The Best Keto Strawberry Protein Shake Recipe (Under 7g of Carbs)

The Best Low-Carb Strawberry Smoothie for a quick and easy breakfast or snack.

Toss together all the ingredients in a blender, hit blend and breakfast or your post-workout snack is ready! Could it be easier?

It’s thick, creamy and full of strawberry flavor – a super satisfying grown-up milkshake!

5 from 1 vote

Keto Strawberry Shake

Nutrition per serving: Calories 279, Fat 22g, Protein 14g, Carbs 7g
Course Snacks
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving


  • 1/2 cup Heavy Cream
  • 2 packets Powdered Sweetener Stevia
  • 1/2 cup Frozen Strawberries
  • 1/4 cup Water
  • 5 Ice Cubes


  • Add all ingredients to a blender
  • Blend on high until you have a smooth consistency

Ready to start your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science

Check out this video on The 28-Day Keto Challenge now to learn more about how to follow the diet—and lose weight and improve your life in 28 days.


  1. 5 stars
    Omgosh! This tastes sooo good and refreshing! I have to compliment you on your generosity to share not only your food plan but the entire recipe and nutrition count. I have started your 19 day plan today and I am going to succeed this time! Thank so much!

    • I share your gratitude for this plan and the detail involved. I’m curious Angie, how did it go? did you find the plan easy to stick to? I’m low-key rooting for you, because I really want it to work for me this time too.


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