The clean keto diet, also known as the clean eating keto diet, is a new and popular diet plan that combines the traditional ketogenic diet with clean eating principles.
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The goal of the clean keto diet focuses on whole, unprocessed foods and eliminating processed foods, refined sugars, and unhealthy fats while still maintaining the benefits of a ketogenic diet.
It has many benefits, including weight loss, improved energy levels, improved digestion, improved mental clarity, and more. This diet has become increasingly popular in recent years due to its potential health benefits and its ability to help people lose weight.
In this first part of the series, we'll dive into what the clean keto diet is and what foods to include and avoid.
What Is Clean Keto Diet
The clean keto diet is a combination of the traditional ketogenic diet and clean eating. The traditional ketogenic diet is a high-fat, low-carb diet that’s designed to put your body in ketosis, a state in which your body burns fat for energy instead of carbohydrates.
A clean keto diet, on the other hand, is a variation of the traditional ketogenic diet that focuses on eating higher quality, whole foods. This means that the foods you eat are less processed and contain more nutrient-dense ingredients. The goal of a clean keto diet is to increase your intake of healthy fats, protein, and low-glycemic carbohydrates while minimizing your intake of processed foods and sugars.
What to Eat on a Clean Keto Diet
When it comes to a clean keto diet, the focus should be on whole, unprocessed foods. This includes fresh vegetables, fruits, nuts, seeds, healthy fats, and proteins. The following are some of the best clean keto-friendly foods to include in your diet:
- Fresh Vegetables: Vegetables should make up the majority of your clean keto diet. Choose a variety of fresh, non-starchy vegetables such as kale, spinach, broccoli, cauliflower, cabbage, Brussels sprouts, asparagus, and more.
- Fruits: Fruits are a great source of vitamins, minerals, and fiber. Choose low-sugar fruits like berries, apples, pears, oranges, lemons, and limes.
- Nuts and Seeds: Nuts and seeds are a great source of healthy fats and protein. Choose unsalted, raw varieties such as almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds.
- Healthy Fats: Healthy fats are an important part of a clean keto diet. Choose sources such as coconut oil, olive oil, butter, ghee, and avocado oil.
- Proteins: Proteins are an important part of a clean keto diet. Choose high-quality sources such as grass-fed beef, wild-caught fish, free-range poultry, and eggs.
In addition to following a clean keto diet, it’s important to stay hydrated and get plenty of physical activity. Aim for at least 30 minutes of exercise per day. This can include walking, jogging, cycling, swimming, and strength training.
Conclusion
The clean keto diet is a great way to lose weight, improve overall health, and look and feel better. By eating higher quality, whole foods, you can reap the benefits of a ketogenic diet without the added risk of processed foods and sugars.
Stay tuned for part two of this blog series, where we’ll delve deeper into the potential benefits of a clean keto diet and how you can get started with a clean keto diet to achieve your health and fitness goals.
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