Keto Fish Fillet with Avocado Sauce

Keto Fish Fillet with Avocado Sauce

Nutrition per serving: Calories: 91, Fat 8g, Protein 2g, Carbs 6g
Course Dinner
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings


  • 1 small ripe avocado coarsely chopped
  • 1/4 cup heavy cream
  • 1 tablespoon lime juice
  • 1 clove garlic minced
  • 1 dash hot sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon light soy sauce
  • 1 teaspoon lemon rind grated
  • 1 teaspoon Dijon mustard
  • 2 medium fish fillets
  • 1/2 cup pork rinds crushed
  • None-stick cooking spray


  • Pre-heat over to 230C
  • Add avocado, heavy cream, lime juice, garlic and hot sauce to a blender and blend until a creamy texture, set aside
  • In a small bowl, add lemon juice and zest, light soy sauce with the mustard
  • Dip fish fillets into lemon juice mixture and coat with crushed pork rinds
  • Placed on baking tray which is greased with non-stick spray bake for 7 minutes then turn fillets and bake for a further 7 minutes until the fish starts to flake.
  • Transfer to serving plate and top with avocado sauce.

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