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Home » Recipes » Snacks » Keto Protein Shake

Keto Protein Shake

By Jennifer • Feb 6, 2019 • 2 Comments

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Keto Bacon, Lettuce, Tomato and Avocado Wraps
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Keto Bacon, Lettuce, Tomato and Avocado Wraps

Keto Protein Shake

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Prep: 5 minutes
Total: 5 minutes
Author: Jennifer

Ingredients 

  • 1 ½ cups Almond Milk
  • 1 tablespoon Coconut Oil
  • 1 tablespoon Peanut Butter
  • 1 scoop Low-Carb Protein Powder vanilla or chocolate
  • 4 Ice Cubes

Instructions

  • Add all the ingredients to a blender.
  • Blend on high until you have a thick creamy consistency.

Last Step: Leave A Rating!

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Notes

Net Carbs: 5.0g

Nutrition

Calories: 376 kcal Carbohydrates: 7 g Protein: 31 g Fat: 26 g Fiber: 2 g
Course: Snacks
Calories: 376
Diet: Keto
« Keto Kale Chips
Keto Salted Almond and Coconut Bark »

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  1. P

    September 11, 2019 at 1:27 am

    5 stars
    I'm loving the receipts, but is there a App that I can use to track my calories? I use "Carb Manager" but I have to input every receipt item which is so...... tedious.

    Reply
  2. Diana Mitts

    May 30, 2019 at 3:17 am

    I’m looking forward to trying these recipes!

    Reply

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Jennifer Zhang Author

Hi, I’m Jennifer, and I love to create sugar-free, low-carb, and keto recipes. Here on Keto Diet Yum, you’ll learn that carb-conscious recipes can be packed with flavor and healthy at the same time. There are also meal plans and guides to help you start the keto diet.

more about me →

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