Keto Protein Shake

Name: Keto Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 1/2 cups Almond Milk; 1 tbsp Coconut Oil; 1 tbsp Peanut Butter; 1 scoop Low-Carb Protein Powder (vanilla or chocolate); 4 Ice Cubes

by Jennifer
on February 6, 2019

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Keto Protein Shake

Course: Snacks

Prep Time: 5 minutes

Total Time: 5 minutes

Calories: 376kcal

Author: Jennifer

Ingredients

1 1/2 cups Almond Milk
1 tbsp Coconut Oil
1 tbsp Peanut Butter
1 scoop Low-Carb Protein Powder vanilla or chocolate
4 Ice Cubes

Instructions

Add all the ingredients to a blender.
Blend on high until you have a thick creamy consistency.

Notes

Net Carbs: 5.0g

Nutrition

Nutrition Facts

Keto Protein Shake

Amount Per Serving

Calories 376 Calories from Fat 234

% Daily Value*

Fat 26g40%

Carbohydrates 7g2%

Fiber 2g8%

Protein 31g62%

* Percent Daily Values are based on a 2000 calorie diet.

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Jennifer

Welcome! My name is Jennifer and I am a Keto Addict. I've been super into the Ketogenic Diet ever since I tried it to lose weight. It not only helped with my weight loss goals but also helped me live a more happy, healthy and inspired life.