Keto Chicken & Mushroom Soup
Nutrition per serving: Calories 272, Fat 33g, Protein 41g, Carbs 4g
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings
Ingredients
- 250 g pound chicken breast thinly sliced
- 2 cups chicken stock
- 1 cup fresh mushrooms roughly chopped
- 4 tablespoons sesame oil
- 2 tablespoons Sherry
- 2 tablespoons fresh parsley roughly chopped
- Salt and pepper to taste
Instructions
- Thinly slice the chicken breast
- In a medium, pan bring to a boil the chicken stock and add the chicken and mushrooms
- When the soup starts to boil again and all of the ingredients float to the top, remove from heat.
- Add the sesame oil and sherry and taste for seasoning. Add salt and pepper if necessary.
- Serve in individual soup bowls, and sprinkle the parsley on top.
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The recipe calls for 4T (1/4 C.) of sesame oil, which seems like a lot. Is this correct?
Hi Phyllis, yes that is correct. Remember we’re increasing our fat intake as it’s our primary fuel on keto.