Keto Fish Fillet with Avocado Sauce
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Ingredients
- 1 small Avocado chopped
- ¼ cup Heavy Cream
- 1 tablespoon Lime Juice
- 1 clove Garlic minced
- 1 dash Hot Sauce
- 2 tablespoon Lemon Juice
- 1 tablespoon Light Soy Sauce
- 1 teaspoon Lemon Rind grated
- 1 teaspoon Dijon Mustard
- 2 medium Fish Fillets your favorite fish
- ½ cup Pork Rinds crushed
- Non-Stick Cooking Spray
Instructions
- Pre-heat over to 450 F / 230 C.
- Add avocado, heavy cream, lime juice, garlic and hot sauce to a blender and blend until a creamy texture, set aside.
- In a small bowl, add lemon juice and zest, light soy sauce with the mustard.
- Dip fish fillets into lemon juice mixture and coat with crushed pork rinds.
- Placed on baking tray which is greased with non-stick spray bake for 7 minutes then turn fillets and bake for a further 7 minutes until the fish starts to flake.
- Transfer to serving plate and top with avocado sauce.
Makes 1 servings
Nutrition
Calories: 703Fat: 53gProtein: 44gTotal Carbs: 14gFiber: 6g