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    Home » Keto Recipes » Dinner » Keto Fish Fillet with Avocado Sauce

    Keto Fish Fillet with Avocado Sauce

    Updated October 3, 2021 • Posted on February 6, 2019 by Jennifer • 2 Comments

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    Keto Fish Fillet with Avocado Sauce

    Print
    Course: Dinner
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 1 servings
    Calories: 703kcal
    Author: Jennifer

    Ingredients 

    • 1 small Avocado chopped
    • ¼ cup Heavy Cream
    • 1 tablespoon Lime Juice
    • 1 clove Garlic minced
    • 1 dash Hot Sauce
    • 2 tablespoon Lemon Juice
    • 1 tablespoon Light Soy Sauce
    • 1 teaspoon Lemon Rind grated
    • 1 teaspoon Dijon Mustard
    • 2 medium Fish Fillets your favorite fish
    • ½ cup Pork Rinds crushed
    • Non-Stick Cooking Spray

    Instructions

    • Pre-heat over to 450 F / 230 C.
    • Add avocado, heavy cream, lime juice, garlic and hot sauce to a blender and blend until a creamy texture, set aside.
    • In a small bowl, add lemon juice and zest, light soy sauce with the mustard.
    • Dip fish fillets into lemon juice mixture and coat with crushed pork rinds.
    • Placed on baking tray which is greased with non-stick spray bake for 7 minutes then turn fillets and bake for a further 7 minutes until the fish starts to flake.
    • Transfer to serving plate and top with avocado sauce.

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    Notes

    Net Carbs: 8.0g

    Nutrition

    Calories: 703 kcal Carbohydrates: 14 g Protein: 44 g Fat: 53 g Fiber: 6 g
    Did you make this recipe?Mention @keto.diet.yum or hashtag #ketodietyum on Instagram so everyone can see the deliciousness!
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    Reader Interactions

    Comments

    1. Steph

      September 15, 2019 at 11:31 am

      What would be a good alternative for pork rinds if you do not eat pork?

      Reply
      • Jennifer Moore

        October 30, 2019 at 8:41 pm

        Hi Steph, absolutely! The most common replacement would be using cheese crisps/cheese puffs instead of pork rinds 🙂

        Reply

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    Hi, I'm Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.

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