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Home » Recipes » Dinner » Keto Fish Fillet with Avocado Sauce

Keto Fish Fillet with Avocado Sauce

By Jennifer • Feb 6, 2019 • 2 Comments

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Keto Bacon, Lettuce, Tomato and Avocado Wraps
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Keto Bacon, Lettuce, Tomato and Avocado Wraps

Keto Fish Fillet with Avocado Sauce

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Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 1 servings
Author: Jennifer

Ingredients 

  • 1 small Avocado chopped
  • ¼ cup Heavy Cream
  • 1 tablespoon Lime Juice
  • 1 clove Garlic minced
  • 1 dash Hot Sauce
  • 2 tablespoon Lemon Juice
  • 1 tablespoon Light Soy Sauce
  • 1 teaspoon Lemon Rind grated
  • 1 teaspoon Dijon Mustard
  • 2 medium Fish Fillets your favorite fish
  • ½ cup Pork Rinds crushed
  • Non-Stick Cooking Spray

Instructions

  • Pre-heat over to 450 F / 230 C.
  • Add avocado, heavy cream, lime juice, garlic and hot sauce to a blender and blend until a creamy texture, set aside.
  • In a small bowl, add lemon juice and zest, light soy sauce with the mustard.
  • Dip fish fillets into lemon juice mixture and coat with crushed pork rinds.
  • Placed on baking tray which is greased with non-stick spray bake for 7 minutes then turn fillets and bake for a further 7 minutes until the fish starts to flake.
  • Transfer to serving plate and top with avocado sauce.

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Notes

Net Carbs: 8.0g

Nutrition

Calories: 703 kcal Carbohydrates: 14 g Protein: 44 g Fat: 53 g Fiber: 6 g
Course: Dinner
Calories: 703
Diet: Keto
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  1. Steph

    September 15, 2019 at 11:31 am

    What would be a good alternative for pork rinds if you do not eat pork?

    Reply
    • Jennifer Moore

      October 30, 2019 at 8:41 pm

      Hi Steph, absolutely! The most common replacement would be using cheese crisps/cheese puffs instead of pork rinds 🙂

      Reply

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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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