Keto Fish Fillet with Avocado Sauce
Nutrition per serving: Calories: 91, Fat 8g, Protein 2g, Carbs 6g
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Ingredients
- 1 small ripe avocado coarsely chopped
- 1/4 cup heavy cream
- 1 tablespoon lime juice
- 1 clove garlic minced
- 1 dash hot sauce
- 2 tablespoons lemon juice
- 1 tablespoon light soy sauce
- 1 teaspoon lemon rind grated
- 1 teaspoon Dijon mustard
- 2 medium fish fillets
- 1/2 cup pork rinds crushed
- None-stick cooking spray
Instructions
- Pre-heat over to 230C
- Add avocado, heavy cream, lime juice, garlic and hot sauce to a blender and blend until a creamy texture, set aside
- In a small bowl, add lemon juice and zest, light soy sauce with the mustard
- Dip fish fillets into lemon juice mixture and coat with crushed pork rinds
- Placed on baking tray which is greased with non-stick spray bake for 7 minutes then turn fillets and bake for a further 7 minutes until the fish starts to flake.
- Transfer to serving plate and top with avocado sauce.
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