Our low carb chicken mushroom soup really is to die for!
A silky and rich mushroom broth with sliced chicken breast and chopped mushrooms.
Ingredients
- 7 oz Chicken Breast pounded and thinly sliced
- 2 cups Chicken Stock
- 1 cup Fresh Mushrooms roughly chopped
- 4 tbsp Sesame Oil
- 2 tbsp Sherry
- 2 tbsp Fresh Parsley roughly chopped
- Salt and Pepper to taste
Instructions
- Thinly slice the chicken breast.
- In a medium, pan bring to a boil the chicken stock and add the chicken and mushrooms.
- When the soup starts to boil again and all of the ingredients float to the top, remove from heat.
- Add the sesame oil and sherry and taste for seasoning. Add salt and pepper if necessary.
- Serve in individual soup bowls, and sprinkle the parsley on top.
Notes
Net Carbs: 2.9g
Nutrition
Nutrition Facts
Keto Chicken & Mushroom Soup
Amount Per Serving
Calories 399
Calories from Fat 315
% Daily Value*
Fat 35g54%
Carbohydrates 3.5g1%
Fiber 0.6g3%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.
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6 Responses
If you dont like mushrooms.. what can you replace it with.
Hi Nicole, I find zucchini is a great replacement for mushrooms in this soup recipe!
Recipe was quick and easy. I added some red pepper flake, just for a little heat. Great flavor.
Glad you enjoyed it Melissa 🙂
The recipe calls for 4T (1/4 C.) of sesame oil, which seems like a lot. Is this correct?
Hi Phyllis, yes that is correct. Remember we’re increasing our fat intake as it’s our primary fuel on keto.