Keto Fish Fillet with Avocado Sauce

Keto Fish Fillet with Avocado Sauce

Print Rate
Course: Dinner
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 1 servings
Calories: 703kcal

Ingredients

  • 1 small Avocado chopped
  • 1/4 cup Heavy Cream
  • 1 tbsp Lime Juice
  • 1 clove Garlic minced
  • 1 dash Hot Sauce
  • 2 tbsp Lemon Juice
  • 1 tbsp Light Soy Sauce
  • 1 tsp Lemon Rind grated
  • 1 tsp Dijon Mustard
  • 2 medium Fish Fillets your favorite fish
  • 1/2 cup Pork Rinds crushed
  • Non-Stick Cooking Spray

Instructions

  • Pre-heat over to 450 F / 230 C.
  • Add avocado, heavy cream, lime juice, garlic and hot sauce to a blender and blend until a creamy texture, set aside.
  • In a small bowl, add lemon juice and zest, light soy sauce with the mustard.
  • Dip fish fillets into lemon juice mixture and coat with crushed pork rinds.
  • Placed on baking tray which is greased with non-stick spray bake for 7 minutes then turn fillets and bake for a further 7 minutes until the fish starts to flake.
  • Transfer to serving plate and top with avocado sauce.

Notes

Net Carbs: 8.0g

Nutrition

Nutrition Facts
Keto Fish Fillet with Avocado Sauce
Amount Per Serving
Calories 703 Calories from Fat 477
% Daily Value*
Fat 53g82%
Carbohydrates 14g5%
Fiber 6g25%
Protein 44g88%
* Percent Daily Values are based on a 2000 calorie diet.

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