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    Keto Fish Fillet with Avocado Sauce

    Keto Fish Fillet with Avocado Sauce

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    Course: Dinner
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 1 servings
    Calories: 703kcal

    Ingredients

    • 1 small Avocado chopped
    • 1/4 cup Heavy Cream
    • 1 tbsp Lime Juice
    • 1 clove Garlic minced
    • 1 dash Hot Sauce
    • 2 tbsp Lemon Juice
    • 1 tbsp Light Soy Sauce
    • 1 tsp Lemon Rind grated
    • 1 tsp Dijon Mustard
    • 2 medium Fish Fillets your favorite fish
    • 1/2 cup Pork Rinds crushed
    • Non-Stick Cooking Spray

    Instructions

    • Pre-heat over to 450 F / 230 C.
    • Add avocado, heavy cream, lime juice, garlic and hot sauce to a blender and blend until a creamy texture, set aside.
    • In a small bowl, add lemon juice and zest, light soy sauce with the mustard.
    • Dip fish fillets into lemon juice mixture and coat with crushed pork rinds.
    • Placed on baking tray which is greased with non-stick spray bake for 7 minutes then turn fillets and bake for a further 7 minutes until the fish starts to flake.
    • Transfer to serving plate and top with avocado sauce.

    Notes

    Net Carbs: 8.0g

    Nutrition

    Nutrition Facts
    Keto Fish Fillet with Avocado Sauce
    Amount Per Serving
    Calories 703 Calories from Fat 477
    % Daily Value*
    Fat 53g82%
    Carbohydrates 14g5%
    Fiber 6g25%
    Protein 44g88%
    * Percent Daily Values are based on a 2000 calorie diet.
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    Avatar
    Jennifer Moore
    Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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