greased with non-stick spray bake for 7 minutes then turn fillets and bake for a further 7 minutes until the fish starts to flake.
Transfer to serving plate and top with avocado sauce.

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Notes

Net Carbs: 8.0g

Nutrition

Calories: 703 kcal Carbohydrates: 14 g Protein: 44 g Fat: 53 g Fiber: 6 g

Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!

Keto Fish Fillet with Avocado Sauce